Synergy Massage & Fitness is a studio that specializes in massage therapy with an emphasis on health & wellness, stress reduction, chronic pain management, and structural & postural support. The human body is fascinating, yet at times mysterious -- the fluids and pumps, lines of nerves, organs, bones, and muscles, all with their own individual job to perform with precision. However, it is the Chi energy that keeps us alive. When owner Desiree touches the body, her awareness of the energy allows her to read stories within each muscle holding onto stress, fear, and worry. The buildup of emotions creates thick rooted trigger points that leave the muscle without its necessary nutrients. The body loses mobility and becomes stiff, and sometimes muscles spasm. We combine a relaxing deep tissue massage with penetrating energy work to achieve the fullest healing available. In conjunction with our massage therapy services, we also offer Personal Fitness Training and Yoga. Our small, private studio will provide you personal one-on-one training, buddy training, or group training with 6 people or less in a supportive environment. Our yoga classes will help you improve your strength, flexibility, and balance as well. Hours are by appointment only, please check website for our schedule and signup for classes today! Classes start as early as 5am.