As your dedicated partner in care, the office of Temecula Valley Podiatry can help prevent and treat problems that affect the health and function of your feet to support your overall well-being. | temeculapodiatrist.com
How to prevent an ingrown toenail: Nails should be trimmed straight across without tapering or rounding the corners. Trim the nails no shorter than the edge of toe. | temeculapodiatrist.com
You don't have to be sidelined by foot pain! Contact the office of Temecula Valley Podiatry for all your foot care needs. | temeculapodiatrist.com
When your feet are healthy, it's easy to put your best foot forward! | temeculapodiatrist.com
If you're suffering with the discomfort of flat feet, we can help. The office of Temecula Valley Podiatry provides therapeutic care to help restore and improve the function of your feet, alleviate any associated symptoms, and restore your sense of overall well being. | temeculapodiatrist.com
Remember, when looking for new shoes, it's best to measure both feet late in the day and shop for the larger foot. | temeculapodiatrist.com
If your second toe is longer than the big toe, it's called Morton's toe. This condition affects 20-30% of the world's population. | temeculapodiatrist.com
Whether it's treating a painful foot condition, improving foot support, preventing a deformity from getting worse, addressing a gait issue, or any other problem affecting the health and function of your feet, the office of Temecula Valley Podiatry provides the expert care you require. | temeculapodiatrist.com
Be kind to your feet. On an average day, they absorb hundreds of tons of force. | temeculapodiatrist.com
Repeatedly flexing the big toe on hard surfaces can lead to the ligaments stretching or tearing and a condition known as "turf toe." As the name implies, it's most frequently seen in athletes who play on artificial turf. | temeculapodiatrist.com
Up to 44% of toddlers and young children have flat feet. If your child has flat feet, take steps to prevent pain associated with this condition. | temeculapodiatrist.com https://theconversation.com/what-are-flat-feet-in-children-and-are-they-something-to-worry-about-60365
Out of 206 bones in the human body, 25% are below your ankles! | temeculapodiatrist.com
Performing "bathroom surgery" to remove an ingrown toenail can cause further injury and make matters worse. Contacting the office of Temecula Valley Podiatry for professional care is always the best way to alleviate discomfort and restore foot health. | temeculapodiatrist.com
If you're one of the 30% of adults in the US who has bunions, follow these treatment tips: | temeculapodiatrist.com http://nymag.com/strategist/article/best-bunion-treatments-remedies.html
The tip of the shoe is called the toe box. When purchasing shoes, look to provide plenty of space for the toes, which are the widest area of the foot. | temeculapodiatrist.com
If you're one of the 2 million people in the US living with plantar fasciitis, support straps, foot straps and a night brace could offer some relief. | temeculapodiatrist.com https://www.nbcnews.com/better/lifestyle/what-plantar-fasciitis-what-can-you-do-relieve-pain-ncna1027506
Fourteen of the 26 bones in each foot are found in the toes. Each toe has three bones, except the big toe, which has two. | temeculapodiatrist.com
Although it may look like a new sixth toe is developing, it's likely a tailor's bunion (also called a bunionette), which is a prominence of the fifth metatarsal bone at the base of the little toe. | temeculapodiatrist.com
Be mindful of what your body is telling you. If you experience foot or ankle pain, it's essential to modify your activities and see a podiatrist for care. | temeculapodiatrist.com
How are sandals and flip flops affecting your feet and your posture? | temeculapodiatrist.com https://www.huffpost.com/entry/summer-shoes-flip-flop-posture_l_5d2f3d55e4b0a873f64563dd
Remember, sharing shoes and socks is never a good idea. The germs harbored in these items are highly contagious and a common source of infections. | temeculapodiatrist.com
Why do we land on our heels when other animals walk on their toes? With feet ideally suited for a heel-strike style of walking, it's the most energy efficient way for humans to get around. | temeculapodiatrist.com
Here's a tip for preventing foot injuries or falls: Replace your athletic shoes when the heel or tread has worn down. | temeculapodiatrist.com
Sometimes hammertoes and a bunion go hand-in-hand. When that's the case, both deformities can get surgically corrected at the same time. | temeculapodiatrist.com
If your shoes exhibit uneven wear and tilt outward when placed on a flat surface, supination is the likely culprit. | temeculapodiatrist.com https://www.runnersworld.com/health-injuries/a20865510/what-to-know-about-supination/
With nearly 8000 nerves in your feet, it's no wonder healthy feet feel so ticklish. | temeculapodiatrist.com
Foot pain in older adults is associated with a higher risk of recurrent falls. With routine podiatric care, seniors can help prevent injuries and protect the health of their feet. | temeculapodiatrist.com
Your feet endure more wear and tear than you think. By the age of 50, most individuals in relatively good health will have walked approximately 75,000 miles. | temeculapodiatrist.com
With all the stress they endure while running and jumping, the bones of your feet are especially vulnerable to hairline fractures. | temeculapodiatrist.com https://www.healthline.com/health/hairline-fracture#diagnosis
By twelve years of age, children's feet reach 90% of their adult size. | temeculapodiatrist.com
Remember, taking a proactive approach is far simpler than dealing with a preventable injury. At the office of Temecula Valley Podiatry, we offer the latest and most effective methods of care to support, protect, and maintain the health of your feet. | temeculapodiatrist.com
Because your feet swell a little during the day, it's best to go shoe shopping in the afternoon when your feet are at their largest. | temeculapodiatrist.com
