Wonder what to expect when you are first getting started? Kris, shares her experience and, success since starting at The Exercise Coach Worthington!
Try it free: https://exercisecoach.com/worthington/
#StrengthChangesEverything #Motivationfriday #Weightloss
(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
"The Exercise Coach is a fast, effective way to exercise regularly that does NOT take up hours of your week. If you're like me, and you find walking into a large gym a bit overwhelming, this is your gym. The trainers are fantastic. Each one unique and bringing something different to the work out. And each one fun and personable. Group classes are great as well because they are very small and thus still allow for personal attention. This is my quick 20 minute break from the rest of the world. And afterwards, no matter how my day went, I accomplished something because I accomplished this. It's a realistic fitness routine for anyone who prefers things to be small and simple yet effective.Twenty minutes....in and out and on my way. And I always feel better when I leave than when I came in."
-Shawnae B., Westchase, FL
#TestimonialTuesday
Joetta, shares her experience and, success since starting at The Exercise Coach Worthington!
Try it free: https://exercisecoach.com/worthington/
#StrengthChangesEverything #Motivationfriday #Weightloss
Its never too late to start!
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
Does an apple a day really keep the doctors away?
https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
HSPH.HARVARD.EDU
Apples
Great read!
https://www.eatthis.com/essential-pantry-items-weight-loss-dietitian/
EATTHIS.COM
7 Must-Buy Pantry Staples for Weight Loss, According to a Dietitian
"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
#TestimonialTuesday
Need a good stretch? Great tips and a routine based on the commonly found "tight spots".
HEALTH.HARVARD.EDU
A plan for easy stretching - Harvard Health
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
Tips to prepare for age.
HEALTH.HARVARD.EDU
Are you healthy enough to age in place? - Harvard Health
Ideas on how to stop counting calories.
HEALTH.HARVARD.EDU
Stop counting calories - Harvard Health
🙏Gratitude🙏 for all your generous contributions, that made this food donation to our Worthington Resource Pantry possible before we begin this holiday- we were able to give about 270 pounds of food this morning.
We are grateful for the opportunity to train with you and your friendship. Thank you for supporting your local small business through the challenges of 2020.
“Thanksgiving is a time to give, a time to love, and a time to reflect on the things that matter most in life.” – Danielle Duckery
We wish you and your family good health & Happy Thanksgiving!
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
Great tips for some easy and effective stretching exercises.
HEALTH.HARVARD.EDU
A plan for easy stretching - Harvard Health
(Recipe of the Week) Instead of one recipe, we've got a recipe collection for you! Holidays are often touted as the reason healthy eating efforts are derailed. The great news is, it is entirely possible to prepare a whole-food Thanksgiving meal to stay on track with your great eating habits. Check out these ideas and let us know what others you find:
https://bit.ly/36U48Kh
"We are Gina and King. We have been faithfully going to the exercise coach for a year. I started first and convinced Kingston that we needed to do SOMETHING as we weren’t doing ANYTHING. We have a room full of workout equipment that we walk through several times a day but we just weren’t using it. We needed accountability and a personal coach to keep us motivated. At first I didn’t think I would enjoy working out with my husband, but I quickly realized we were supporting each other and sharing our successes. As it turns out we’re really glad to have this routine to jump start our week. We have found that we have more flexibility, energy and strength. The Exercise Coach team shows genuine interest in us and we enjoy the welcoming positive atmosphere. The facility is immaculate and uses all Co-Vid precautions so we feel safe. We hope to continue our twice weekly couples sessions for a long time."
- Gina and Kingston., Worthington, Ohio
#TestimonialTuesday
"I had been battling an autoimmune condition that required steroids', more steroids', intravenous steroids' well, you get the picture. I walked into the room dragging my low self-esteem behind me. My husband has been trying to convince me to exercise but I had zero interest. Somewhere in the back of my head told me that if it's too much money I'll let my husband know that I couldn't afford it. The truth is I could afford it and am I glad I did.
The Exercise Coach is unique. The room is small but well equipped and spotless. Masks, gloves, hand sanitizer, and water are readily available. Of greater importance is the staff. They are personable, kind and focused on your needs and abilities. -Laura J., Worthington, Ohio
#TestimonialTuesday
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
New Episode!🎤: What is the Best Way to Lose Belly Fat? ---> https://bit.ly/3rl1Qwu
