Dave Motoyoshi doing 80% for 6 sets. Is nothing.
We are sad to report that Bucky Cairo, Brian’s coach and dear friend past away. He will be missed and remembered.
Dave Motoyoshi hitting 85% nicely!
Welcome new member Maureen Coda. Day 3 in the training hall and Day 1 for cleans.
Max Kafka completes his sixth set of six at 80%. Yes Max, I am entertained.
Trent Murchison went 5 for 6 in her first meet lifting for Team Spartacus. Congrats Trent!!
Hailey Coda hits a PR snatch of 47kg
Dave Motoyoshi increased his backsquat from 177 to 190 kg after the Soviet Squat routine!
Hailey Coda pushing through her 80% 6x6 back squats.
Hailey Coda easily hitting her 90% clean and jerk.
Welcome to new member Justin Lemmons, pictured here going through the snatch sequence.
Dave Motoyoshi finishes up the Russian Squat routine with a 185kg front squat!
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Jerk Drives – How to Safely Improve the Jerk by Brian Derwin | SportsEdTV
