Did you know early 40 percent of U.S. adults experience vertigo at least once in their lifetime? See out our latest post to see how we diagnose and treat vertigo to eliminate symptoms and get you back to a healthy life.
https://totalback.com/vertigo/
TOTALBACK.COM
Vertigo
Do you have tension headaches? Try this stretch to help prevent your headaches .
YOUTUBE.COM
Preventing Tension Headaches | The Anterior Neck Stretch
Let's never forget that out of great tragedy that heroism and unity were born! #neverforget #Americansunite
This makes what we do all worth while! Thanks Ted!
We love serving our patients, thanks J.R for the review!
Ever injure your back using incorrect lifting technique? In this week's video, Dr. Raz shows how to perform the golfers lift a lifting technique which can help to drastically decrease the chance of back injury and is especially useful when picking up items off the floor.
https://youtu.be/t7zd9Ed7jPU
YOUTUBE.COM
Golfers Lift - Perfect Lift for Preventing Back Strain and Injury
Did you know a recent study found that once experiencing shoulder pain, recurrence rates are as high as 25%? Even more shocking is that 40 to 50% of patients continue to report persistent pain or recurrence after 12 months. That is why today more then ever prevention is key. Check out our latest post about shoulder pain where we have videos showing the best prevention exercises and stretches.
https://totalback.com/shoulder-pain/
TOTALBACK.COM
Shoulder Pain
In honor of Master's week, you can protect your back by performing the "Golfer's Lift". Check out this video of Dr. Raz demonstrating how to properly perform this lift.https://youtu.be/u9J5R5ay7zI #mastersgolf #properlifting #protectyourback #golferslift
YOUTUBE.COM
Golfers Lift - Perfect Lift for Preventing Back Strain and Injury
To all of our Veterans, thank you for your service and sacrifice! #thankyouforyourservice #veterans #Salute
So how do we treat Vertigo? One of the techniques is the Epley Maneuver.
YOUTUBE.COM
Epley Maneuver for Treating BBPV Vertigo - YouTube
We treat more than neck and back pain. Do you have Vertigo? You could benefit from Vesitbular Therapy. Check out this video on Head Impulse Testing for Diagnosing Vertigo and visit our Website for more information on Vestibular Therapy!
https://youtu.be/pa5hYMI2FBY
YOUTUBE.COM
Head Impulse Test for Diagnosing Vertigo
Can mindfulness meditation really help with chronic pain? Find out more in our latest blog post.
https://totalback.com/mindfullness-chronic-pain/
TOTALBACK.COM
How mindfulness meditation can help you deal with chronic pain
Wishing you hope, health, and happiness for 2021!
Glute Bridges are a great exercise if you have hip pain. Dr. Raz demonstrates how to properly perform the glute bridge. #glutebridge #physicaltherapy #hippainrelief
TOTALBACK.COM
How Glute Bridges Help with Hip Pain
Our goal is to serve our patients, it is always great to know that we have exceeded their expectations!
The Center For Total Back Care
December 24, 2020 at 11:40 AM ·
Merry Christmas from our team to your family!🌲 #merrychristmas #happyholidays #besafe
Merry Christmas from our team to your family!🌲 #merrychristmas #happyholidays #besafe
