Did you know that resistance strength training can reverse your biological age by nearly a decade, give you more energy, maintain a healthy lifestyle, help you avoid aches and pains, and protect your brain and cognitive ability?
Learn More Here: https://bit.ly/2A54KQX
EXERCISECOACH.COM
The Anti-Aging Effect of Strength Training | Exercise Coach
(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
WED, SEP 30 AT 7:00 PM EDT
Metabolic Comeback Challenge Intro
Enjoy Strength at The Exercise Coach-East Boca Raton. We are giving away 2 FREE sessions as part of our Metabolic Comeback Challenge coming October 1st. It's time to take charge of your health. We'd enjoy having you in.
Do you feel tired or sluggish throughout the day?
Suffer from chronic low back pain?
Want to increase your strength and improve your metabolic function?
Is weight loss a goal of yours?
The Exercise Coach is the perfect for anyone looking for a safe, effective and efficient exercise regimen. Commit only 20 minutes 2x's a week. Join us today! Call (561) 288-5288
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
#TestimonialTuesday
****Attention Golfers****
The Exercise Coach is offering a fall special! Don't miss out. Our advanced Exerbotics technology offers an accommodated resistance on the eccentric portion of each exercise to deliver efficient results in only 20 minutes twice a week.
Save yourself the time and expedite your results at the Exercise Coach this Fall!
Contact us at (561) 288-5288 to redeem 2 FREE trial workouts and give it a try for yourself.
Address: 600 S. Dixie Hwy. Boca Raton, FL 33432 #202
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
(Recipe of the Week) You'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day. Make in your instant pot or prepare stovetop.
Easy Instant Pot Pumpkin Soup
(via: https://bit.ly/2HpkUbn)
Ingredients
15 ounce can pure pumpkin
4 carrots cut into chunks
1/2 medium yellow onion cut into chunks
2 teaspoons minced garlic
3 cups low sodium chicken broth or vegetable broth
1 cup full fat coconut milk
salt and pepper
Instructions
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender or blend in high-powered blender in batches to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards.https://bit.ly/33Q1Vyg
"I absolutely LOVE the staff. Each and every one of them are so attentive, helpful and personable. They give you the confidence that you can make it through each and every exercise. The workout is the best that I have ever experienced and I can see results after just 12 weeks. I am stronger and just feel better in general. I also love the atmosphere. You never feel out of place like I have at most other workout facilities I have been to. Add to all of these positives the fact that you are on a 20-minute, twice a week workout; it's so easy to make it part of my routine! Best decision ever to join!"
- Cheri B., West Omaha
#TestimonialTuesday
At the Exercise Coach, we motivate you daily to crush every single goal!! We're located behind Trader Joe's in East Boca Raton. Come check us out! Our address is 600 S Dixie Hwy Suite #202, Boca Raton, FL 33432
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
Meet Rob.
Rob has been with us since our opening last October. He believes the Exercise Coach has "changed his life for the better". He has seen impressive gains in both his strength and stamina. Exercise has become an enjoyable part of his weekly regimen and we look forward to having him. His personality is electric and brightens our day.
Come check us out and redeem your first 2 FREE sessions.
Click the link below:
https://exercisecoach.com/boca-raton
The Strength Changes Everything Podcast is HERE! If you haven't yet, please SUBSRIBE and share this post so others can learn the insights that will help them feel great at every decade!
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(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
New Episode!🎤: What is the Best Way to Lose Belly Fat? ---> https://bit.ly/3rl1Qwu
True or False: Doing abdominal exercise is the best way to reduce belly fat. Find out in episode 11 of the Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu
