Garlic has antibacterial , antifungal, antiviral, and antiseptic properties, promoting clear skin from the inside out.
If you've got water, garlic, olive oil, herbs, salt, and pepper...you've got garlic broth. And it’s exactly what we want right now. Check out this classic Chris Morocco recipe here: https://www.bonappetit.com/recipe/garlic-broth
Leave it to us! 🙃
Book a same day appointment here: https://bit.ly/TDSAppointments
The answer to when you should wear SPF. ☀️ ⛅ 🌤️ 🌥️ 🌦️ ☁️ 🌧️
Image via Supergoop
Check ✔️
As the temperature drops, look to warming, energizing, caffeine free drinks as a pick-me-up. 🍋 🍯
Pep-Up Tea with its clear, zingy taste, gives a surprising boost of energy without caffeine and is both rejuvenating and immune-boosting.
INGREDIENTS
1 tbsp. fresh root ginger, finely grated (unpeeled if organic) 1⁄2 tsp ground turmeric
1/2 tsp. ground turmeric
A tiny pinch of cayenne pepper (more if you like)
Juice of 1⁄2 lemon
A squeeze of raw honey (optional)
DIRECTIONS
Boil the kettle and put the grated ginger, turmeric and cayenne pepper in a teapot.
Fill with 600ml of hot water (not boiling), stir and leave to brew for 10 minutes.
Strain if you like. Pour into mugs and leave the tea to cool to room temperature before adding the lemon juice and raw honey, if using.
Recipe: The Art Of Eating Well by Jasmine and Melissa Hemsley
Because glowing skin isn't JUST face masks and SPF. 🙃
V.O.T.E. ☀️
"If anyone needs a good dermatologist rec I go to
@thedermspecs. Here's no IG filter or makeup - my skin cleared up within a week." Via Charlotte McKee
Couldn't have said it better.
Maybe getting those 8 hours tonight can be one. 😴 Your skin will thank you. 💫
Yoga has countless benefits.
But are you familiar with all of the ways that yoga can directly and indirectly improve the health of your skin?
Improves blood circulation ✔️
Improves oxygen flow ✔️
Improves your digestion ✔️
Helps lower stress ✔️
Helps balance hormones ✔️
Can help with toning ✔️
🙃🙃🙃
Priorities, priorities. 💫
Procedure: Radiofrequency Microneedling 🎯 Target: stimulates collagen production for tighter, smoother, younger looking skin📝 Note: Non-invasive. Recovery time: Approximately 2 days🚨 Caution: must be performed by an experienced provider📍Available all 7 locations
Procedure by Dr. Bobby Buka.
Book via link in bio.
Slow and deep breathing increases the level of oxygen in our blood, rejuvenating skin, balancing your body and your mind while transforming your body's cells and tissues.
We love this breathing exercise from our friends at @parsleyhealth.
"Putting your phone down for even just 2 minutes of meditation and deep breathing has been scientifically documented to make a big difference for your mood and health.
This 4-7-8 breathing technique is one our health coaches recommend to activate your parasympathetic nervous system, your body's "relax and heal" mode."
Keep going. You can do it. 😉🚰
Looking for something to do with the leftover seeds from your pumpkins this season?
Green Kitchen Stories has the perfect recipe for creating skin-loving pumpkin seed butter.
Pumpkin Seed Oil is rich in vitamin E, zinc, omega 3- and 6- fatty acids as well as antioxidants, therefore it has tremendous benefits for the skin in terms of retaining moisture, fighting free radicals and maintaining a youthful appearance.
@gkstories
"I’m always down for a midnight snack. Apple dunked in peanut butter (or tahini) is a classic, but apple dunked in pumpkin seed butter is even better! If you haven’t tried pumpkin seed butter before it is highly snackable, very drizzable and super simple. You only need pumpkin seeds + salt + coconut oil, a good food processor and a bit of patience. You’ll end up with a creamy, nutty and rich seed butter that you can drizzle on all your sweet or savory foods. It’s also perfect if you are allergic to nuts."
Read more > https://greenkitchenstories.com/super-creamy-pumpkin-seed-butter/?utm_campaign=later-linkinbio-thedermspecs&utm_content=later-12558323&utm_medium=social&utm_source=instagram
What is psoriasis and how do we treat it?
During fall and winter, dry air, low levels of exposure to sunlight’s ultraviolet rays, lack of humidity in the air and dry heat in most buildings may cause psoriasis symptoms to worsen.
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What Does Psoriasis Look Like?
1. Plaque Psoriasis: The American Academy of Dermatology estimates that 80 to 90 percent of people with psoriasis develop this type, making it the most common form.
2. Guttate Psoriasis: Common in children and young adults, guttate psoriasis causes small pink spots and generally shows up on the torso, arms and legs.
3. Inverse Psoriasis: Inverse psoriasis is characterized by bright, inflamed areas with red, shiny and smooth skin.
4. Pustular Psoriasis: Commonly found in adults, pustular psoriasis causes white, pus-filled blisters and broad areas of red and inflamed skin.
5. Erythrodermic Psoriasis: This is an extremely rare and severe form of psoriasis, often covering large areas of the body at once. The skin looks similar in appearance to a sunburn.
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Don't take our word for it. Take theirs.
👏 Dr. Dina Began.
Clear skin starts here. Walk right in! ☀️
Can tattoos be removed?
Yes. Tattoos can be removed with specific laser procedures targeted at breaking up and fading the tattoo ink – without damaging the surrounding skin in the process. Unlike acids or physically removing the tattoo by cutting, there is minimal damage to surrounding tissue, which reduces scarring and other indicators that an unwanted tattoo was present.
Book an appointment via link in bio!
Each location, carefully considered. 🌃
Today in New York. ❄️
SNOWBALL FIGHT!!! @cole_in_nyc
Or my skin...
Reminder to drink 💦💦💦
