(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
"The Exercise Coach is a fast, effective way to exercise regularly that does NOT take up hours of your week. If you're like me, and you find walking into a large gym a bit overwhelming, this is your gym. The trainers are fantastic. Each one unique and bringing something different to the work out. And each one fun and personable. Group classes are great as well because they are very small and thus still allow for personal attention. This is my quick 20 minute break from the rest of the world. And afterwards, no matter how my day went, I accomplished something because I accomplished this. It's a realistic fitness routine for anyone who prefers things to be small and simple yet effective.Twenty minutes....in and out and on my way. And I always feel better when I leave than when I came in."
-Shawnae B., Westchase, FL
#TestimonialTuesday
"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
#TestimonialTuesday
EXERCISECOACH.COM
💪 2 Free Private Training Sessions
The Exercise Coach Windermere
September 16 at 5:35 PM ·
👩 👵 👩👧👧Thousands of people are amazed at their workout results after only two 20-minute sessions per week with The Exercise Coach! Tap below to learn more 👇
"The Exercise Coach has great staff. During these difficult times I feel very good going there knowing that due to the small size of the facility, that everything, and all the equipment will be safe for me to use. They go out of their way to make sure that that is the case.
I would recommend anyone that feels the need to get back in shape go there, give it some time, and you’ll be rewarded greatly."
Peter W., Buffalo Grove, IL
#TestimonialTuesday
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
https://fb.watch/1mMFHXuJ7x/
EXERCISECOACH.COM
The Smartest Workout in Windermere
The Exercise Coach Windermere
September 8 at 2:07 AM ·
Learn how we use technology to deliver individually optimized workouts for maximum results in minimum time. Come in and try us for free!
https://fb.watch/1gcFzriskJ/
EXERCISECOACH.COM
🎉 Grand Opening Special
The Exercise Coach Windermere
October 16 at 9:57 AM ·
👋 Hey Windermere! We're excited to announce the opening of our newest Exercise Coach location in Windermere at 6735 Conroy Rd.
This is the best workout in the country and is called Smart20™ Training. What's Smart20 Training? Give us only 20 minutes twice per week and we'll give you an incredible workout that's fun! You'll get in great shape!
Grab your 2 Free Session Pass for our Grand Opening before they run out. Limited passes are available!
(Recipe of the Week) You'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day. Make in your instant pot or prepare stovetop.
Easy Instant Pot Pumpkin Soup
(via: https://bit.ly/2HpkUbn)
Ingredients
15 ounce can pure pumpkin
4 carrots cut into chunks
1/2 medium yellow onion cut into chunks
2 teaspoons minced garlic
3 cups low sodium chicken broth or vegetable broth
1 cup full fat coconut milk
salt and pepper
Instructions
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender or blend in high-powered blender in batches to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards.https://bit.ly/33Q1Vyg
"I absolutely LOVE the staff. Each and every one of them are so attentive, helpful and personable. They give you the confidence that you can make it through each and every exercise. The workout is the best that I have ever experienced and I can see results after just 12 weeks. I am stronger and just feel better in general. I also love the atmosphere. You never feel out of place like I have at most other workout facilities I have been to. Add to all of these positives the fact that you are on a 20-minute, twice a week workout; it's so easy to make it part of my routine! Best decision ever to join!"
- Cheri B., West Omaha
#TestimonialTuesday
https://www.facebook.com/watch/?v=2473615719602729
EXERCISECOACH.COM
⭐ Real People. Real Results!
The Exercise Coach Windermere
September 16 at 5:35 PM ·
👩 👵 👩👧👧Thousands of people are amazed at their workout results with The Exercise Coach! Tap below to learn more 👇
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
What if there were a pill you could take that would...
Help you sleep better
Increase your metabolism, energy and vitality
Improve your strength and endurance
Normalize your blood pressure and cholesterol levels
Increase your bone density and stabilize your joints
Improve your mood
Regulate your hormones
Decrease systemic inflammation
Prevent diabetes as well as gastrointestinal, autoimune and neurological disorders...
and more?
Most of us would do just about anything to be able to try a prescription like this. The great news? EXERCISE (particularly improving muscle quality through Right Intensity Training™️ offered at The Exercise Coach®️) can provide all of these benefits, and more, without any "super pill"necessary!
Learn more about what we do at www.exercisecoach.com/windermere
#strengthtraining #theexercisecoach #strengthchangeseverything #personaltraining #cleanandsanitized
(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
The Strength Changes Everything Podcast is HERE! If you haven't yet, please SUBSRIBE and share this post so others can learn the insights that will help them feel great at every decade!
Go Here: SubscribeToStrength.com
We'd love to get 200 subscribers in the next 45 minutes. Comment when you've subscribed.
3 Science-Backed Nutrition and Exercise Musts for COVID-19 Risk Mitigation ---> https://bit.ly/35L9gRJ
The Exercise Coach has a new podcast launching today! Our intention is to spread the encouraging and life-changing insights on feeling your best at every decade of life!
We need your help to SUBSCIBE and help us share this information with more people.
Click here Subscribe:
https://bit.ly/3nBiW7n
https://fb.watch/3yTCDOp5MZ/
EXERCISECOACH.COM
⏱️ 20-Minutes is All It Takes
The Exercise Coach Windermere
January 19 at 10:42 AM ·
👩 👵 👩👧👧 Thousands of women are amazed at their workout results after only two 20-minute sessions per week! Try it out for free!
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
Monday motivation - Stay the course!💪😉
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
