A personal trainer WILL give you a better quality of life. More energy, more strength, more tone, a better metabolism, MORE HEALTH, and simply FEELING BETTER!
Golfers have any thought to share on the course or general vibe at
Mainlands Golf Club vs.
Mangrove Bay Golf Course vs.
Bardmoor Golf & Tennis Club
?!?!
--Thanks!
(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
Happy Hump Day!
The Exercise Coach St. Petersburg added 4 new photos — at The Exercise Coach St. Petersburg.
September 22 at 12:42 PM · Saint Petersburg, FL ·
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
Has anyone tried this? How to eat a pineapple!
Bob Dorsey shared a post to the group: Foodies Network 727.
October 9 at 4:35 PM ·
John Nonny posted a video to playlist Food Challenges.
October 5 at 3:30 PM ·
How to actually open a pineapple! 🤯
Better Sleep is VITAL:
1. Dark room
2. Cold temperature
3. Take a hot shower/bath before bed
4. Regularity
5. Avoid Alcohol
6. Don't confuse sleep for laziness
7. Aim for 7-9 hour of sleep
YOUTUBE.COM
Dr. Matthew Walker – Learn How to Sleep Correctly
Similarly, a professional sports calibur strength training department is inside our 1200 sqft building :) 🏒 ⚾️🏈⚽️🎾⛳️🏏🥋⛷🏌️🤾♂️🤸♂️⛹️♀️🤺🚴♀️🎯♟💥💥💥⚡️
I am Programmer,I have no life.
Yesterday at 2:56 PM ·
Is this real? Talk to me friends!
Syd WillisFoodies Network 727
October 9 at 12:05 PM ·
😂
Two spots remain for our only 5:40 AM workout! Please share with an early riser looking for a safe place to work out in #stpetersburg #fitness #health #weightloss#we #Strength
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
When the the magic hits in the bottom of the ninth like....#raysup
THUMBS.GFYCAT.COM
thumbs.gfycat.com
When in doubt, more cabbage -- and enjoy our rockin' year for local sports! #bolts lead #raysup magic #Bucs getting momentum, let's get #Rowdies!
Allen Aj Fountain
September 28 at 2:06 PM ·
Use 45 seconds of your life and watch this beaver eat cabbage.
Never doubt that miracles happen every day
Thanks to everyone who helped us thru this crazy year! Our wish is to host a party soon!😁✨🌈🌶🍇🥑🌮🍷🍾🏄♂️💕💖🧡
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
In less than 6 months, my 69 Y.O client doubled her leg strength!!
>>>>>>> EVERY WEEK MY CLIENTS REPORT:
lower blood pressure
decrease A1C numbers (improve insulin sensitivity)
ending back pain permanently
sleeping better
improve energy & mood
toning up
losing weight
WITH JUST TWO 20 MINUTE SESSIONS PER WEEK!
>>>>>>>>>>>
Thanksgiving special: TEXT 727-498-5400
Mention "Mrs. Venezuela" and THE RESULT YOU WANT AND I will give you 3 FREE PERSONAL TRAINING SESSIONS!
The Strength Changes Everything Podcast is HERE! If you haven't yet, please SUBSRIBE and share this post so others can learn the insights that will help them feel great at every decade!
Go Here: SubscribeToStrength.com
We'd love to get 200 subscribers in the next 45 minutes. Comment when you've subscribed.
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
Today we enjoy superbowl goodies -- because tomorrow we will work it off ;P #GOBUCS
Captain Harry Fink on his way to wonderful Key West!
There is no better exercise option in the world than The Exercise Coach system for powering-up your system to self-heal autoimmune conditions!
GOOGLE.COM
autoimune disase and slow resistance training - Google Search
