HIIT Club becomes Members Only on October 1st!
🏋️♂️ 🎉
The new month also brings with it many more HIIT classes for those members, including BRAVO Bootcamp, PLUS additional free group fitness classes for all members... an additional aqua class, two new spin classes, boxing circuit, barre and more mind/body!
🥊 🧘♀️ 🩰 🏊♂️
Check it out the new schedule! https://www.theclubps.com/group-fitness
The best project you’ll ever work on is yourself. And if you need some extra motivation to get you going, work with one of our Personal Trainers! #gains💪 #personaltrainer #legday #trainhard
The new Functional Fitness & Strength area has everything you need to crush that mid-week workout!
Enrollment is only $19 through the end of October. Get in, sign up and get that workout done! #theclubps #womenwholift #wednesdaymotivation #justdoit
Do you LOVE to fish?? Come down to the local watering hole and bring your favorite poles and pals for our annual catch and release fishing derby! October 10 at Fabbrini Park. Registration required. https://www.heparks.org/event/fishing-derby/
#fishing #heparksfish #hoffmanestatesfishing
Play hooky... and GOLF at Bridges of Poplar Creek while the temps are good for a day outdoors! Driving range is open too. Book a tee time today! http://ow.ly/a6LE50BtXNT
#bridgesofpoplarcreek #golfhoffmanestates #heparksgolf
Is your workout kicking your butt? HIIT Club sure will!
Try for free for the next 9 days before it becomes members only! Upgrade your membership by October 31st and pay only $15/mo through the end of 2020.
Just a little reminder to always re-rack your weights! Thanks Matt, and all of our employees for their work keeping The Club tidy and clean ❤️💪🧽🧼
STAR before and after school care solves the problem of how to work and manage your kid's school schedule. Whether your child is learning remotely or is in school all day, STAR before and after care is available at 7 schools in Hoffman Estates. (Masks will be required...photo taken pre-Covid!)
See info here >http://ow.ly/atYt50BRyzN
#heparksSTAR #beforeandaftercare
Safety is the focus of our swim lessons! All our swim lessons have both instructors and guards for safety in the water, and we follow COVID safety protocol to ensure safety out of the pool. Indoor swim lessons registration opens tomorrow! Secure your spot! See info here:
http://ow.ly/QaFP50BRjy0
#heparksswim #heparksswimlessons #theclubswim
Help us keep the parks beautiful. If you see trash buildup, vandalism or stinging insects at your local park, let us know by contacting Steve at SBessette@heparks.org
#heparks #keepparksclean
Strong swimmers = confident kids! Swimming is more than just fun–it's a life lesson in strength, accomplishment and confidence! Our swim program is a safe way for beginners to become comfortable in the water and for advanced swimmers to hone their skills. Registration opens this Thursday. See info here: http://ow.ly/aYIW50BRi5s
#heparksswim #heparksswimlessons #theclubswim
This Halloween season, what poison will you pick? Sign up this October for only $19 enrollment fee OR no enrollment when you add HIIT Club to your membership (regularly $20 a month). See you at The Club!
THECLUBPS.COM
The Club at Prairie Stone
Who's ready for a relaxing and revitalizing time? Join The Club next month for Namaste November!
We are excited to share with our members, specialty mind/body classes and clinics! More info to come, stay tuned!
We found the work out witch In HIIT club today! Are you looking?
Find the workout witch! Take a picture with the witch post on FB or IG tagging @theclubps to be entered to win a prize!! Spooky spin with Sarah on 10/30 9am bikes are almost filled!
Come on in, we’re open!
Workout out in large spacious facility with 8 separate workout zones, socially distanced group fitness classes, reserved lap swim times and more!
We love seeing you! Did you know we introduced a new loyalty program? Be entered to win a free month of dues by just showing up 9 days within a calendar month, each month.
We are still open! Come out of the cold and warm up those muscles with a workout!
Limited space available! It's not too late to reserve your spot in small group and private swim lessons! Lessons begin Nov. 3.
http://ow.ly/EAH250BRyDX
#heparksswim #heparksswimlessons #theclubswim
Feel the satisfying burn that comes from a full body workout. This one will have you sweating for sure. Take a cue for Cacey and remind yourself that... you. can. do. hard. things.
💪Monday WOD (workout of the day)💪
Be sure to do a 5-6 minute warm-up on your own.
Complete 3 rounds of Sets 1-3, then end with Finisher!
1️⃣ Set - 1 minute of each (video 1)
Butt kicks
Around the world bicep curl
Russian twist (with weight if desired)
2️⃣ Set - 1 minute of each (video 2)
180* Squat touch reach
Overhead tricep extension with squat
Elbow to knee squat
3️⃣ Set - 1 minute of each (video 3)
Staggered hammer curl with reverse lunge hold
Shuffle with floor touch
Tricep kick back with toe touch
🏆 Finisher (video 4)
Side leg lift (30 seconds each side)
Bridge open and shut (1 minute)
Bridge walk out (1 minute)
100 sit ups
View all 4 videos on our instagram post. Click here: https://www.instagram.com/p/CIOOxpYhb-C/?utm_source=ig_web_button_share_sheet
This Sunday morning, focus on you. This Yin style yoga class is focused on relaxation geared towards sleep. If you don't sleep well at night or have been stressed, these shapes that we will be holding may help you find balance and rest!
Inhale Love. Exhale Gratitude.
Just like in yoga, today we look to count our blessings instead of breaths, let our intentions be to appreciate every moment and make our movements an offering.
We are thankful for our wonderful members and our hardworking staff!
Have a great Thanksgiving everyone!
Time for Workout of the day!! You start with a 400.meter run!! One on one training with a HIIT coach. We will be posting schedule soon. Come in and give it a try!
Triphahn and Willow fitness members may workout at The Club on Thanksgiving Day with proof of membership. Have a happy Thanksgiving!
#turkeyday #seeyoufriday #gobblegobble
Has it been awhile since your last workout? Are you a beginner with your workout journey? Maybe you're just in need of a little motivation?
Well we suggest you start here! Cacey walks you through her 30 minute Full Body Strength workout for Beginners. Come as you are, use your modifications and get back to loving yourself through movement. You won't regret it!
#FullBodyWorkout #strength #groupworkout #theclubps #hoffmanestates #fullbody #beginnerworkout #beginner #LoveYourself
Begin your week with gratitude! Take time this week to practice self love, practice a skill to get better at it, learn a new one or maybe even take time teach someone else.
Improving your balance through yoga is great for everyday mobility and for calming the mind. Take care of you!
#yoga #balance #hoffmanestates #fitness #balanceiskey #calm #calming #theclubps #yogaforall
Are you looking to keep your child's basketball game strong as we get ready for sports to come back full force?
Try Options Basketball Private Training at The Club. Or sign up for basketball classes, clinics/camps for a group setting.
Learn more by stopping by the Service Desk or click here: https://www.theclubps.com/programs
Fall in LOVE with YOU everyday!
Todays video, Maria will be showing you ways to increase your strength, flexibility, agility and balance through yoga. Take time for you this week and focus on all the greatness your body has been and can be capable of with continued work and appreciation.
#yoga #workoutoftheday #fallinlove #fallinlovewithfitness #mindbody #fitness #theclubps #strength #agility #balance #flexibility #selflove
Fall in LOVE with YOU. This February, be your own Valentine by treating yourself to a membership to The Club. Safe, spacious and sure to be The Ultimate Fitness Experience. Enroll for only $19. https://www.theclubps.com/join
Prorated Monthly Dues Apply.
We could all benefit from being gentler and kinder to ourselves. During this season of unpredictability, you may be stressed, you may have found that you aren't able to make yourself a priority. Well we want to encourage you to Fall in Love with YOU. And one way to do that is by exercising!
Our new series: Fall in Love with YOU in February! These videos will be short 15-30min videos. For anyone getting back to working out or just needing a slower pace to really enjoy the act moving your body!