In this video, we walk through and explain the procedures we are taking during Phase 1 of the re-opening.
Safety is our #1 priority, do not hesitate to ask any questions, we are here to help everyone!
First Friday of the month! How are you spending your weekend???????
Kicking off October with a yummy fall-inspired #TastyThursday Just chop the following, throw on a sheet pan, and bake in oven at 400 for 45 minutes! 1 medium butternut squash
3-4 medium or large apples
1 yellow onion
12 ounces sausage (kielbasa)
olive oil
rosemary
fresh thyme??#EatTheRainbow??
End September with a bang with this challenging outdoor workout! Where will you be doing this workout at? #WorkoutWednesday
Boxing class 🥊🥊🥊warm up
Feeling is great when you kill the challange 💪
Come see us at Team Octopus 🐙
??I have THREE SIMPLE TIPS for you today to help you boost your water intake. 1. Every time you go to the bathroom, drink a glass of water. Since we go to the bathroom several times a day, this is a great cue to use to remember to drink up, all day long! 2. Always keep a full glass/water bottle nearby. This is a visual cue to stay hydrated. 3. Set a timer on your phone to give you a deadline to finish drinking the contents of your water bottle. ??Your body will love all this extra hydration! ??
Have a great & fit FRIDAY! ??????
If you're looking for a quick low - carb recipe, give this broccoli tuna salad a try! Packed with good nutrients and healthy fats! ?? #TastyThursday #EatTheRainbow??
Where will you be completing this #WorkoutWednesday at? ??????????
????What�s your favorite yoga pose? (Shavasana doesn�t count) ??
Wishing you a peaceful weekend! ??????
Lean stuffed peppers on the menu for today's #TastyThursday recipe! *Tip* make a lot of these and have them for lunches, snacks, etc. ?? #EatTheRainbow??
#WellnessWednesday
Today's #TrainerTipTuesday will help you with our weekly challenge & may even help improve your quality of sleep! Give these a try before bed! ??
#HappyFitFriday Are you working out today? What about this weekend?
Love this simple pork & cabbage stiry fry recipe. It is so easy & tastes like an eggroll - without all the breading & frying oils! ?? Try it with a little Sriracha for a kick! ?? #EatTheRainbow?? #TastyThursday
Love this #dumbbell workout for an easy, quick #WorkoutWednesday. Will you be doing this one at home or at the gym? ??
A few #tips for a better nights sleep to go along with our weekly challenge! How's your challenge going so far?
#MondayMotivation #GetUpAndGetAfterIt
If you're feeling fancy, try this scallops + Brussels sprouts recipe for #TastyThursday! #EatTheRainbow?? Scallops are an AMAZING source of protein!
Not our usual #WorkoutWednesday kind of post but we get this question a lot so we figured we'd help you out! These are some smart snacks / meals to eat AFTER a workout! Have you worked out today? What'd you do?
To keep with our theme of apples this week from our weekly challenge - we wanted to talk about apple cider vinegar! Do you take a shot of this everyday? It can be a little rough at first (so we suggest dilluting with some water) but the benefits are AMAZING!! #TrainerTipTuesday ??
Quite possibly the most powerful #MondayMotivation quote. It is so so true! ????
First #WorkoutWednesday of the month! ????
??Quick caffeine tip: One way to cut back on your caffeine consumption painlessly is to water down your caffeinated beverages! ???Add decaf, macadamia milk (so good!), water, or other caffeine-free liquids to them so you still get the same amount in your drink� but with less caffeine. #TuesdayTip
Begginer BJJ class with coach Guilherme Cury
#HappyNovember What is one goal you have for this month?
????What�s ONE food, that after you eat it, you feel REALLY great afterwards? ??
#AskingForAFriend ??????
Black Friday is here early! Commit to fit with our lowest prices of the year, now for a limited time while spots are still available.
Today's #TastyThursday could also be #TacoThursday. This is a great low-carb recipe that is still packed with flavor! ??????#EatTheRainbow??
Give this great #tabataworkout a try & let us know how it goes! ??????
??How�d your �Complaint-Free Challenge� go this week?!
This one happens to be one of my FAVORITE challenges :-) So many times we don�t even realize that we�re complaining! It can become a habit.
??That means the first part of the challenge is to actually recognize you�re complaining � i.e., catch yourself in the process!
Every time you catch yourself, give yourself a pat on the back.
Then, note whether your complaint is something that actually needs to be handled, or is being driven by the fact you�re feeling hungry, angry about something else, lonely, or tired.
????You�ll be amazed at what a difference this can make over time in changing your outlook and your sense of control over your life!
Those #FridayFeels ????
We are honored to say that Anthony Edwards paid us a visit the night before he was selected as the number 1 draft pick to the Minnesota Timberwolves! A big congratulations to him, excited to have him back for more workouts soon! #teamoctopus #nbadraft
If you're looking for a super simple side dish for your next meal, this is a no-brainer! ?? #TastyThursday #EatTheRainbow??
Use those extra calories from yesterday for an awesome workout today! ????
Happy #Thanksgiving and #TastyThursday This is a great alternative for a healthy Holiday meal! ??????
#WellnessWednesday What's one thing you're GRATEFUL for? ??????
#TuesdayTip ????Are you ready for a weird tip to check whether you�re activating your glute (i.e., �butt�) muscles?
?Give �em a squeeze! When you are doing the glute bridge in this week�s challenge, actually touch your butt to feel if the muscles are tight and engaged. (NOTE: chances are you will want to do this one in the privacy of your own home! ??)
#HappyMonday #OwnYourDay #OwnYourWeek
Are you a fan of Brussels sprouts? They are in season this month and here is a simple recipe using only 6 ingredients! #TastyThursday #EatTheRainbow??
First #WorkoutWednesday of the new month!
Boxing class with Jesus and Jose 🥊🥊🥊
Boxing class with Jose and Jesus 🥊🥊🥊
It's December! Here's a great list of what's in season so you can get all those colors in! And bonus - usually when something's in season that means it's a little cheaper! ?? What's your favorite one on this list?
End your November & start your December off a good foot! #MondayMotivation
?? Your mid-week reminder to get out and MOVE! #WorkoutWednesday
Kickboxing with coach Dave Vitkay 🥊🥊🥊🥊
For Today's #TuesdayTip we wanted to share some tips for #WinterWellness - do you already do these? or will you be starting these up soon? ????
#MondayMotivation What are your Monday Morning thoughts?
Here are some great tips to stay fit during the winter months! #TuesdayTips
#mondaymotivation What is the last thing you were a beginner in? ??
????Random act of kindness week! What is one time that stands out in your life, where someone was surprisingly kind to you? ??
If only ???? Happy Friday! Does anyone have any fun plans this weekend?
Boxing class with Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊
Come and join us 👊
#MondayMotivation
Happy Holidays Everyone. We Hope You Have A Great, Safe Christmas & New Years.
Our Holiday Hours Are: Thursday 12/24 half day (morning only)
Friday 12/25 Closed
Saturday Open
??????Where in your home do you eat dinner most nights?
???? WEEKLY CHALLENGE TIME! ????
??This week�s challenge will help you feel GREAT � give you energy � improve your sleep � and build amazing momentum for you as we head into 2020.
????????Your challenge is to finish your year strong and get in at least 4 WORKOUTS this week! :)
"Starting strong is good. Finishing strong is epic." � Robin Sharma
??Even if your diet isn�t as clean as it usually is this holiday week, you can still make time to move your body.
?? You will feel so much better if you do! It�ll help with your mood, your energy, and your sleep.
?????The possibilities for your workouts are endless.
?????You can go for a brisk walk or jog, swim, or hit the studio for a class or training session�
?????You can do yoga, lift weights, follow an exercise video, crank out some cardio, or get some outside activity of your choice.
?It�s completely up to you how you finish 2020 � and I think �epic� is pretty amazing goal. I�m definitely in on this one � are YOU?
??Let us know in the comments. ??
???What�s one of your family holiday traditions?! Do you have a weird one? A fun one? Do you bake cookies? Go caroling? What do you do?
Happy Holidays to all! ?? What's your favorite thing about the holiday you celebrate?
Another great dish to bring to a Holiday party! ??????#TastyThursday #EatTheRainbow??
Who doesn't love a themed #WorkoutWednesday? ??????
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation
???? WEEKLY CHALLENGE TIME! ????
??This week�s challenge will help you feel GREAT � give you energy � improve your sleep � and build amazing momentum for you as we head into 2020.
????????Your challenge is to finish your year strong and get in at least 4 WORKOUTS this week! :)
"Starting strong is good. Finishing strong is epic." � Robin Sharma
??Even if your diet isn�t as clean as it usually is this holiday week, you can still make time to move your body.
?? You will feel so much better if you do! It�ll help with your mood, your energy, and your sleep.
?????The possibilities for your workouts are endless.
?????You can go for a brisk walk or jog, swim, or hit the studio for a class or training session�
?????You can do yoga, lift weights, follow an exercise video, crank out some cardio, or get some outside activity of your choice.
?It�s completely up to you how you finish 2020 � and I think �epic� is pretty amazing goal. I�m definitely in on this one � are YOU?
??Let us know in the comments. ??
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
Boxing class full as usual with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Boxing class always full with coaches Jose Enrique Santiago Jr. and @jesus portilla 🥊🥊🥊
Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????
Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?
Did you know this? Do you often change up your workouts? ??
