Welcome to The Breathing Room. We are Certified Pilates and Yoga Instructors who have the knowledge to show you how to move in the most efficient way possible for your specific body and situation, giving you the highest standard of living.
It is a space for you to enjoy and "take a breath" as you leave your day behind and take time to focus on yourself. The team at TBR is here to help you discover and work toward your fitness goals by combining classical modalities, such as Pilates and Yoga, with scientific based supplementation. As Certified Instructors with over 50 years of combined experience we offer knowledgeable and focused instruction to challenge and guide you.
This is where you become the best version of yourself.
TUE, 20 OCT AND 5 MORE
Morning Om: 6 Week Online Series
MON, 5 OCT AND 5 MORE
Together We Rest: 6 Week Series
MON, 5 OCT AND 4 MORE
Cleanse, Reset & Rejuvenate
Join Chelsea this evening at 5:30 PM for a creative Mat Flow Mix +Oudoors+
It's hard to make someone feel loved when you're not there with them...so cherish the moments that you do have together. Come and enjoy time together with your family in a half hour, after school virtual Blossom Yoga class. @the.breathing.room. https://www.breathingroomhtx.com/group-class-schedule ๐ธ @lens4change
#powerflowgini #yoga #asana #yogarocks #yogalife #yogateacher #happygirl #marizolyoga #yogaflow #familyyoga
It's hard to make someone feel loved when you're not there with them...so cherish the moments that you do have together. Come and enjoy time together with your family in a half hour, after school virtual Blossom Yoga class. @the.breathing.room. https://www.breathingroomhtx.com/group-class-schedule ๐ธ @lens4change
#powerflowgini #yoga #asana #yogarocks #yogalife #yogateacher #happygirl #marizolyoga #yogaflow #familyyoga
We are incredibly excited to share that this beautiful human, Stacey Ramsower, will be joining us November 6th & 7th to share Mapping the Sacred Body. This is a practice-based workshop bridging the gap between anatomy and spirituality. Using asana, breath, mantra and myth, students will investigate the physical and emotional dynamics of the pelvis, as well as the mythological correlation with the goddess, Lakshmi. There will be a supplemental rib, diaphragm, and shoulder class on Friday night โจ
You have the opportunity to join the workshop in studio (space is limited) or virtually through Zoom for both the Friday and Saturday offerings.
Happy feet! A new week of Pilates equipment classes awaits.
Socially distanced, clean and safe โจ
Tuesday
6:30 PM w/Chelsea (waitlist)
Wednesday
8:30 AM w/Celia
Thursday
9:00 AM w/Scott
6:30 PM w/Chelsea
Friday
9:00 AM w/Scott
Saturday
9:00 AM w/Celia
Join us in-studio for a Soundbath Meditation with Soufianeโจ
FRI, OCT 23 AT 3:00 PM CDT
Alchemy Soundbath Meditation with Soufiane
Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.
- Cheng Man-ch'ing
Tai Chi
with Jonathan & Julie
Every Friday 8:00 AM
(Outdoors + Virtual)
It is finally here! Safe, socially distanced Yoga Nidra Sound Bath Series with Aline & Soufiane. Space is limited to 10. Sign up now to secure your spotโจ
SUN, NOV 15 AND 3 MORE
Yoga Nidra Sound Bath Series
SUN, NOV 15 AND 3 MORE
Yoga Nidra Sound Bath Series
Vibrational sound is a deeply healing practice. Yoga Nidra, or yogic sleep, is a deeply meditative practice that relaxes the body and mind.
We are coupling these two practices for a much needed clearing and healing experience.
Join Aline & Soufiane for a 4-week Yoga Nidra Sound Bath Series
Sundayโs from 2-3pm
11/15, 11/22, 12/6 & 12/13
(Space is limited to 10)
We are excited to be featured in Mondays with Marnie ๐
MARNIEROCKS.COM
Mondays with Marnie | New Year, Who Dis? | The Marnie Greenwood Group
Goodbye 2020 ~ Hello 2021 - https://mailchi.mp/62b20a2c66a5/goodbye-2020-hello-2021
Join us for 30 Days of Movement to ring in the New Year with strength, clarity and ease of breath.
Stillness...
As we enter into the Winter season today we are heeding natureโs call. All around us nature becomes still and turns inward preparing for deep rest. We are choosing to do the same at the studio...offering practices that support deep rest, connection and move us into the more subtle layers of the body and mind.
We are also choosing to unplug. Getting quiet on the devices, social media platforms, etc. instead we want to connect with you through the heart. Send us an email, call the studio, look for our newsletter or you can find our current class offerings, specials, and practitioner services by visiting our website (link in bio).
We hope to inspire you and support you in finding what heals you, brings you stillness and introspection.
May we all return to our inner knowing by tuning out to tune in. We will see you again here in 2021 ๐
Marizol Cabrera Yoga is at The Breathing Room.
December 16, 2020 at 10:38 AM ยท Houston, TX ยท
โจ200 Hour Yoga Teacher Training Intensive from January 7-17
โจFlow based teacher training that will also encompass other styles to create a more well-rounded yoga education. For the practitioner looking to challenge themselves by deepening their practice and/or beginning/advancing their teaching.
โจModules include: Philosophy, anatomy, ethics, business, Sanskrit, teaching poses, adjustments/alignment, creative class formatting/structure
โจCost: $3500 when paid in full at registration, or $3800 (4 installments of $950 - paid in full by January 17)
โจContact me at marizol@breathingroomhtx.com for more information or to enroll๐ค
Wearing @aloyoga with @susanne.taylor #theshopatthehoustonian
๐ธ @lens4change
Special Winter Solstice Event
Monday, December 21st
7:30-8:45pm
Join Sofiane, Sound Healer and Mary Kathryn, Restorative Yoga and Meditation Teacher,ย for a deeply nourishing 75 minute restorative yoga practice + sound bath.
We see the beauty and the depth that comes from the details.
Experience a session that is curated just for you with one of our experienced, educated, and certified instructors.
We are coming together just before the February Full Moon to Rest + Clear. Staying cocooned in our slow and steady practices while clearing energy for deep support.
๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ + ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐น๐ฒ๐ฎ๐ฟ๐ถ๐ป๐ด
Friday, February 26th
1:30-3:00 pm
๐ธ๐ช๐ต๐ฉ ๐๐ข๐ณ๐บ ๐๐ข๐ต๐ฉ๐ณ๐บ๐ฏ ๐๐ฆ๐๐ข๐ด๐ต๐ฆ๐ณ
Acupuncture is the practice of using needles & other therapies in order to help a patient's body rebalance itself. Acupuncture & oriental medicine are art forms to be practiced rather than a mere set of protocols to be memorized.
Pyndus Acupuncture + Wellness is now offering services at The Breathing Room. Follow the link in bio and select Other Services to learn more.
Good morning + Happy Sunday ๐
Enjoy this Alternate Breathing practice with Ann Hyde this morning to start your Sunday, as well as your week, off with intention, clarity and ease.
๐๐น๐๐ฒ๐ฟ๐ป๐ฎ๐๐ฒ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ผ๐๐ ๐๐ผ๐๐ฐ๐ต๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ป๐ผ๐๐ฒ. To begin: Hands palms up resting on the thighs. Open your left hand as if holding a flower, close your right hand as if holding a flower bud. Inhale, light up the whole left side, pause .. close left hand open right hand, exhale feel the right side, pause .. Inhale, light up the whole right side, pause .. close right hand, open left hand and exhale feel the left side. Relax .. Repeat...
Join Ann + Sunita this Thursday for Recipes for Internal Harmony. More pranayama practices will be shared. Follow link in bio to learn more.
