Exercising is so crucial to living a healthy lifestyle and unlocking your healthiest you. Dancing, walking, playing tennis, joining a virtual Zumba class, whatever it is that you like to do, make sure to do it! Start small and stay consistent. The little steps add up to a lot!
Got Stress?
Given all that is happening in the world recently with the pandemic and other crisis events, you might be feeling more stressed than usual. While this is a natural response, it's important that you take the steps to reducing it. Stress shouldn't be ignored and doing so can lead to a whole host of medical problems.
Luckily, there's a few simple steps that you can take to lower your stress levels. Check out this infographic to learn how to reduce your stress and keep yourself healthy.
Unsure what a healthy plate looks like? Here's a quick cheat sheet!
Quick and delicious dinner recipe!
Tilapia:
-1 Tilapia
-All seasoned salt/Mrs. Dash seasoning
-White pepper
-Canola Oil
Mix seasonings on Tilapia and marinate into the fish. Next, on low heat, pre-heat a pan with 1 tablespoon of Canola Oil. When oil is heated, place fish onto pan and let grill at a low heat for 10 mins.
Vegetables:
-Vegetable mix (can be pre-bought or cut up fresh)
-All seasoned salt/ Mrs.Dash Seasoning
-White pepper
Mix veggies, all seasoned salt, and pepper and cook on low in a pan for 12 minutes. Do not add water! Cooking at a low heat will allow the veggies to steam with its own water.
Plate and Enjoy!
Tip of the day, if you're looking for a quick way to be healthier this week, consider slowly lowering your sodium intake. The health benefits are tremendous!
