If you’ve been working from home at a make-shift desk since March, you might have noticed some pain in your back that wasn’t there before. That’s because, unlike your ergonomically correct chair at the office, your kitchen table and dining chairs weren’t meant for long-term use!
If you’re still stuck working at home, check out our work from home survival guide to learn how to elevate your home workspace:
TEXPTS.COM
Work From Home Survival Guide | TexPTS
What is pain? The answer is actually not as cut and dry as you think! Listen to our well-educated physical therapist on what exactly pain is and why YOU should see a physical therapist.
We ❤️ our new Castle Hills clinic!
If you'd like to schedule an appointment in our new space, visit us at: texpts.com/for-patients/schedule-an-appointment
If you're in the Castle Hills area and in need of physical therapy, check out our brand new clinic 😊
To schedule an appointment online, simply visit us at: texpts.com/for-patients/schedule-an-appointment
Getting into a running routine is never easy. However, running is also a great way to stay active, slim down, and maintain a healthy lifestyle so making running part of your exercise regimen is a great choice!
To learn how to run like a pro, check out our website: https://www.texpts.com/2020/07/getting-race-ready-a-runners-guide/
So much of physical therapy involves helping patients heal or reduce pain. But what exactly is pain? Why does it play such a massive and important role in our lives? Dr. Adam Campbell is here with answers!
At Texas Physical Therapy Specialists, we’ve been caring for people in the San Antonio and Austin area for over 15 years.
Our culture of excellent clinical care and AMAZING! Customer Service is truly one of a kind. We take great pride in making a difference in our patients' lives and having fun while doing so. Step inside any one of our 33 locations and you'll feel it: a culture of care, compassion, and human connection.
We are currently hiring for a full time Clinic Director/Physical Therapist at our Northeast clinic where we work alongside Sports Medicine Associates of San Antonio (SMASA), the city’s top orthopedic surgeons and sports medicine physicians, serving primarily a sports population including high school, university and professional sports. A newer yet already busy clinic, the office has one PT, one PTA and one front office person with plans to move to a larger location within 12-18 months.
TEXAS PHYSICAL THERAPY SPECIALISTS
Physical Therapist/Clinic Director
Find new ways to drastically improve your lung health!
Ever heard of diaphragmatic breathing? It’s a great way to improve your lung health and recover from respiratory illnesses – read more about how physical therapy exercises can improve lung health in our latest blog post!
Click Here - https://www.texpts.com/2020/09/physical-therapy-exercises-for-lung-health/
Tag a friend or family member who needs to see this! We want to help.😀
#physicaltherapy #nationalphysicaltherapymonth #chooseptfirst #choosept
Are you or is someone that you care about having breathing issues?
Respiratory illnesses like COVID-19 can cause a lot of breathing issues – but there are ways that PT can help!
Click here to learn more about how PT can help with lung health: https://www.texpts.com/2020/09/physical-therapy-exercises-for-lung-health/
Tag a friend or a family member who needs to see this! We want to help. 😄
#physicaltherapy #nationalphysicaltherapymonth #chooseptfirst #choosept
Wondering about insurance? Listen to our lead centralized schedule coordinator answer your questions regarding insurance!
It’s October, and you know what that means… National Physical Therapy Month! Physical therapists and physical therapist assistants play a critical role in helping Americans of all ages and abilities achieve their physical activity goals, and improve their quality of life.
Click here to learn more!
https://www.texpts.com/2020/09/october-is-national-physical-therapy-month/
Also hit the SHARE button to spread awareness! 😊
#physicaltherapy #nationalphysicaltherapymonth #ChoosePT #chooseptfirst
Work from Home Tip #2 – Customize your keyboard! If you’re working from a laptop, it’s a good idea to set up an external keyboard. Depending on the layout of your workstation, using the built-in keyboard may force your wrists into an uncomfortable position.
To see all of our work from home tips, check out our work from home survival guide:
TEXPTS.COM
Work From Home Survival Guide | TexPTS
There’s a lot of ways to stay active and healthy, even with COVID making some activities less accessible than they once were. Check out our guide to exercising safely while social distancing to learn more!
Read more here: https://www.texpts.com/2020/09/exercise-during-covid/
LIKE and SHARE 😄
What is pain? The answer is not as cut and dry as you would think!
Schedule an appointment today with our experts in getting you back to life, faster.
Don’t let social distancing stagnate your movement! Check out our guide to staying active during COVID to learn how to keep moving even in these strange times.
Read it here: https://www.texpts.com/2020/09/exercise-during-covid/
LIKE and SHARE 😄
Some people may have misconceptions about Physical Therapy. Did you know your PT is constantly learning new techniques, technology, methods and skills to treat your aches, pains, and injuries at an expert level?
Watch the video to find out the myths and misconceptions about PT!
We're here to help you heal and support you every step of the way. How We Help as PTs? Check out our website here: https://www.texpts.com/how-we-help/
Proof in the pudding! Physical Therapy FIRST has benefits for back pain patients. Read the entire article from the New York Times below.
NYTIMES.COM
Physical Therapy Has Benefits for Back Pain
The Arthritis Foundation has partnered with the Guinness Book of World Records and is attempting to break the record for the World’s Largest Virtual 5k in 24 hours!
Ask your friends, family, neighbors and everyone you know to BE IN THAT WORLD RECORD NUMBER!
Additional details announced in our Facebook Group soon but here are a few details for you to start sharing today!
• Register at JBR.org (or send the link to join your team!)
• Details coming soon on how to track your 5k & upload your official entry
• You have 24 hours to complete (WALK OR RUN) the 5k - 11:00AM CST Saturday, December 12th to 11:00AM CST Sunday, December 13th
• Can be done anywhere – in your neighborhood, at a park or even on a treadmill!
• You can pause the route and restart it as many times as you need to!
Physical therapists have noticed an influx of shoulder & back pain complaints since a majority of Americans began working from home. Here are some tips and stretches you can use to make sure you avoid that pesky pain!
Get your tips here: https://www.texpts.com/2020/09/stretches-for-shoulder-pain-5-pt-approved-exercises
At Texas Physical Therapy Specialists, we’ve been caring for people in the San Antonio and Austin area for over 15 years.
Our culture of excellent clinical care and AMAZING! Customer Service is truly one of a kind. We take great pride in making a difference in our patients' lives and having fun while doing so. Step inside any one of our 33 locations and you'll feel it: a culture of care, compassion, and human connection.
We are currently hiring for a full time Clinic Director/Physical Therapist at our Lakeway clinic at 101 Medical Parkway. This clinic is an established and rapidly growing clinic which shares space with Texas Orthopedics. If you have an interest in the Sports Population, this may be the perfect clinic for you! The proximity to Texas Orthopedics across the hall lends itself to fantastic physician access and a solid referral base. The growth of this clinic over the past year and a half has been outstanding.
Known for teaching and training physical therapy professionals all over the United States, we take pride in being experts in our field. TexPTS is home to more board-certified specialists than any other practice in Texas! TexPTS, part of the Confluent Health Family of Companies, emphasizes a strong evidence-based care clinical model and a focus on clinical excellence, AmaZing! Customer Service and compassionate care designed to get patients better, faster.
All of our clinics serve as Academic Teaching Centers for the Evidence in Motion advanced training programs, such as Orthopedic Residencies, one of the few Sports Residencies in San Antonio, Manual Physical Therapy Fellowship, and a Business Executive Program. Our environment of learning, growth and personal and professional development is embedded into our culture.
If you desire to be in an outpatient orthopedic setting in a management role, have an advanced degree in physical therapy, 3+ years as a licensed outpatient PT, a current Texas PT license or the ability to obtain a Texas PT license, and you want to work with other outstanding Physical Therapists, please apply today!
TEXAS PHYSICAL THERAPY SPECIALISTS
Clinic Director/Physical Therapist
What is dry needling and how is this treatment different than acupuncture? We have the answers to your questions! Our PTs help treat pain and get you back to life, faster. Make your appointment today.
With the end of the year approaching quickly, you may not have fully taken advantage of your 2020 benefits. Don't let your remaining Flex Spending dollars expire!
Schedule an appointment today to get your annual tune-up before the end of 2020.
#physicaltherapy #chooseptfirst #choosept #physiotherapy
Have you noticed a nagging pain in your shoulder since you started working from home?
Here’s how you can fix it: https://www.texpts.com/2020/09/stretches-for-shoulder-pain-5-pt-approved-exercises
How much does PT cost? The frustrating answer for that question is – it depends, since the cost of PT can vary greatly from one person to another.
However, PT is a cost-effective treatment designed to get you back on your feet quickly and with lasting results. Click here to learn more about the cost of PT in conjunction with your healthcare plan: https://goconfluent.com/blog/how-much-does-physical-therapy-cost/
#PhysicalTherapy #ChoosePT
If you tried physical therapy in the past and it didn't work well here's why you should try it again! The science and education requirements have become more advanced! Check out the video content below on why you should see a physical therapist today!
Since we opened our doors, our goal has been to provide long-lasting outcomes for our patients. To accomplish this goal, we focus on three things - empathy and compassion, clinical excellence, and customer service. Every year we produce a scorecard to show how we compare to the physical therapy community, check out our scores!
TEXPTS.COM
Our 2020 Scorecard Is In! | TexPTS
People around the world make New Year's resolutions each year, but most fall off the wagon within a month.
Wondering how to keep your New Year's resolution? Check out these 5 tips that will teach you how to accomplish every goal that you set this year! Click here to read: https://goconfluent.com/blog/how-to-keep-your-new-years-resolution/
#PhysicalTherapy #ChoosePT
What is dry needling and how is this treatment different than acupuncture? We have the answers to your questions! Our PTs help treat pain and get you back to life, faster. Make your appointment today.
Did you know athletes and PT go hand-in-hand? Our expert team helps train and rehab athletes of all levels .
Whether you’re a weekend warrior or a seasoned pro, see how our team of experts can get you back in the game, on the court, pool, track, rink, or field, faster. Schedule your appointment today. 😀
