🎉 GRAND OPENING SPECIAL 🎉
We're excited to announce the re-opening of our Exercise Coach location in Cherry Hill at 1871 Rt 70E.
This is the best workout in the country and is called Smart20™ Training. What's Smart20 Training? Give us only 20 minutes twice per week and we'll give you an incredible workout that's fun! You'll get in great shape!
Grab your 2 Free Session Pass for our Grand Opening before they run out. Limited passes available! These training sessions are designed specifically to tone you up in only 20 minutes twice per week!
EXPIRES OCT 24, 2020
Free Personal Training Session
(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
Come in and meet our Coach Kaitlyn!!! She has been passionate about exercise and nutrition 🥗since high school, but studied to be an accountant. Once she had her son Sebastian, she decided to become a NASM certified personal trainer to have a better work/life balance. She enjoys concerts, reading📚, and traveling anywhere warmer & near water🏝. She also loves being outdoors whether it's hiking with family, running for fun or testing her limits with Obstacle Course Races! 🏅
The Exercise Coach Cherry Hill added a new photo.
4 hrs ·
Meet our wonderful staff of Certified Exercise Coaches
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
(Recipe of the Week) You'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day. Make in your instant pot or prepare stovetop.
Easy Instant Pot Pumpkin Soup
(via: https://bit.ly/2HpkUbn)
Ingredients
15 ounce can pure pumpkin
4 carrots cut into chunks
1/2 medium yellow onion cut into chunks
2 teaspoons minced garlic
3 cups low sodium chicken broth or vegetable broth
1 cup full fat coconut milk
salt and pepper
Instructions
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender or blend in high-powered blender in batches to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards.https://bit.ly/33Q1Vyg
"I absolutely LOVE the staff. Each and every one of them are so attentive, helpful and personable. They give you the confidence that you can make it through each and every exercise. The workout is the best that I have ever experienced and I can see results after just 12 weeks. I am stronger and just feel better in general. I also love the atmosphere. You never feel out of place like I have at most other workout facilities I have been to. Add to all of these positives the fact that you are on a 20-minute, twice a week workout; it's so easy to make it part of my routine! Best decision ever to join!"
- Cheri B., West Omaha
#TestimonialTuesday
The Exercise Coach Brielle
November 18 at 11:44 AM ·
Early Black Friday Special Offer!!!
#smallbusinesssupport
#smallbusinesssaturday
(New Episode!) In Episode 2 of the Strength Changes Everything Podcast, learn what type of exercise has been proven to deliver the most profound physical results and why ---> https://bit.ly/36aTzn3
The Exercise Coach Cherry Hill updated their phone number.
The Exercise Coach Cherry Hill updated their address.
The Exercise Coach Cherry Hill updated their business hours.
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
New Episode!🎤: What is the Best Way to Lose Belly Fat? ---> https://bit.ly/3rl1Qwu
