Work from Home Tip #1 – The top of your computer monitor should be at or slightly below eye level. Need to raise the monitor? Try stacking some reams of paper to make an effective screen stand!
To see all of our work from home tips, check out our work from home survival guide:
TEXPTS.COM
Work From Home Survival Guide | TexPTS
If you’ve been working from home at a make-shift desk since March, you might have noticed some pain in your back that wasn’t there before. That’s because, unlike your ergonomically correct chair at the office, your kitchen table and dining chairs weren’t meant for long-term use!
If you’re still stuck working at home, check out our work from home survival guide to learn how to elevate your home workspace:
TEXPTS.COM
Work From Home Survival Guide | TexPTS
What is pain? The answer is actually not as cut and dry as you think! Listen to our well-educated physical therapist on what exactly pain is and why YOU should see a physical therapist.
We ❤️ our new Castle Hills clinic!
If you'd like to schedule an appointment in our new space, visit us at: texpts.com/for-patients/schedule-an-appointment
If you're in the Castle Hills area and in need of physical therapy, check out our brand new clinic 😊
To schedule an appointment online, simply visit us at: texpts.com/for-patients/schedule-an-appointment
Getting into a running routine is never easy. However, running is also a great way to stay active, slim down, and maintain a healthy lifestyle so making running part of your exercise regimen is a great choice!
To learn how to run like a pro, check out our website: https://www.texpts.com/2020/07/getting-race-ready-a-runners-guide/
Please help us support San Antonio Food Bank by making a contribution to our fundraiser and sharing this with your family and friends. Every dollar we raise will advance San Antonio Food Bank's great cause! Additionally, you can ask us how you can get involved too.
To donate, click through this link: my.safoodbank.org/texpts
Together, we can make a difference!
When you’re suffering from a respiratory illness, the last thing you feel like doing is moving. But did you know that movement and increased activity levels actually improve your lung health and increase lung capacity?
Movement Is Medicine!
Learn ways to improve your lung health here: https://www.texpts.com/2020/09/physical-therapy-exercises-for-lung-health/
Tag a friend or family member who needs to see this! We want to help.😃
#physicaltherapy #nationalphysicaltherapymonth #chooseptfirst #choosept
For athletes of all levels, it is important to know how crucial hip strength is to your running form and durability as a runner.
If you want to run stronger and stay injury-free, check out the 6 hip exercises from the USA Track & Field’s top PT and a former track star.
WSJ.COM
To Improve Your Running, Try These Six Hip Exercises
At Texas Physical Therapy Specialists, we’ve been caring for people in the San Antonio and Austin area for over 15 years.
Our culture of excellent clinical care and AMAZING! Customer Service is truly one of a kind. We take great pride in making a difference in our patients' lives and having fun while doing so. Step inside any one of our 33 locations and you'll feel it: a culture of care, compassion, and human connection.
We are currently hiring for a full time Clinic Director/Physical Therapist at our Northeast clinic where we work alongside Sports Medicine Associates of San Antonio (SMASA), the city’s top orthopedic surgeons and sports medicine physicians, serving primarily a sports population including high school, university and professional sports. A newer yet already busy clinic, the office has one PT, one PTA and one front office person with plans to move to a larger location within 12-18 months.
TEXAS PHYSICAL THERAPY SPECIALISTS
Physical Therapist/Clinic Director
Find new ways to drastically improve your lung health!
Ever heard of diaphragmatic breathing? It’s a great way to improve your lung health and recover from respiratory illnesses – read more about how physical therapy exercises can improve lung health in our latest blog post!
Click Here - https://www.texpts.com/2020/09/physical-therapy-exercises-for-lung-health/
Tag a friend or family member who needs to see this! We want to help.😀
#physicaltherapy #nationalphysicaltherapymonth #chooseptfirst #choosept
Are you or is someone that you care about having breathing issues?
Respiratory illnesses like COVID-19 can cause a lot of breathing issues – but there are ways that PT can help!
Click here to learn more about how PT can help with lung health: https://www.texpts.com/2020/09/physical-therapy-exercises-for-lung-health/
Tag a friend or a family member who needs to see this! We want to help. 😄
#physicaltherapy #nationalphysicaltherapymonth #chooseptfirst #choosept
See a physical therapist and receive a FREE complimentary screening! Check out the video below to learn more about this amazing and generous service from our lead centralized schedule coordinator.
Is surgery always necessary? Can you prevent it by seeing a physical therapist? We have the answer to your questions!
Our PTs can help you avoid surgery and get you back to life, faster. Make your appointment today. 😀
TexPTS was selected as one of the top 5 best physiotherapy providers in San Antonio, Texas. Read the article to find out what makes us one of the best! 😄
KEVSBEST.COM
5 Best Physiotherapy in San Antonio 🥇
Did you know your activity level is one of the greatest influencers of your overall health? That means now more than ever, it’s incredibly important to stay active and healthy!
Learn more by checking out our social distancing friendly exercise guide: https://www.texpts.com/2020/09/exercise-during-covid/
LIKE and SHARE 😄
There’s a lot of ways to stay active and healthy, even with COVID making some activities less accessible than they once were. Check out our guide to exercising safely while social distancing to learn more!
Read more here: https://www.texpts.com/2020/09/exercise-during-covid/
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What is pain? The answer is not as cut and dry as you would think!
Schedule an appointment today with our experts in getting you back to life, faster.
It’s the end of 2020 (thank goodness), and that means that it is the perfect time to take full advantage of your employee benefits and tap into your Flex Spending Account.
Schedule an appointment to get your annual tune-up before your deductible resets on January 1, 2021.
#physicaltherapy #chooseptfirst #choosept
Paperwork isn't a fun process but we've made it quick and easy for you! Listen to our lead centralized schedule coordinator for more info on this.
From our family to yours, Happy Thanksgiving! We hope that you find plenty to be thankful for today. 🦃
#HappyThanksgiving
The Arthritis Foundation has partnered with the Guinness Book of World Records and is attempting to break the record for the World’s Largest Virtual 5k in 24 hours!
Ask your friends, family, neighbors and everyone you know to BE IN THAT WORLD RECORD NUMBER!
Additional details announced in our Facebook Group soon but here are a few details for you to start sharing today!
• Register at JBR.org (or send the link to join your team!)
• Details coming soon on how to track your 5k & upload your official entry
• You have 24 hours to complete (WALK OR RUN) the 5k - 11:00AM CST Saturday, December 12th to 11:00AM CST Sunday, December 13th
• Can be done anywhere – in your neighborhood, at a park or even on a treadmill!
• You can pause the route and restart it as many times as you need to!
Physical therapists have noticed an influx of shoulder & back pain complaints since a majority of Americans began working from home. Here are some tips and stretches you can use to make sure you avoid that pesky pain!
Get your tips here: https://www.texpts.com/2020/09/stretches-for-shoulder-pain-5-pt-approved-exercises
Do you want to have a stronger lower body? If you're looking for a sneak-peek of how your neighborhood Physical Therapist can help strengthen glutes, hips, and core muscles to help prevent accidents, then try these exercises.
From aches, pains, injury or chronic pain, our team of expert PTs are here to help get you back to life, faster. Schedule an appointment today @ https://www.texptsnow.com/
#PhysicalTherapy #ChoosePT
Worried about your High Deductible? Don’t wait to have Physical Therapy due to out of pocket costs.
Click here to learn more about our flexible payment solutions, transparent pricing estimates, and using your HSA or FSA: https://www.texpts.com/hdhp/
How much does PT cost? The frustrating answer for that question is – it depends, since the cost of PT can vary greatly from one person to another.
However, PT is a cost-effective treatment designed to get you back on your feet quickly and with lasting results. Click here to learn more about the cost of PT in conjunction with your healthcare plan: https://goconfluent.com/blog/how-much-does-physical-therapy-cost/
#PhysicalTherapy #ChoosePT
If you tried physical therapy in the past and it didn't work well here's why you should try it again! The science and education requirements have become more advanced! Check out the video content below on why you should see a physical therapist today!
Since we opened our doors, our goal has been to provide long-lasting outcomes for our patients. To accomplish this goal, we focus on three things - empathy and compassion, clinical excellence, and customer service. Every year we produce a scorecard to show how we compare to the physical therapy community, check out our scores!
TEXPTS.COM
Our 2020 Scorecard Is In! | TexPTS
People around the world make New Year's resolutions each year, but most fall off the wagon within a month.
Wondering how to keep your New Year's resolution? Check out these 5 tips that will teach you how to accomplish every goal that you set this year! Click here to read: https://goconfluent.com/blog/how-to-keep-your-new-years-resolution/
#PhysicalTherapy #ChoosePT
