It’s easier to get off track over the weekend. What are some things you do to make sure you stay focused on your goals? We make sure to have a meal plan for every day to prevent making poor choices.
This is one of our favorite fall meals! Use ghee instead of butter while on the metabolic comeback. https://whatsinthepan.com/stuffed-squash-sausage-apples-spinach/?fbclid=IwAR1qjWTqd4ojIe48JDpCEtimzM41hGHOA3SmnJiTtVGPTRK9_4UcSXOQI5s
WHATSINTHEPAN.COM
Sausage Stuffed Acorn Squash
Don’t forget!
Pears are great in the fall and it’s going to be warm this weekend so a salad is perfect for lunch or dinner! https://addapinch.com/fall-chicken-avocado-pear-salad-recipe/
ADDAPINCH.COM
Fall Chicken Avocado Pear Salad Recipe - Add a Pinch
(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
For those completing their 30-Days this week - How are you feeling thinking about the challenge ending soon? It’s not uncommon to get to this point and feel a little sad or nervous about it ending.
We want to challenge you, this experience has shown you that you are so capable of being intentional about what is going into your mouth. Instead of thinking of this as 30 days you had to get through so you can return to “normal”, we want you to think about how the foods that you will gradually reintroduce (1 supervillain at a time for 2-3 days to notice how it impacts your body and makes you feel) impact you, your digestion, your mood, etc, and continue to make conscious decisions about what foods “love you back” so you can keep your body in a positive metabolic trajectory moving forward with your 80/20 lifestyle.
Who is planning on continuing in the “80/20 Health for a lifetime” club?
Another great breakfast idea! https://detoxinista.com/sweet-potato-toast/?fbclid=IwAR0ZqvGwWw_bJcgUIDkMloBwTuhWIKABIvYECstQFvMeQa8In6La-DpQ-YE
DETOXINISTA.COM
Sweet Potato Toast
"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
#TestimonialTuesday
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
(Recipe of the Week) You'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day. Make in your instant pot or prepare stovetop.
Easy Instant Pot Pumpkin Soup
(via: https://bit.ly/2HpkUbn)
Ingredients
15 ounce can pure pumpkin
4 carrots cut into chunks
1/2 medium yellow onion cut into chunks
2 teaspoons minced garlic
3 cups low sodium chicken broth or vegetable broth
1 cup full fat coconut milk
salt and pepper
Instructions
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender or blend in high-powered blender in batches to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards.https://bit.ly/33Q1Vyg
"I absolutely LOVE the staff. Each and every one of them are so attentive, helpful and personable. They give you the confidence that you can make it through each and every exercise. The workout is the best that I have ever experienced and I can see results after just 12 weeks. I am stronger and just feel better in general. I also love the atmosphere. You never feel out of place like I have at most other workout facilities I have been to. Add to all of these positives the fact that you are on a 20-minute, twice a week workout; it's so easy to make it part of my routine! Best decision ever to join!"
- Cheri B., West Omaha
#TestimonialTuesday
With the rainy weather coming a crock pot meal is perfect for the studio recipe of the week! http://www.eatliverun.com/crock-pot-tex-mex-chicken-lettuce-wraps/
EATLIVERUN.COM
Crock Pot Tex-Mex Chicken Lettuce Wraps - Eat, Live, Run
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
The Strength Changes Everything Podcast is HERE! If you haven't yet, please SUBSRIBE and share this post so others can learn the insights that will help them feel great at every decade!
Go Here: SubscribeToStrength.com
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Make sure to subscribe to this podcast! It has great information to help you meet your health and fitness goals!
The Exercise Coach Belmont
November 18 at 3:10 PM ·
The Exercise Coach has a new podcast launching today! Our intention is to spread the encouraging and life-changing insights on feeling your best at every decade of life!
We need your help to SUBSCRIBE and help us share this information with more people.
Click here Subscribe:
https://bit.ly/3nBiW7n
3 Science-Backed Nutrition and Exercise Musts for COVID-19 Risk Mitigation ---> https://bit.ly/35L9gRJ
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
New Episode!🎤: What is the Best Way to Lose Belly Fat? ---> https://bit.ly/3rl1Qwu
True or False: Doing abdominal exercise is the best way to reduce belly fat. Find out in episode 11 of the Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu
