What is the phone number for Taylor Carpenter Personal Training in Charlotte NC?

You can reach them at: 704-618-5853. It’s best to call Taylor Carpenter Personal Training during business hours.

What are Taylor Carpenter Personal Training(Charlotte, NC) store hours?

Taylor Carpenter Personal Training store hours are as follows: Mon: Closed, Tue: 5:00AM - 10:30AM, Wed: Closed, Thu: 5:00AM - 10:30AM, Fri-Sun: Closed.

Taylor Carpenter Personal Training on lancaster highway suite, Charlotte, NC

Latest

Multitasking

Is this the best we can do?

FINALLY... about 4 months late.

Pro TIP... I'm pretty sure if you have muddy or grassy shoes... It's time you dedicate a pair of shoes to being gym only 👍

New pulldown attachments came in

Deadlifts feeling comfortable just in time to switch back to hypertrophy and not do them anymore FitNotes Workout - Thursday 8th October 2020 Total Volume: 17,465 lbs Total Sets: 12 Total Reps: 94 ** Reverse Hyper (attachment) ** - Total Volume: 5,040 lbs - Total Sets: 2 - Total Reps: 24 - 210.0 lbs x 12 reps - 210.0 lbs x 12 reps ** Deadlift ** - Total Volume: 5,400 lbs - Total Sets: 3 - Total Reps: 15 - 360.0 lbs x 5 reps - 360.0 lbs x 5 reps - 360.0 lbs x 5 reps ** Calf Raise Machine ** - Total Volume: 3,600 lbs - Total Sets: 4 - Total Reps: 40 - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps ** Belt Squat ** - Total Volume: 3,425 lbs - Total Sets: 3 - Total Reps: 15 - 220.0 lbs x 5 reps - 230.0 lbs x 5 reps - 235.0 lbs x 5 reps [PR]

👍 🍞

Lauren Shehadi, an analyst on TBS for the MLB playoff series just reported that Randy Arozarena had tested positive for COVID-19 for a full month earlier in the year and quarantined himself in a hotel. He only knew how to cook chicken and rice, he then did 300 pushups per day out of boredom. In this 30 day time frame he put on 15lbs of pure muscle. Everything I've learned has been a lie 😔

New pulldown attachments on the way

@ghughessugarfree

Another 💡 FitNotes Workout - Thursday 15th October 2020 Total Volume: 35,565 lbs Total Sets: 23 Total Reps: 293 ** Hip Circle (Below Knees) ** - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 20 - 10 reps - 10 reps ** Hip Adduction (Ankle Strap) ** - Total Volume: 3,200 lbs - Total Sets: 2 - Total Reps: 40 - 80.0 lbs x 20 reps - 80.0 lbs x 20 reps ** Reverse Hyper ** - Total Volume: 8,400 lbs - Total Sets: 2 - Total Reps: 40 - 210.0 lbs x 20 reps - 210.0 lbs x 20 reps ** RDL ** - Total Volume: 8,480 lbs - Total Sets: 4 - Total Reps: 32 - 275.0 lbs x 8 reps - 275.0 lbs x 8 reps - 255.0 lbs x 8 reps - 255.0 lbs x 8 reps ** Hamstring Curl (1 Leg) ** - Total Volume: 675 lbs - Total Sets: 2 - Total Reps: 27 - 25.0 lbs x 15 reps - 25.0 lbs x 12 reps ** Belt Squat (Pause-1 Sec) ** - Total Volume: 3,100 lbs - Total Sets: 2 - Total Reps: 20 - 155.0 lbs x 10 reps [PR] - 155.0 lbs x 10 reps ** Dumbbell Preacher Curl ** - Total Volume: 1,360 lbs - Total Sets: 3 - Total Reps: 34 - 40.0 lbs x 12 reps - 40.0 lbs x 12 reps - 40.0 lbs x 10 reps ** JG Skullcrushers ** - Total Volume: 5,850 lbs - Total Sets: 3 - Total Reps: 30 - 195.0 lbs x 10 reps [PR] - 195.0 lbs x 10 reps - 195.0 lbs x 10 reps ** Calf Raise Machine (iso) ** - Total Volume: 4,500 lbs - Total Sets: 3 - Total Reps: 50 - 90.0 lbs x 20 reps - 90.0 lbs x 15 reps - 90.0 lbs x 15 reps

A bigger one is coming ☠️

Party Lights 🚥

FitNotes Workout - Tuesday 13th October 2020 Total Volume: 26,490 lbs Total Sets: 19 Total Reps: 267 ** Lat Pulldown (Hulk Wide) ** - Total Volume: 4,320 lbs - Total Sets: 3 - Total Reps: 36 - 120.0 lbs x 12 reps [PR] - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps ** Lat Pulldown (Hulk Narrow Underhand) ** - Total Volume: 4,320 lbs - Total Sets: 3 - Total Reps: 36 - 120.0 lbs x 12 reps [PR] - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps ** Incline DB Bench Press (Normal 4) ** - Total Volume: 4,500 lbs - Total Sets: 4 - Total Reps: 45 - 100.0 lbs x 12 reps - 100.0 lbs x 12 reps - 100.0 lbs x 12 reps - 100.0 lbs x 9 reps ** Lateral Dumbbell Raise (Str8 Arm) ** - Total Volume: 1,350 lbs - Total Sets: 3 - Total Reps: 45 - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Cable OH Triceps Extension #14 ** - Total Volume: 3,600 lbs - Total Sets: 3 - Total Reps: 45 - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps ** Righteous Shrugs (Face Away) ** - Total Volume: 8,400 lbs - Total Sets: 3 - Total Reps: 60 - 140.0 lbs x 20 reps [PR] - 140.0 lbs x 20 reps - 140.0 lbs x 20 reps

Sounds like some people haven't been using their mouth wash 😷

FitNotes Workout - Tuesday 20th October 2020 Total Volume: 24,270 lbs Total Sets: 18 Total Reps: 293 ** Lat Pulldown (Hulk Wide) ** - Total Volume: 5,400 lbs - Total Sets: 3 - Total Reps: 45 - 120.0 lbs x 15 reps [PR] - 120.0 lbs x 15 reps - 120.0 lbs x 15 reps ** Lateral Dumbbell Raise (Str8 Arm) ** - Total Volume: 1,350 lbs - Total Sets: 3 - Total Reps: 45 - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Pull Aparts (Red) ** - Total Volume: 0 lbs - Total Sets: 3 - Total Reps: 60 - 20 reps - 20 reps - 20 reps ** Lat Pulldown (Hulk Narrow Underhand) ** - Total Volume: 3,840 lbs - Total Sets: 3 - Total Reps: 32 - 120.0 lbs x 12 reps - 120.0 lbs x 10 reps - 120.0 lbs x 10 reps ** Cable OH Triceps Extension #14 ** - Total Volume: 4,080 lbs - Total Sets: 3 - Total Reps: 51 - 80.0 lbs x 17 reps - 80.0 lbs x 17 reps - 80.0 lbs x 17 reps ** Righteous Shrugs (Face Away) ** - Total Volume: 9,600 lbs - Total Sets: 3 - Total Reps: 60 - 160.0 lbs x 20 reps [PR] - 160.0 lbs x 20 reps - 160.0 lbs x 20 reps

Don't know about #3... But #1 and #2 👍

Got this... Green beans taste a little better. Chicken tastes like chicken. Easy enough to clean up. Don't know how heavy in the rotation it'll be... We'll see.

Not even filtered 🔵 FitNotes Workout - Saturday 17th October 2020 Total Volume: 32,760 lbs Total Sets: 24 Total Reps: 325 ** Reverse Hyper ** - Total Volume: 4,200 lbs - Total Sets: 1 - Total Reps: 20 - 210.0 lbs x 20 reps ** Cable Face Pull ** - Total Volume: 3,600 lbs - Total Sets: 3 - Total Reps: 45 - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps ** Bent Over Cable Crossover #9 ** - Total Volume: 6,720 lbs - Total Sets: 4 - Total Reps: 48 - 140.0 lbs x 12 reps - 140.0 lbs x 12 reps - 140.0 lbs x 12 reps - 140.0 lbs x 12 reps ** Incline DB Bench Press (Extra Low 2) ** - Total Volume: 3,240 lbs - Total Sets: 3 - Total Reps: 36 - 90.0 lbs x 12 reps [PR] - 90.0 lbs x 12 reps - 90.0 lbs x 12 reps ** Lat Extension With Cable #7 ** - Total Volume: 3,000 lbs - Total Sets: 2 - Total Reps: 30 - 100.0 lbs x 15 reps - 100.0 lbs x 15 reps ** Smith Pullups #6 ** - Total Volume: 3,900 lbs - Total Sets: 2 - Total Reps: 20 - 195.0 lbs x 10 reps - 195.0 lbs x 10 reps ** T-bar Rogue Row (Wide) Pause ** - Total Volume: 2,700 lbs - Total Sets: 3 - Total Reps: 36 - 75.0 lbs x 12 reps [PR] - 75.0 lbs x 12 reps - 75.0 lbs x 12 reps ** Lateral Dumbbell Raise (Str8 Arm) ** - Total Volume: 900 lbs - Total Sets: 2 - Total Reps: 30 - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Cable Straight Bar Pressdown ** - Total Volume: 3,300 lbs - Total Sets: 2 - Total Reps: 30 - 110.0 lbs x 15 reps - 110.0 lbs x 15 reps ** Dumbbell Curl ** - Total Volume: 1,200 lbs - Total Sets: 2 - Total Reps: 30 - 40.0 lbs x 15 reps - 40.0 lbs x 15 reps

ANOTHER GYM UPGRADE. Hands free soap dispenser. 😎

Trying to find the best spot for my 🚦🤔

GYM UPGRADE. Nothing huge but these have been our of stock at rogue forever. Monster storage pins but we'll use them for calf raises on the belt squat to allow better positioning and balance

FitNotes Workout - Sunday 25th October 2020 Total Volume: 29,610 lbs Total Sets: 21 Total Reps: 282 ** Calf Raise Machine (iso) ** - Total Volume: 5,490 lbs - Total Sets: 3 - Total Reps: 61 - 90.0 lbs x 23 reps - 90.0 lbs x 20 reps - 90.0 lbs x 18 reps ** Hip Adduction (Ankle Strap) ** - Total Volume: 3,200 lbs - Total Sets: 2 - Total Reps: 40 - 80.0 lbs x 20 reps - 80.0 lbs x 20 reps ** Hip Circle (Below Knees) ** - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 20 - 10 reps - 10 reps ** Reverse Hyper ** - Total Volume: 3,150 lbs - Total Sets: 1 - Total Reps: 15 - 210.0 lbs x 15 reps ** Transformer Bar 2B (SSB) (Hold Rack #12 PAUSE) ** - Total Volume: 5,440 lbs - Total Sets: 4 - Total Reps: 32 - 170.0 lbs x 8 reps [PR] - 170.0 lbs x 8 reps - 170.0 lbs x 8 reps - 170.0 lbs x 8 reps ** Knee Extension (1 Leg) ** - Total Volume: 1,800 lbs - Total Sets: 4 - Total Reps: 60 - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Bulgarian Split Squat (FFE 6") ** - Total Volume: 4,680 lbs - Total Sets: 2 - Total Reps: 24 - 195.0 lbs x 12 reps - 195.0 lbs x 12 reps ** GHD GHR #5 ** - Total Volume: 5,850 lbs - Total Sets: 3 - Total Reps: 30 - 195.0 lbs x 10 reps - 195.0 lbs x 10 reps - 195.0 lbs x 10 reps

If I can go into @myfitnesspal every single day for 7.425 years... I'm pretty sure that invalidates anyone's excuse for not being able to do it daily for 3 months.

FitNotes Workout - Tuesday 3rd November 2020 Total Volume: 33,020 lbs Total Sets: 28 Total Reps: 399 ** Lat Pulldown (Hulk Wide) ** - Total Volume: 6,000 lbs - Total Sets: 5 - Total Reps: 50 - 120.0 lbs x 10 reps - 120.0 lbs x 10 reps - 120.0 lbs x 10 reps - 120.0 lbs x 10 reps - 120.0 lbs x 10 reps ** Lateral Dumbbell Raise (Str8 Arm) ** - Total Volume: 1,680 lbs - Total Sets: 4 - Total Reps: 48 - 35.0 lbs x 12 reps - 35.0 lbs x 12 reps - 35.0 lbs x 12 reps - 35.0 lbs x 12 reps ** Pull Aparts (Red) ** - Total Volume: 0 lbs - Total Sets: 4 - Total Reps: 80 - 20 reps - 20 reps - 20 reps - 20 reps ** Lat Pulldown (Hulk Narrow Underhand) ** - Total Volume: 5,760 lbs - Total Sets: 4 - Total Reps: 48 - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps ** Incline DB Bench Press (Normal 4) ** - Total Volume: 5,000 lbs - Total Sets: 4 - Total Reps: 50 - 100.0 lbs x 14 reps - 100.0 lbs x 14 reps - 100.0 lbs x 12 reps - 100.0 lbs x 10 reps ** Cable OH Triceps Extension #14 ** - Total Volume: 4,500 lbs - Total Sets: 4 - Total Reps: 60 - 75.0 lbs x 15 reps - 75.0 lbs x 15 reps - 75.0 lbs x 15 reps - 75.0 lbs x 15 reps ** Righteous Shrugs (Face Away) ** - Total Volume: 10,080 lbs - Total Sets: 3 - Total Reps: 63 - 160.0 lbs x 21 reps [PR] - 160.0 lbs x 21 reps - 160.0 lbs x 21 reps

There is substantial data that America’s gyms and health clubs, when following safety protocols can operate safely. A case control study published in the CDC’s Morbidity and Mortality Weekly Report found that people who tested positive for COVID-19 were more likely to have dined in a restaurant or have had a close contact diagnosed with COVID-19. There was no statistically significant association between COVID-19 test results and visiting a gym. A survey conducted by MXM of 2,877 health and fitness clubs, reports a mere 1,155 COVID-19 cases out of 49.4 million check-ins from June through August, an occurrence rate of .0002%. Data collected as part of an ongoing study at the University of Florida found no detectable SARS-CoV-2 (the virus causing COVID-19) in the air during multiple testing periods at a health club in Florida in which patrons were following state guidelines and appropriate social distancing measures. Contact tracing per state bears this out as well. Louisiana releases tracking data on COVID-19 cases by setting. Of twenty reported settings, ranging from automotive to religious gatherings, gym/fitness centers rank 15th out of 19 in COVID-19 cases. Well behind settings such as bars (#2), casinos (#4) and restaurants (#5) and even behind office settings and religious gatherings. Colorado has released contact tracing data linking outbreaks to settings. Of 18,693 total cases linked to outbreaks traced, 637 cases were linked to bars and restaurants, 574 cases were linked to offices, but zero cases resulting from outbreaks linked to health clubs or fitness centers in Colorado. As outlined above, the data showing club check-ins vs. reported cases and data from Louisiana and Colorado contact tracing, suggest health and fitness clubs have not been higher risk locations than other businesses for transmission of COVID-19. Rather than closing clubs, we request that you look to health and fitness clubs as partners during this pandemic. The country’s health and fitness clubs and their millions of employees are focused on their critical role of promoting and maintaining the mental, physical, and social health of the nation.

Shared from @volitionfit because I couldn't have written it better 👍

Updating online spreadsheets 🦇🎃👻

Good choice for belts and straps Elitefts 13 hrs · Better than BLACK FRIDAY Deals! Our Better than Black Friday Deals continue! Enjoy the lowest prices of the season. Save 30% on elitefts Sleeves Save up to $28 on elitefts belts. The elitefts Varikas red bar is on sale for only $292.50 + ships free (domestic shipping only) Hurry! This deal will end soon or while supplies last! Free domestic shipping (with a $49.95 qualifying order)

👍... About a 5 day lead time on this right now

ESPN November 8 at 11:19 AM · Chris Nikic is the first person with Down syndrome to complete an IRONMAN. Amazing 👏 🏊‍♂️ 2.4 mile swim 🚴‍♂️ 112 mile bike ride 🏃‍♂️ 26.2 mile run (h/t IRONMAN, ESPN UK)

Shared from a private Facebook group filled with North Carolina gym owners. Seems relevant as we see states across the country placing harsher restrictions on gyms again despite the non existence of outbreaks and clusters country wide in these facilities 🙄

If the back of your hand doesn't look like this... You're clearly not washing enough

The SEO team made me a Thanksgiving graphic to share 🦃... Clocking out till Tuesday 🥩🍗🍕🍟🍔🥚🍤🌮🍪🍰🍦 FitNotes Workout - Wednesday 25th November 2020 Total Volume: 38,560 lbs Total Sets: 27 Total Reps: 400 ** Hip Adduction (Ankle Strap) ** - Total Volume: 3,200 lbs - Total Sets: 2 - Total Reps: 40 - 80.0 lbs x 20 reps - 80.0 lbs x 20 reps ** Hip Circle (Below Knees) ** - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 20 - 10 reps - 10 reps ** Calf Raise Machine (iso) ** - Total Volume: 8,190 lbs - Total Sets: 4 - Total Reps: 91 - 90.0 lbs x 30 reps - 90.0 lbs x 25 reps - 90.0 lbs x 18 reps - 90.0 lbs x 18 reps ** Reverse Hyper ** - Total Volume: 3,150 lbs - Total Sets: 1 - Total Reps: 15 - 210.0 lbs x 15 reps ** Transformer Bar 2B (SSB) (Hold Rack #12 PAUSE) ** - Total Volume: 8,325 lbs - Total Sets: 5 - Total Reps: 45 - 185.0 lbs x 9 reps [PR] - 185.0 lbs x 9 reps - 185.0 lbs x 9 reps - 185.0 lbs x 9 reps - 185.0 lbs x 9 reps ** Knee Extension (1 Leg) ** - Total Volume: 1,860 lbs - Total Sets: 4 - Total Reps: 62 - 30.0 lbs x 16 reps - 30.0 lbs x 16 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** GHD GHR #5 ** - Total Volume: 6,435 lbs - Total Sets: 3 - Total Reps: 33 - 195.0 lbs x 11 reps - 195.0 lbs x 11 reps - 195.0 lbs x 11 reps ** Cable Straight Bar Pressdown ** - Total Volume: 5,720 lbs - Total Sets: 3 - Total Reps: 52 - 110.0 lbs x 20 reps - 110.0 lbs x 17 reps - 110.0 lbs x 15 reps ** Dumbbell Curl ** - Total Volume: 1,680 lbs - Total Sets: 3 - Total Reps: 42 - 40.0 lbs x 14 reps - 40.0 lbs x 14 reps - 40.0 lbs x 14 reps

How much should you be working out? https://taylorcarpenter-pt.com/-how-much-should-i-be-working-out-

US.MYPROTEIN.COM Use Code | BLACK50

@Spotify @rpstrength Not surprising

@Spotify Kind've surprising

According to North Carolinas own science and data... We're not the problem "WCNC Charlotte reached out to the Mecklenburg County Department of Public Health to see how much spread, if any, has happened at gyms. Public Health said they are not aware of any COVID-19 outbreaks at gyms, since they reopened at the beginning of October. The North Carolina Department of Health and Human Services said they have not identified any COVID-19 clusters connected to fitness centers. A cluster is defined as at least five positive cases scientifically linked to each other within 14 days."

A good plus 10 from vacation 👍

@roguefitness plate holders came in that will be used on the belt squat for calf raises (to balance better). Not that exciting but upgrade nonetheless

I'm drinking it @ghostenergy

Warmup SNAP always had loud and crunchy knees. Doesn't hurt. 🤷‍♂️

⭐⭐⭐⭐⭐ Customer service ⭐⭐⭐⭐⭐

FitNotes Workout - Sunday 6th December 2020 Total Volume: 38,365 lbs Total Sets: 22 Total Reps: 229 ** Hip Circle (Below Knees) ** - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 20 - 10 reps - 10 reps ** Hip Adduction (Ankle Strap) ** - Total Volume: 2,200 lbs - Total Sets: 2 - Total Reps: 25 - 80.0 lbs x 15 reps - 100.0 lbs x 10 reps ** Deficit Deadlift (1.6") ** - Total Volume: 5,185 lbs - Total Sets: 3 - Total Reps: 17 - 305.0 lbs x 5 reps - 305.0 lbs x 6 reps [PR] - 305.0 lbs x 6 reps ** Duffalo Good Morning ** - Total Volume: 4,900 lbs - Total Sets: 3 - Total Reps: 28 - 175.0 lbs x 8 reps - 175.0 lbs x 11 reps [PR] - 175.0 lbs x 9 reps ** Barbell Curl ** - Total Volume: 1,530 lbs - Total Sets: 2 - Total Reps: 17 - 90.0 lbs x 8 reps - 90.0 lbs x 9 reps ** Barbell Shrug ** - Total Volume: 6,700 lbs - Total Sets: 2 - Total Reps: 20 - 335.0 lbs x 9 reps - 335.0 lbs x 11 reps [PR] ** Belt Squat ** - Total Volume: 5,075 lbs - Total Sets: 3 - Total Reps: 29 - 175.0 lbs x 11 reps [PR] - 175.0 lbs x 9 reps - 175.0 lbs x 9 reps ** Calf Raise (Belt Squat) ** - Total Volume: 12,775 lbs - Total Sets: 5 - Total Reps: 73 - 175.0 lbs x 20 reps - 175.0 lbs x 17 reps - 175.0 lbs x 13 reps - 175.0 lbs x 12 reps - 175.0 lbs x 11 reps

What 55 grams of Pb looks like

Everyone is free of me for a week now 🎄

Veggies to pair with eggs + grits

Snow party ❄️⛄

That made it a fun drive home 🚙

@barkwells

Not on a diet ☠️

🎄

🙄

FitNotes Workout - Thursday 31st December 2020 Total Volume: 25,155 lbs Total Sets: 18 Total Reps: 151 ** Rower (Time) ** - Total Sets: 1 - 03:00 ** Reverse Hyper ** - Total Volume: 3,150 lbs - Total Sets: 1 - Total Reps: 15 - 210.0 lbs x 15 reps ** Transformer Bar 2B (SSB) (Hold Rack #12) ** - Total Volume: 6,255 lbs - Total Sets: 4 - Total Reps: 29 - 235.0 lbs x 1 rep - 215.0 lbs x 10 reps - 215.0 lbs x 9 reps - 215.0 lbs x 9 reps ** Hamstring Curl (1 Leg) ** - Total Volume: 750 lbs - Total Sets: 3 - Total Reps: 20 - 37.5 lbs x 7 reps - 37.5 lbs x 7 reps - 37.5 lbs x 6 reps ** Calf Raise (Belt Squat) ** - Total Volume: 11,400 lbs - Total Sets: 5 - Total Reps: 57 - 200.0 lbs x 12 reps - 200.0 lbs x 13 reps - 200.0 lbs x 11 reps - 200.0 lbs x 11 reps - 200.0 lbs x 10 reps ** Cable OH Triceps Extension #14 ** - Total Volume: 2,040 lbs - Total Sets: 2 - Total Reps: 17 - 120.0 lbs x 9 reps - 120.0 lbs x 8 reps ** Standing Overhead Press ** - Total Volume: 1,560 lbs - Total Sets: 2 - Total Reps: 13 - 120.0 lbs x 6 reps - 120.0 lbs x 7 reps

Would definetly never come back up again

Back to Charlotte, back to work tmrw. Fridge is empty outside of unsweetened almond milk and condiments so i picked up a rotisserie chicken and pulled it apart for Monday. Publix has little tiny pathetic chickens compared to Sam's club but that's what I had available nearby. Took me less than 5 mins to pull the meat off. Now my protein for Monday will be covered. Chicken breast were frozen and now thawing will be thrown in the crockpot tmrw. Getting protein is very very very easy and does not need to be expensive.

Said by 22btime grand slam winner Steffi Graf...

Stainless 👍

Lifting coach

FitNotes Workout - Saturday 2nd January 2021 Total Volume: 22,550 lbs Total Sets: 13 Total Reps: 146 ** Lat Pulldown (Hulk Wide) ** - Total Volume: 5,030 lbs - Total Sets: 3 - Total Reps: 40 - 120.0 lbs x 17 reps [PR] - 130.0 lbs x 12 reps [PR] - 130.0 lbs x 11 reps ** Barbell Row ** - Total Volume: 6,090 lbs - Total Sets: 3 - Total Reps: 29 - 210.0 lbs x 10 reps - 210.0 lbs x 10 reps - 210.0 lbs x 9 reps ** Cable Face Pull (Back Tower) ** - Total Volume: 1,530 lbs - Total Sets: 2 - Total Reps: 18 - 85.0 lbs x 9 reps - 85.0 lbs x 9 reps ** Flat Barbell Bench Press ** - Total Volume: 4,140 lbs - Total Sets: 2 - Total Reps: 23 - 180.0 lbs x 11 reps - 180.0 lbs x 12 reps ** Incline Barbell Bench Press #4 ** - Total Volume: 2,835 lbs - Total Sets: 2 - Total Reps: 21 - 135.0 lbs x 10 reps - 135.0 lbs x 11 reps ** Hanging Knee Raise ** - Total Volume: 2,925 lbs - Total Sets: 1 - Total Reps: 15 - 195.0 lbs x 15 reps

Going thru another @nasm_fitness certification and came across this. What I've been trying to tell everyone all along. Making something routine makes things 1000000x easier

Chipping away at these CEU's @brookbushinstitute

More lights for under the db rack 🚥

That will allow for a pretty beefy peanut butter and sugar free jelly sandwich 🥜 "TC10" gets you a discount with all @rpstrength diet products 👍

100% genius 🤓 0.5 CEU's down

Christmas gift to self 🐕

Had a malfunction with the "TC10" discount code on rp templates last week. It's fixed now, same code works for the rp diet app and was all good last week as well 👍

2nd passed test obtained for the week...done. Will take a strong focus on hip issues when selecting courses with billions of squat and hinge reps under my belt. Glute max activation up next.

Weekend benching. I think this was about 2am Sunday morning. Weird sleep schedule but I do get my sleep 😴

I made these in the air fryer. No oil, no butter for the sauce. Just frozen wings, cajun seasoning, and Harris teeters buffalo wing sauce. They look real 🍗

🤷‍♂️

Added another one

LADbible January 19 at 1:00 AM · Team GB Olympian Nile Wilson wanted to see if he could teach Eddie Hall to perform a backflip 🤔 📹/ YT: MrNMW

Christmas in January

The standard ones from Rogue not too good. And I'm def not paying the $400 for Ghost j-cups.

First use 👍 J-cups could use an upgrade FitNotes Workout - Thursday 28th January 2021 Total Volume: 29,239 lbs Total Sets: 25 Total Reps: 286 ** Rower (Distance & Time) ** - Total Sets: 1 - 500.0 m - 02:02 ** Cable High Fly #9 ** - Total Volume: 3,000 lbs - Total Sets: 3 - Total Reps: 30 - 100.0 lbs x 10 reps - 100.0 lbs x 10 reps - 100.0 lbs x 10 reps ** Flat Barbell Bench Press ** - Total Volume: 5,250 lbs - Total Sets: 3 - Total Reps: 30 - 175.0 lbs x 10 reps - 175.0 lbs x 10 reps - 175.0 lbs x 10 reps ** Dips (Chest) ** - Total Volume: 7,175 lbs - Total Sets: 3 - Total Reps: 35 - 205.0 lbs x 13 reps - 205.0 lbs x 12 reps - 205.0 lbs x 10 reps ** Chest Supported DB Row (Incline #2) ** - Total Volume: 1,800 lbs - Total Sets: 3 - Total Reps: 30 - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps ** Chest Supported Rear Delt DB Raise (#2) ** - Total Volume: 864 lbs - Total Sets: 3 - Total Reps: 36 - 24.0 lbs x 12 reps - 24.0 lbs x 12 reps - 24.0 lbs x 12 reps ** Lateral Dumbbell Raise (Str8 Arm) ** - Total Volume: 1,350 lbs - Total Sets: 3 - Total Reps: 45 - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Smith Pullups #6 ** - Total Volume: 7,380 lbs - Total Sets: 3 - Total Reps: 36 - 205.0 lbs x 12 reps [PR] - 205.0 lbs x 12 reps - 205.0 lbs x 12 reps ** Dumbbell Hammer Curl ** - Total Volume: 2,420 lbs - Total Sets: 3 - Total Reps: 44 - 50.0 lbs x 22 reps - 60.0 lbs x 12 reps - 60.0 lbs x 10 reps

Coming along...

Bigger mess!

Broke down and bought the good stuff from @dymatize

Got another 🚦

10 grams of peanut butter = no fun. Scale your food if your dieting

Hybrid options combining in studio and at home programming as well 👀

Security flood light installed outside 👍

Nobody excited about this but me 🐟

https://taylorcarpenter-pt.com/update-to-the-online-training-spreadsheets

Aesthetic update to the online spreadsheet. Plus added some "coding" to update dates more efficiently, created more room for client to leave notes, and added 4 weeks worth of fields. One day, I plan to get around to making templates but regularly gets thrown on the backburner

@drnadolsky on Instagram

And yet another CEU knocked out 💡

☕

Little more shuffling around. More so to make plate loading a little quicker & easier

FitNotes Workout - Saturday 13th February 2021 Total Volume: 78,950 lbs Total Sets: 25 Total Reps: 565 ** Clam ** - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 40 - 20 reps - 20 reps ** Jump Rope ** - Total Volume: 61,500 lbs - Total Sets: 3 - Total Reps: 300 - 205.0 lbs x 100 reps - 205.0 lbs x 100 reps - 205.0 lbs x 100 reps ** Knee Extension (1 Leg) ** - Total Volume: 1,100 lbs - Total Sets: 4 - Total Reps: 44 - 25.0 lbs x 11 reps - 25.0 lbs x 11 reps - 25.0 lbs x 11 reps - 25.0 lbs x 11 reps ** Transformer Bar 2.5C (FS) (Pause 16-Feet Forward) ** - Total Volume: 7,380 lbs - Total Sets: 4 - Total Reps: 36 - 205.0 lbs x 9 reps - 205.0 lbs x 9 reps - 205.0 lbs x 9 reps - 205.0 lbs x 9 reps ** Sissy Squat (#3 Top Pad @ Bottom Of Knee) ** - Total Volume: 0 lbs - Total Sets: 3 - Total Reps: 45 - 15 reps - 15 reps - 15 reps ** Hamstring Curl ** - Total Volume: 2,250 lbs - Total Sets: 3 - Total Reps: 36 - 62.5 lbs x 12 reps - 62.5 lbs x 12 reps - 62.5 lbs x 12 reps ** Calf Raise Machine (1 Leg) ** - Total Volume: 1,800 lbs - Total Sets: 4 - Total Reps: 40 - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Lying Leg Lowers ** - Total Volume: 4,920 lbs - Total Sets: 2 - Total Reps: 24 - 205.0 lbs x 12 reps [PR] - 205.0 lbs x 12 reps

Hungry on a diet? ... Zero calorie snack

😐

👍

New Flood Light Installed https://taylorcarpenter-pt.com/new-motion-detected-flood-light-installed TAYLORCARPENTER-PT.COM New Motion Detected Flood Light Installed | Taylor Carpenter Personal Training

More 🚥

A NEW white water center coming to Charlotte?

Took almost 365 days for them to find a gym with spread. 22 attendees had covid symptoms and came anyway, 3 people had a POSITIVE TEST and came anyway. These people are gonna spread it wherever they go. Can't blame or single out the fitness industry for individuals being careless.

https://taylorcarpenter-pt.com/continuing-education-in-personal-training TAYLORCARPENTER-PT.COM Continuing Education in Personal Training | Taylor Carpenter Personal Training

A look from within the @rpstrength diet app. Been using rp since 2015 👀 Really the only other company I recommend, use code "TC10" and get discounts on most all of their stuff.

Lots of ⭐⭐⭐⭐⭐ reviews

Another Friday night, another 2 credit hours @brookbushinstitute

New flavor ordered from target 🎯

Easy enough... Waiting my 15 mins to see what happens 👀

Mapping out a 10 session split 🤔

A NEW white water center coming to Charlotte?

I am just missing every time 😢

Bulgarian Split Squat variation using the deadlift jack. Taking most of the balance out of the equation to focus on my legs better. Benefits to training balance in difference scenarios but definetly not a priority in what I'm doing at the moment

Clean gym for Wednesday

👎Must be a reason this is only like 15 bucks on Amazon 🤮 But yes I'll finish it off over the next two months bc I don't waste money. Does not taste like a green apple jolly rancher like reviews suggest.

Hmmm

That 9 session weekly split has quickly shrunk to 5. Overshot that one a bit 👀

Rice cakes, not super exciting but efficient choice for cutting diets. More chews per calorie 🤷‍♂️

So close to home 🏡

Got another one 👍

Finished lobby lights part 2

Finished lobby lights

In an effort to eliminate late cancellations and/or no call no shows for new client consultations I will no longer be offering these for free like I have the past 10 years. I will charge the current single session rate upon scheduling the appointment, non-refundable. If customer attends the consult then I will go ahead and reimburse the funds or credit them towards the first billing cycle. If prospective client late cancels or no shows then this will not be refunded and I likely will not consider scheduling a second appointment depending on the circumstances.

Hmmm

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