(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
"The Exercise Coach is a fast, effective way to exercise regularly that does NOT take up hours of your week. If you're like me, and you find walking into a large gym a bit overwhelming, this is your gym. The trainers are fantastic. Each one unique and bringing something different to the work out. And each one fun and personable. Group classes are great as well because they are very small and thus still allow for personal attention. This is my quick 20 minute break from the rest of the world. And afterwards, no matter how my day went, I accomplished something because I accomplished this. It's a realistic fitness routine for anyone who prefers things to be small and simple yet effective.Twenty minutes....in and out and on my way. And I always feel better when I leave than when I came in."
-Shawnae B., Westchase, FL
#TestimonialTuesday
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
#TestimonialTuesday
"The Exercise Coach has great staff. During these difficult times I feel very good going there knowing that due to the small size of the facility, that everything, and all the equipment will be safe for me to use. They go out of their way to make sure that that is the case.
I would recommend anyone that feels the need to get back in shape go there, give it some time, and you’ll be rewarded greatly."
Peter W., Buffalo Grove, IL
#TestimonialTuesday
#TheExerciseCoachEastCobb #WellnessWednesday #WeightlossWednesday #WatchYourWaistWednesday
Halloween is a struggle for many people every year. No matter if you have just started practicing healthy eating habits, or if you have been practicing them for years. Halloween treats will always be a guilty temptation. In this article, you can learn about habits that you can use to have a healthy Halloween.
Please like and share!
https://www.thehealthy.com/nutrition/nutritionists-halloween/
THEHEALTHY.COM
14 Things Nutritionists Do on Halloween That You Don’t
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
(Recipe of the Week) You'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day. Make in your instant pot or prepare stovetop.
Easy Instant Pot Pumpkin Soup
(via: https://bit.ly/2HpkUbn)
Ingredients
15 ounce can pure pumpkin
4 carrots cut into chunks
1/2 medium yellow onion cut into chunks
2 teaspoons minced garlic
3 cups low sodium chicken broth or vegetable broth
1 cup full fat coconut milk
salt and pepper
Instructions
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender or blend in high-powered blender in batches to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards.https://bit.ly/33Q1Vyg
"I absolutely LOVE the staff. Each and every one of them are so attentive, helpful and personable. They give you the confidence that you can make it through each and every exercise. The workout is the best that I have ever experienced and I can see results after just 12 weeks. I am stronger and just feel better in general. I also love the atmosphere. You never feel out of place like I have at most other workout facilities I have been to. Add to all of these positives the fact that you are on a 20-minute, twice a week workout; it's so easy to make it part of my routine! Best decision ever to join!"
- Cheri B., West Omaha
#TestimonialTuesday
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
#TheExerciseCoachEastCobb #SundayFunday
Every single thing that we put in our bodies affects how it functions on a day to day basis. This is no different when it comes to immune support. In this article, you can read about healthy food options that can have a very positive effect on our immune system.
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https://www.cnn.com/2020/11/16/health/immune-boosting-foods-wellness/index.html
CNN.COM
How to boost your immune system for winter with food
#TheExerciseCoachEastCobb #SmarterFitFriday #FitnessFriday
We are all very much aware of the physical benefits that exercise has on our bodies, but have you ever thought about the mental benefits as well? The article bellow discusses results from a study that shows the correlation between physical fitness and mental health.
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https://www.psypost.org/2020/11/longitudinal-study-finds-lack-of-physical-fitness-is-linked-to-heightened-risk-of-mental-disorders-58541
PSYPOST.ORG
Longitudinal study finds lack of physical fitness is linked to heightened risk of mental disorders
(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
The Strength Changes Everything Podcast is HERE! If you haven't yet, please SUBSRIBE and share this post so others can learn the insights that will help them feel great at every decade!
Go Here: SubscribeToStrength.com
We'd love to get 200 subscribers in the next 45 minutes. Comment when you've subscribed.
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIT.LY
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
#TheExerciseCoachEastCobb #SaturdaySuccess
The Super Bowl is this weekend, and many people are nervous about staying true to their new eating habits. No worries, we have some insightful tips from a dietician that can help you stay healthy during the big game!
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https://blogs.va.gov/VAntage/44773/va-dietitian-offers-five-super-bowl-party-eating-tips/
SCIENCEDAILY.COM
www.sciencedaily.com
#TheExerciseCoachEastCobb #SmarterFitFriday
Are you optimistic about the years ahead? If so, it may be beneficial to your health later down the road as you age. In this article, you can read about a study concluding that looking forward to our later years can actually make them healthier and more enjoyable.
Please like and share!
https://www.sciencedaily.com/releases/2021/01/210121150929.htm
SCIENCEDAILY.COM
'Aging well' greatly affected by hopes and fears for later life
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
New Episode!🎤: What is the Best Way to Lose Belly Fat? ---> https://bit.ly/3rl1Qwu
