(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
"The Exercise Coach is a fast, effective way to exercise regularly that does NOT take up hours of your week. If you're like me, and you find walking into a large gym a bit overwhelming, this is your gym. The trainers are fantastic. Each one unique and bringing something different to the work out. And each one fun and personable. Group classes are great as well because they are very small and thus still allow for personal attention. This is my quick 20 minute break from the rest of the world. And afterwards, no matter how my day went, I accomplished something because I accomplished this. It's a realistic fitness routine for anyone who prefers things to be small and simple yet effective.Twenty minutes....in and out and on my way. And I always feel better when I leave than when I came in."
-Shawnae B., Westchase, FL
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"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
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"The Exercise Coach has great staff. During these difficult times I feel very good going there knowing that due to the small size of the facility, that everything, and all the equipment will be safe for me to use. They go out of their way to make sure that that is the case.
I would recommend anyone that feels the need to get back in shape go there, give it some time, and you’ll be rewarded greatly."
Peter W., Buffalo Grove, IL
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(Recipe of the Week) You'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day. Make in your instant pot or prepare stovetop.
Easy Instant Pot Pumpkin Soup
(via: https://bit.ly/2HpkUbn)
Ingredients
15 ounce can pure pumpkin
4 carrots cut into chunks
1/2 medium yellow onion cut into chunks
2 teaspoons minced garlic
3 cups low sodium chicken broth or vegetable broth
1 cup full fat coconut milk
salt and pepper
Instructions
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender or blend in high-powered blender in batches to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards.https://bit.ly/33Q1Vyg
"I absolutely LOVE the staff. Each and every one of them are so attentive, helpful and personable. They give you the confidence that you can make it through each and every exercise. The workout is the best that I have ever experienced and I can see results after just 12 weeks. I am stronger and just feel better in general. I also love the atmosphere. You never feel out of place like I have at most other workout facilities I have been to. Add to all of these positives the fact that you are on a 20-minute, twice a week workout; it's so easy to make it part of my routine! Best decision ever to join!"
- Cheri B., West Omaha
#TestimonialTuesday
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
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(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
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3 Science-Backed Nutrition and Exercise Musts for COVID-19 Risk Mitigation ---> https://bit.ly/35L9gRJ
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"Although I’ve been regularly coming to The Exercise Coach since restrictions from the COVID-19 quarantine lifted, this challenge was just what I needed. It helped me not only reset my metabolism, but my attitude and motivation. It’s been really easy to let fear and complacency set in during this pandemic, but The Exercise Coach has remained a bright light for me.
The workouts are challenging and inspire confidence and the staff of Coaches is so positive and encouraging that it helps me rise to the challenge and push myself further each time I come in. I can see how much strength I’m building and knowing that I can fit the sessions into my schedule helps me stay committed. As challenging as the sessions are, I know I can get through them. The 30-day Metabolic Comeback Challenge period really gave me the motivation to pick up and plug into the nutrition plan. Changing some big blocks in my diet really helped me move the scale down and that has been a struggle for years. Thank You!"
Lisa C., Gilbert, AZ
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
New Episode!🎤: What is the Best Way to Lose Belly Fat? ---> https://bit.ly/3rl1Qwu
True or False: Doing abdominal exercise is the best way to reduce belly fat. Find out in episode 11 of the Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu
