Imagine spending 4 days a week in the gym for over a year to end up with a knee injury and zero weight loss.
Could be the method. Could be the diet. Or it could be that you didn’t have a Personal Trainer.
To get the most out of your workouts, it's crucial to work with a coach. We’ve put together the top 10 reasons why it's absolutely necessary to have a Personal Trainer if you want long-lasting results.
Learn How: https://www.theperfectworkout.com/10-reasons-to-hire-personal-trainer
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10 Reasons You Need to Hire a Personal Trainer |
John spent six years doing 45-minute workouts, 3 days a week with a personal trainer at a “big box gym.”
Their sessions were mostly focused on cardio rather than strength training.
“It didn’t really have any impact.”
He was prediabetic when he began at the big box gym, thinking “I’ll do this to hold my diabetes in check.” His diabetes didn’t get better.
He had hoped to lose weight. He ended up gaining 15 pounds.
He was hoping to get off some of the medications he was on. That didn’t happen.
At the end of 6 years, his contract was up. John, his wife, and their friend decided to leave and go somewhere they could actually get results.
Read for More: https://www.theperfectworkout.com/johnabel
Ever fought the good fight to lose weight and succeeded… but then gained it all back again?
Unfortunately that’s pretty normal for a lot of people.
Fortunately, it doesn’t need to be a FIGHT to get the weight loss results you’re after.
Our client, Deborah Haight had lost and gained weight many times before she came to The Perfect Workout. In the last year and half, and after working with our Personal Trainers, SHE'S LOST 95LBS and kept it off.
🎥 Watch this video to learn more about her Success Journey!
TRY The Perfect Workout for yourself! → http://www.theperfectworkout.com/strengthtraining-1/
To take the safest approach in returning to your in-person workouts you should have:
A private, intimate workout space that is easily cleaned and monitored.
A clinically controlled environment that facilitates safe, efficient & effective workouts.
Exercise that boosts immunity. 👉🏻 Slow-motion Strength Training.
The Perfect Workout provides all of these for you and will continue to do so.
Get Started Now: https://www.theperfectworkout.com/safe-workout-covid/
One day John slipped on black ice, before he knew it his feet were out from beneath him and he found himself on the ground… but he caught himself.
The strength he gained throughout his entire body at The Perfect Workout had prevented him from hitting his head, fracturing his hip, or worse.
John and his incredible story will show you how he was able to tackle one of his biggest fears and make more health improvements in just 6 months at The Perfect Workout than he ever did during 6 years at his previous gym.
Read More: https://www.theperfectworkout.com/johnabel
When you’re faced with two options for pain management - have surgery, or live with it - what do you do?
Our client Sherry Chriss was facing this problem after living with shoulder pain from a rough fall. She had gone through physical therapy sessions and endured cortisone shots, yet was still living in pain.
Surgery was not a solution Sherry wanted to pursue so she tried a different approach- The Perfect Workout.
After adopting slow-motion strength training at The Perfect Workout, Sherry:
💙Healed her shoulder Injury
💙Is pain-free
💙No longer requires surgery
💙Improved her bone density
If you’re looking for a different approach to healing your body, try The Perfect Workout: https://www.theperfectworkout.com/fb-testimonials/
We don’t see the back of our legs every day so the exercise that works that part of the body might be underestimated.
Whether you want to…
Improve mobility
Reduce back pain
Or simply tone the back of your legs
You’ll want to incorporate the Leg Curl in your workout.
Learn More: https://www.theperfectworkout.com/lxz4
Our trainer, Gary currently trained a Father, Mother, and Daughter trio during quarantine.
During two months of sheltering at home, Gary was able to help the mother and daughter collectively lose 40lbs with Virtual Training.
“It's a resource during a lot of uncertainty. I really hope that people see the importance of doing Virtual Training.”
Most of Gary’s clients have been floored (in a good way!) at their Virtual Training experience and how intense the workouts are.
“It brings a lot of value to what we do as a company and our method. You can workout on our Nautilus machines, with your body, or you can use free weights. We truly believe it is the correct way of working out, meaningfully.”
🎥Watch this video for a glimpse into Virtual Training!
https://www.theperfectworkout.com/weight-loss-virtual-training/
A Mediterranean escape on the itinerary.
A plan to get in shape.
A perfect workout to help get him there.
Then COVID hit.
Read about our client Tom Curry’s story of keeping up with his get-in-vacation-shape plan during quarantine and the surprising health improvements he made training at home.
👉🏻Keep Reading! https://www.theperfectworkout.com/tom-curry-FB
Completely new to strength training, Lillian and Tom Sweeney joined The Perfect Workout because they wanted to get stronger in their 60’s.
Losing weight wasn’t their focus, but fitting something into their busy schedules was a must!
After working with a Personal Trainer,
- Tom was able to push 300lbs on the Leg Press
- Lillian was able to to improve her bone density scan numbers
- Both of them are able to keep up with their granddaughter!
🎥 Watch this Video to learn more about Lillian & Tom’s journey!
Try The Perfect Workout: https://www.theperfectworkout.com/fb-testimonials/
Your lifestyle shapes your quality of life.
Who makes time for exercise?? After all.... you only really need 40 minutes a week 😉
Check this list of common risk factors to see if you are at risk of developing Osteoporosis.
See the List: https://www.theperfectworkout.com/osteo-day-FB
We're ALL about having fun, but giving into too many vices such as excessive drinking and smoking can wreck havoc on your health.
Pro-tip: if having a drink is a part of your daily routine, drop down to just having a drink on the weekends!
Check this list of common risk factors to see if you are at risk of developing Osteoporosis: https://www.theperfectworkout.com/osteo-day-FB
You Can Be Location Independent!
You can travel the world and still have access to your routine workouts with the Personal Trainers who know every detail about your fitness journey. You can’t beat that.
And you certainly can’t travel with your Peloton…. Just saying.
Keep Reading: https://www.theperfectworkout.com/vpt-fb
You Don’t Need Much Room!
Most, if not all of the exercises require little to no space. Because we don’t incorporate movements like jump squats, sprints, or tire flips, space isn’t really needed.
Think about the size of our studios. The only reason they need to be as big as they are (which is not all that big) is to fit the machines in them. However, when you’re on each of those machines, you are in a static position- meaning you’re fixed in one place, not needing much space for movement.
That goes for any slow-motion or static exercise your Trainer gives you. All you need is a space to fit the length of your body.
And if you’re willing to try, we can always make more space! Objects like coffee tables and chairs are moveable and if you’ve been training with us, you’ve got muscles to move them!
Keep Reading: https://www.theperfectworkout.com/vpt-fb
The Workouts Are Very Customizable
The exciting thing about our Virtual Personal Training sessions is that they’re extremely customizable. In-studio workouts are customizable too but our Virtual Sessions require a high level of ingenuity to provide you with a specific program based on your goals, limitations, and the equipment you have available.
Your Trainer works very hard behind the scenes to make your workouts as perfect as possible for you, and that may mean even more intense than expected.
Need more proof? Watch this video below of our client Sherry Chriss’ experience: https://theperfectworkout.wistia.com/medias/qs2h74bquv
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Sherry Chriss online testimonial
Happy Thanksgiving, from our Family to Yours!
2020 has brought us a world of virtual fitness options. Amidst all the possibilities you might be wondering if Virtual Personal Training (VPT) is actually worth it.
Every athlete has a coach, every actor a director, and behind every success story at The Perfect Workout is a team of Personal Trainers.
We think it's safe to say that having a Personal Trainer in general is 1000% worth it. But is it the same for virtual?
Here are 8 reasons why the answer is a resounding YES.
Keep Reading: https://www.theperfectworkout.com/vpt-fb
When the first shutdown happened and many of us became a little bit more sedentary than usual, our Trainers reinforced to their clients how important it is to stick to a healthy routine.
Having a consistent, yet simple routine like exercising 20 minutes, twice a week, makes sticking to it all the more easier.
Want some simple and easy ways to feel healthier now? Check out these 10 Healthy Habits to Start.. And they only take 20 minutes.
Keep Reading: https://www.theperfectworkout.com/10-habits-fb
Over the years, we’ve discovered that short, brief and intense exercise actually has more power and more positive effects on the body than any kind of prolonged exercise does.
This is High-intensity exercise (HIE).
HIE in particular, is brief, focused, and intentional.
Learn More about our method of HIE: https://www.theperfectworkout.com/sciencesmst-fb
After losing 100 pounds and keeping it off for over 15 years, Timothy Spellman became a Certified Personal Trainer and has helped hundreds of clients create healthy habits and improve their lives.
Now, he’s doing it virtually.
https://vimeo.com/509007460
VIMEO.COM
Timothy Spellman Interview
The first thing to know about exercise is that it is not any type of movement or activity that increases your heart rate or makes you sweat. Exercise is a stimulus that causes a response from the body, and a certain amount of time and recovery is needed for the body to benefit from the stimulus.
READ MORE: https://www.theperfectworkout.com/science-slow-motion-fb
