Having proper posture habits from a young age can carry your children far in life. Just as their diet, exercise, and sleep habits help them perform better and grow up to be healthy and strong, so does proper posture.
If you've discovered the benefits of chiropractic for yourself, you should consider it for the whole family!
Some Chiropractic care facts! Visit us today!
Have a great day today!
Pain, stress, fatigue. Sound familiar? Visit our website and learn how we can help relieve you!
The benefits of chiropractic care extend to general health issues since our body structure affects our overall function. We also counsel our patients on diet, nutrition, exercise, healthy habits, and occupational and lifestyle modification!
Keep moving each day! 🌊 Find how we can help you have pain relief and reach your best self by checking out a comprehensive list of our services!
It's said over 16 million Americans suffer from chronic back pain. We know how debilitating back pain can be; that's why it's our goal to help you live the lifestyle you want without being held back. Contact us today to learn more about how we can help!
People suffering from back problems benefit most by going to get their spines aligned.
Our spines actually have an exceptional memory. That’s why it can be difficult to break bad posture habits but also easy to instill new ones. Our spines will remember! We are able to train our spines.
Lower back, shoulder, or knee pain shouldn't be keeping you from being your best self. Contact us today for assistance!
Did you know? Fun fact!
Have a great day today!
When and where are you the most centered and balanced? Give us a call or visit our website to schedule your visit today. We look forward to seeing you! 😀
Long hours in a car? Don't forget to stretch, get out, and smell the fresh air! Keeping the blood circulating and your lungs filled with fresh air is always important.
A healthy immune system is an essential key to good health! Chiropractic care helps the body maintain better overall wellness because the immune system, like all our anatomy, is controlled by our nervous system.
More than nine in 10 adults will deal with headaches at some point in their lives, and tense muscles are often a culprit. Things like poor work-from-home posture, crouching on the ground playing with kids, and even sleeping in awkward positions can lead to stiff muscles.
According to the National Chiropractic Association, receiving chiropractic adjustments regularly has been shown to have a positive effect on immune function.
A perfectly aligned spine could do wonders for a golf swing and many other sports you enjoy!
Using spinal manipulation and other therapies, chiropractors treat pain without the use of prescription drugs – helping patients avoid serious side-effects such as potential addiction.
When sitting, put both feet on the floor with a right angle at your knees. Avoid crossing legs or tucking in feet. Aligning your posture lets your bones do the work, not your muscles.
Seniors spending more time at home can help prevent falls and improve stability by strengthening muscles, bones, and joints!
Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep, and managing stress!
We hope that you are having a safe & healthy holiday weekend!
Whether enjoying the wonder of nature or the company of a friend (at a safe distance), walking can be a healthy, invigorating experience!
Tip of the day: Take several exercise breaks throughout the day, even if only to empty the dishwasher, put in a load of laundry, climb the stairs a few times, do yoga, dance, or take a short walk!
Millions of adults have been sent home to work remotely with little or no preparation! Many are without home offices & set up makeshift workspaces on kitchen tables, couches or other available spaces. These makeshift workspaces have had a major health impact on many adults! Check out this article on the increase in Musculoskeletal Pain: https://bit.ly/36NGlMk
ACATODAY.ORG
Trending in the Media and at Home: Musculoskeletal Pain
At our practice, we use hands-on spinal manipulation and other alternative treatments. Call us today so that we can figure out what is right for you!
Working from home tip: Consider using a telephone headset so you don't have to crunch your neck when using the phone!
“Sleep ergonomics” refers to our postures and positions during sleep–which either help us rest safely and comfortably or stress joints to the point that we wake up with more aches and pains than we fell asleep with. Call us if you're experiencing discomfort when you should be waking up feeling refreshed and rejuvenated!
Exercise wins again! A new study shows exercise may be just as effective - if not more - than medication at treating high blood pressure. Read more: https://bit.ly/2KEPSOf
EXPERIENCELIFE.COM
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
Chiropractic care is special as we are a health care profession that emphasizes on the body’s ability to heal itself.
Happy Holidays! Warmest thoughts and best wishes to you and your loved ones!
The shoulder is one of the most important joints in the body! People use their shoulders daily and they endure a significant amount of wear and tear.
Even if your primary focus is lifting weights, hip mobility is still critical for men as they age! Make sure that you are stretching frequently!
Here's everything you need to know about a push-up. How to do them correctly, how to properly modify, and the best exercises to pair with them. Take a look: https://bit.ly/3lTg6u8
HEALTH.COM
Why You Shouldn't Be Doing Push-Ups On Your Knees
Happy New Year's Eve! We thank you for all of your support this year and can't wait to see what the new year has in store!
Has your spine been recently injured? Did you know you are less likely to undergo spinal surgery if the first medical professional you contact is a Chiropractor rather than a surgeon? Contact us today if you've experienced a spinal injury! We can help you.
As we enter the New Year, what are some goals that you have for 2021?
Does your posture bring any issues of pain to your body? Bad posture affects the natural alignment of the spine and can cause much back pain. Schedule a visit with us!
We can remove any nerve interference that’s causing pain in areas such as the lower back, shoulders, neck, sciatica, headaches, and more. In many cases, you can leave pain-free or fix your issues within a few sessions!
Typically, people only think to reach out to their Chiropractor's when they have lower back pain. But did you know that a benefit of Chiropractic care is also improved organ function? When the body is aligned, it can restore health and function from the inside out, eliminating stomach and intestine issues, constipation, diarrhea, and more.
Chiropractic visits are more productive, and pain relief typically lasts longer than medications or surgeries that don't fix the underlying cause. Are you looking for some form of pain management? Contact us today so that we can help you live a healthy & happy life!
Chiropractic care has many benefits when it comes to the quality of your sleep! Regular chiropractic adjustments release endorphins that help you get to sleep faster and rest longer.
"Bodies in motion tend to stay in motion." Remember, everything in your body is connected. We can help to ensure that your body is working together at all times.
CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!
Normal declines in muscle strength and joint flexibility can hinder your ability to stand, walk and rise from chairs. Do not let the fear of falling rule your life! Schedule your next visit with us.
Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential:
- Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes.
- Slowly increase your stretch as you feel your muscles relax. Don't bounce.
- Stretch slowly and gently, only to the point of mild tension, not to the point of pain.
Preventing text neck! How to Avoid Text Neck:
- Sit up straight with your chest out and your shoulders back.
- Bring your arms up in front of your eyes so that you don't need to look down to see the screen.
- Tuck your chin into your chest to look down rather than dropping your head forward.
The amount of people who suffer from lower back pain has increased steadily over the years. One way to help prevent lower back pain is by stretching your back everyday. A flexible lower back can decrease the weight and pressure that your vertebra have to endure.
A gentle twist of the back each morning can increase circulation and refresh your body!
Whether your job requires lifting heavy objects or you sit in front of a computer all day, you can develop back and neck pain. Our goal is to relieve, and eventually eliminate, your pain. Call us today to learn more about how our expert staff can assist you!
Chiropractic care focuses on disorders within the musculoskeletal and nervous system. These disorders can effect your overall general health! Musculoskeletal disorders can include back, neck, and joint pain. If you want to be relieved of any of these pains, please call us today!
Chiropractic care can reduce your joint pain. When your ligaments, tendons, and bones are properly aligned, you will feel less pain and better mobility. Call us or go online to learn more about our services and individualized treatment plans for your joints today!
Scheduling an appointment with a chiropractor should happen as soon as you start experiencing back pain. When left untreated, back pain can worsen and create a more serious injury. You do not need to live with pain, call today!
Whether your job requires lifting heavy objects or you sit in front of a computer all day, you can develop back and neck pain. Our goal is to relieve, and eventually eliminate, your pain. Call us today to learn more about how our expert staff can assist you!
Chiropractic care focuses on disorders within the musculoskeletal and nervous system. These disorders can effect your overall general health! Musculoskeletal disorders can include back, neck, and joint pain. If you want to be relieved of any of these pains, please call us today!
Treating pain with chiropractic care will relieve pain naturally! Do not continue to live with pain, call today to schedule your first chiropractic visit!
Standing on one leg for thirty seconds is an excellent exercise to help improve balance and stability. A lack of stability can lead to injury and chronic pain. This simple exercise can strengthen the muscles around your joints and engage your core. Give us a call today if you have any questions or would like to learn more about the importance of stability!
Chiropractic care can reduce your joint pain. When your ligaments, tendons, and bones are properly aligned, you will feel less pain and better mobility. Call us or go online to learn more about our services and individualized treatment plans for your joints today!
Scheduling an appointment with a chiropractor should happen as soon as you start experiencing back pain. When left untreated, back pain can worsen and create a more serious injury. You do not need to live with pain, call today!
Whether your job requires lifting heavy objects or you sit in front of a computer all day, you can develop back and neck pain. Our goal is to relieve, and eventually eliminate, your pain. Call us today to learn more about how our expert staff can assist you!
Chiropractic care focuses on disorders within the musculoskeletal and nervous system. These disorders can effect your overall general health! Musculoskeletal disorders can include back, neck, and joint pain. If you want to be relieved of any of these pains, please call us today!
Chiropractic care utilizes different forms of spinal manipulation, known as adjustments, to relieve you of pain! To learn more about our techniques for spinal adjustments, call today!
Chiropractic care aligns your body to reduce your pain naturally. Anti-inflammatory medications, opioids, and spinal fusions are traditional medical treatment plans for back pain.
However, opioids can become an addictive medication! Schedule your next visit to eliminate your back pain naturally today!
Treating pain with chiropractic care will relieve pain naturally! Do not continue to live with pain, call today to schedule your first chiropractic visit!
Standing on one leg for thirty seconds is an excellent exercise to help improve balance and stability. A lack of stability can lead to injury and chronic pain. This simple exercise can strengthen the muscles around your joints and engage your core. Give us a call today if you have any questions or would like to learn more about the importance of stability!
Chiropractic care can reduce your joint pain. When your ligaments, tendons, and bones are properly aligned, you will feel less pain and better mobility. Call us or go online to learn more about our services and individualized treatment plans for your joints today!
Scheduling an appointment with a chiropractor should happen as soon as you start experiencing back pain. When left untreated, back pain can worsen and create a more serious injury. You do not need to live with pain, call today!
Over half of all adults see a medical professional for neck or back pain in their lives! Call us to learn about how we align your body naturally and allow the body to heal itself!
Chiropractic care utilizes different forms of spinal manipulation, known as adjustments, to relieve you of pain! To learn more about our techniques for spinal adjustments, call today!
Chiropractic care aligns your body to reduce your pain naturally. Anti-inflammatory medications, opioids, and spinal fusions are traditional medical treatment plans for back pain.
However, opioids can become an addictive medication! Schedule your next visit to eliminate your back pain naturally today!
Treating pain with chiropractic care will relieve pain naturally! Do not continue to live with pain, call today to schedule your first chiropractic visit!
Standing on one leg for thirty seconds is an excellent exercise to help improve balance and stability. A lack of stability can lead to injury and chronic pain. This simple exercise can strengthen the muscles around your joints and engage your core. Give us a call today if you have any questions or would like to learn more about the importance of stability!
Chiropractic care can reduce your joint pain. When your ligaments, tendons, and bones are properly aligned, you will feel less pain and better mobility. Call us or go online to learn more about our services and individualized treatment plans for your joints today!
