Do you ever wake up feeling stiff and achy? If you find that it becomes a frequent occurrence, and there doesn’t seem to be any rhyme or reason for your pain or stiffness, you may want to contact a physical therapist. Check out our blog --> https://1l.ink/KFGRRMJ
We have some incredible hiking trails in this area, and are so blessed by the beauty that surrounds us every day. What are some of your favorite hikes? Let's share some hikes, and pictures, below for the Synergy community to enjoy!
https://www.onlyinyourstate.com/virginia/hiking-trail-bucket-list-in-va/?utm_medium=email&utm_source=virginia&utm_campaign=newsletter&utm_content=nltitle5
ONLYINYOURSTATE.COM
15 Marvelous Trails You Have To Hike In Virginia Before You Die
We are so grateful for generous and kind patients! We were treated to a homemade lunch in our Waynesboro office this week, and it was delicious!!!👍🥗🧆🍪👍
Dr. Maddy Bosek presents on Running!
Looking to keep your body hydrated and healthy on the go? Soda and energy aren’t the answer. Keep a bottle of water on hand at all times and you’ll keep your body and brain in peak performance at all times and ready to take on the day!
ATTENTION STAUNTON AREA RUNNERS!
We tackle Achilles injuries, Runner's Knee, Shin Splints and more… You can download our advice and exercise handouts here https://bit.ly/2EvOPNv
Share with other runners who may benefit, and be sure to "like" our page to get all our running content over the next few weeks.
CO-KINETIC.COM
We tackle Achilles injuries, Runner's Knee, Shin Splints and more…
Have some fun in Waynesboro this weekend!
Waynesboro Family YMCA
October 6 at 9:50 AM ·
IT'S ALMOST HERE: The Virginia Street Arts Festival at Waynesboro 2020 is hosted at the Waynesboro Y on Sunday, October 11, from noon to 7 p.m. See muralists in action. Free admission throughout the day. Activities for the whole family. Masks are required! Then, join us as we conclude the festival starting at 5 with a concert by the Richmond-based The Mighty Good Times. Organizers encourage those wishing to attend the concert to purchase premium seating in the beer garden to guarantee admission.
Get complete details here: https://bit.ly/3liEODl
Synergy Family: We, at Synergy, are generally eternally optimistic and positive in our outlook and the care we provide, but the cuts Medicare plans to implement on January 1st are a real threat to quality care in the Physical Therapy field. Since opening 9 years ago, we have had several cuts in reimbursement from Medicare we are expected to just absorb and carry on completing more and more paperwork while abiding by the strictest regulations of any insurer. The 9% cut that is to take place on January 1 will equal nearly a 1/3 cut in the reimbursement provided for PT services compared to 10 years ago. All the while, PT services have been comparatively one of the lowest reimbursements for professionals in the medical field to begin with. Many clinics may have to start turning away Medicare patients, and others simply will not survive another cut after the year we have had with coronavirus. I am pleased to say, we will endure at Synergy and find ways to continue to provide exceptional care, but if you value quality PT services and want to see your care provided through Medicare continue to cover PT services for years to come, click on the APTA link to send a letter to your representatives. The WebPT link explains the problem in more detail. Rest assured, we are here for you, but this threat to our profession is unprecedented. Thanks! #FightTheCut
https://www.aptqi.com/take-action/
https://www.apta.org/advocacy/take-action/patient-action-center?vvsrc=%2fcampaigns%2f76461%2frespond&_zs=9OWfV1&_zl=TfE17
https://www.webpt.com/blog/post/4-ways-the-9-cut-will-harm-medicare-patients/?utm_medium=email&utm_source=marketing&utm_content=webpt_weekly&utm_campaign=email
WEBPT.COM
4 Ways the 9% Cut Will Harm Medicare Patients
Dr. Annie Shreckhise, DPT, presents on Neck & Shoulder Pain - resolving persisting pain! Q&A At the end - write your questions here!
Medication can be used to provide short-term relief, but if you are suffering from a chronic condition, it won’t change anything in the long-term. If you are looking for a more meaningful solution to your pain, check out our blog! --> https://1l.ink/4SSQVLT
Anyone looking to get outside more this fall? Here are some tips for those interested in trying camping.
http://www.virginialiving.com/the-daily-post/lets-go-camping/
VIRGINIALIVING.COM
Let's Go Camping
Is arthritis pain affecting you?! If so, it's time to address your pain. Check out the latest newsletter for your health tips & clinic updates! --> https://synergyrehabandwellness.com/newsletter/october2020/
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Learn more in our blog! --> https://1l.ink/DFWGJ5R
Synergy loves our community and loves those hurting all around the world. Jerly is my daughter's age, 13. She has 5 siblings, her Dad is deceased and she, her Mom and her family struggle to have enough to eat. They live in a simple home with a cement floor and metal roof. We are committing to helping her and her community in the Dominican Republic. We are blessed immensely and this is just one way we will be giving back. Much love to Jerly and all those struggling just to have enough to eat.
FORMS.COMPASSION.COM
Meet Jerly, My Newly Sponsored Child!
#Fightthecut
Private Practice Section, APTA - PPS
October 12 at 10:00 AM ·
It’s time to make some noise on Capitol Hill against proposed cuts to physical therapy services! Please tell Congress, seniors deserve access to quality health care – STOP MEDICARE CUTS NOW: http://ow.ly/VPdA50BQ4ZO
Every voice counts! #FightTheCut! #PPSAdvocacy #PTAdvocacy
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
Do you experience tightness or muscle tension? These conditions can make it difficult to go about our daily routines. They might even be caused by an underlying condition. Dry needling can be used to relieve this kind of pain by releasing built-up tension. https://synergyrehabandwellness.com/physical-therapy-treatments/dry-needling/
Fortunately, surgery is not your only option to relieve back pain. Here are a few things to consider. Check out our blog! --> https://1l.ink/4XVV7K4
Do you suffer from a temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
Election Day! Please exercise your privilege to vote! ...and remember at the end of this election, we are all still friends, neighbors and hopefully all have the same heart to better our country. Whatever your vote, we all have a role in working to increase unity and kindness. It starts with us.
Mark Wingfield
October 30 at 11:37 AM ·
Dr. Joseph Wood, DPT, presents on Hip & Knee Osteoarthritis and Pain! Learn how to prevent it and AVOID SURGERY. We know it is one of the most prevalent conditions affecting our population. We are eager to use conservative yet skilled approaches to manage our discomfort as we age. Check out how Dr. Joseph Wood treats Hip & Knee Osteoarthritis with physical therapy and a conservative approach.
Come join us tonight in Staunton at 6pm!!
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://1l.ink/3NS6JGD
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> 1l.ink/3NS6JGD
Dr Annie Weaver talks about staying on your feet, standing strong, and preventing falls!
Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life. Check out our blog to learn more! -->https://1l.ink/4DG6SLS
We are OPEN! Please drive safely! Slow down. Stay safe.
For those 65+ looking to get vaccinated, here is a link to the survey to be added to the list to get vaccinated. Thanks for the information Dr. Seaton.
Scott Seaton Wayne District, Board of Supervisor
January 18 at 5:05 PM ·
SAVE A LIFE, PROTECT YOURSELF AND YOUR FAMILY
If you are aged 65+ and want a COVID vaccine, please complete this survey. Forward the link to your friends in the Central Shenandoah Health District(Augusta, Bath, Buena Vista, Harrisonburg, Highland, Lexington, Rockbridge, Rockingham, Staunton, and Waynesboro)
https://redcap.vdh.virginia.gov/redcap/surveys/?s=WPLHWFN4DJ
By completing this survey, your name will be added to a queue to receive notification when a COVID-19 vaccine is available to you. You will be contacted by the Central Shenandoah Health District if you are eligible to receive a COVID-19 vaccine AND when there is vaccine available. Completing this survey does not reserve a COVID-19 vaccine for you or create an appointment.
