A kind review from our patient
https://footlegspecialtycenter.com/2020/10/05/a-kind-review-from-our-patient/
FOOTLEGSPECIALTYCENTER.COM
A kind review from our patient - Foot and Leg Specialty Center
What Is a Bunion? Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes. [ 108 more words ]
https://footlegspecialtycenter.com/2020/09/29/bunions/
FOOTLEGSPECIALTYCENTER.COM
Bunions - Foot and Leg Specialty Center
Heel pain sometimes results from excessive pronation. Pronation is the normal flexible motion and flattening of the arch of the foot that allows it to adapt to ground surfaces and absorb shock in the normal walking pattern. As you walk, the heel contacts the ground first; the weight shifts first to the outside of the foot, then moves toward the big toe. [ 152 more words ]
https://footlegspecialtycenter.com/2020/09/21/pronation-and-heel-pain/
FOOTLEGSPECIALTYCENTER.COM
Pronation and heel pain - Foot and Leg Specialty Center
Thank you for your kind reviews!
https://footlegspecialtycenter.com/2020/09/14/thank-you-for-your-kind-reviews/
FOOTLEGSPECIALTYCENTER.COM
Thank you for your kind reviews! - Foot and Leg Specialty Center
The most important thing you can do to avoid injury and foot pain is to gradually work into your new activity. We recommend following a formula called the “Rule of 2”. This says that if you are starting a new walking or running program you should start with just than 10 minutes for your first session and increase by 2 minutes each session. [ 49 more words ]
https://footlegspecialtycenter.com/2020/09/08/foot-pain/
FOOTLEGSPECIALTYCENTER.COM
Foot pain: Avoid Overuse injury - Foot and Leg Specialty Center
Another review!
https://footlegspecialtycenter.com/2020/08/31/another-review-2/
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Another review! - Foot and Leg Specialty Center
Thank you for your kind review!
https://footlegspecialtycenter.com/2020/10/26/thank-you-for-your-kind-review/
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Thank you for your kind review! - Foot and Leg Specialty Center
Another one, thank you for your kind reviews!
https://footlegspecialtycenter.com/2020/10/19/another-one-thank-you-for-your-kind-reviews/
FOOTLEGSPECIALTYCENTER.COM
Another one, thank you for your kind reviews! - Foot and Leg Specialty Center
Thank you for another kind review.
https://footlegspecialtycenter.com/2020/10/13/thank-you-for-another-kind-review-2/
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Thank you for another kind review. - Foot and Leg Specialty Center
Tennis Ball Stretch Stretching exercises create a pulling feeling in your muscles without causing pain. Perform the tennis ball stretch while seated. Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot. Perform the tennis ball stretch while standing as your condition improves. Stretching exercises create a pulling feeling in your muscles without causing pain....
https://footlegspecialtycenter.com/2020/11/16/heel-pain-stretches/
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Heel pain stretches - Foot and Leg Specialty Center
Thank you again for your kind reviews!
https://footlegspecialtycenter.com/2020/11/09/thank-you-again-for-your-kind-reviews/
FOOTLEGSPECIALTYCENTER.COM
Thank you again for your kind reviews! - Foot and Leg Specialty Center
What is Bursitis? Bursitis is inflammation and swelling of fluid-filled sacs called bursae. These sacs act as cushions near the joints between the bones and tendon/muscle insertion. With 33 joints in the foot, bursae can be found in a multitude of areas. They are commonly found at the ball of the foot (especially the metatarsophalangeal joints), the base of the fifth metatarsal, and the back of the heel near the insertion of the Achilles tendon. [ 386 more words ]
https://footlegspecialtycenter.com/2020/11/02/bursitis/
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Bursitis - Foot and Leg Specialty Center
Thank you for your kind reviews
https://footlegspecialtycenter.com/2021/02/01/thank-you-for-your-kind-reviews-2/
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Thank you for your kind reviews - Foot and Leg Specialty Cente
Thank you for the kind reviews!
https://footlegspecialtycenter.com/2021/01/26/thank-you-for-the-kind-reviews/
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Thank you for the kind reviews! - Foot and Leg Specialty Cente
The mechanics of how we walk and move is important to ensuring that we remain injury free, unfortunately however, in many cases the architecture of the foot can disrupt our gait (the way we walk), potentially causing long term injury and pain problems. One such gait problem is called over-pronation, and as it is caused by the shape and movement of the foot, it falls under the care and management of podiatrists, specialists in managing ailments of the lower limbs....
https://footlegspecialtycenter.com/2021/01/19/orthoses/
FOOTLEGSPECIALTYCENTER.COM
Over-pronation and Orthoses - Foot and Leg Specialty Cente
Thank you for reviewing us!
https://footlegspecialtycenter.com/2021/01/11/thank-you-for-reviewing-us/
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Thank you for reviewing us! - Foot and Leg Specialty Cente
Review from our patient!
https://footlegspecialtycenter.com/2021/01/06/review-from-our-patient-2/
FOOTLEGSPECIALTYCENTER.COM
Review from our patient! - Foot and Leg Specialty Cente
Thank you for your kind words!
https://footlegspecialtycenter.com/2020/12/21/thank-you-for-your-kind-words/
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Thank you for your kind words! - Foot and Leg Specialty Center
