NEW CYCLE STARTS TODAY! The next few weeks we’ll be doing football-themed strength and conditioning! Watch the video for the preview! #footballseason #strengthandconditioning #phoenixeffect #huthut #tpeilikebigpunts
Say hello to our 🔥TPE Minute At Home Workout🔥 series with Coach Caitlin! We’re kicking off this week with a core shredding workout you can do from the comfort of your own home 🏠. Follow us for new workout tutorials each week. 💪🏽
CORE WORKOUT
Rounds: Beginner 1-2x, Intermediate 2-3x, Advanced 4x
20x Suit Cases + V Up
20x Tall Plank + Knee 2 Elbow Swing
20x Side Plank + Knee 2 Elbow w/ Hip Dip (Each Side)
And don’t forget to sign up for our October Abs Challenge! New members get 60% off:
🔥 Unlimited online or in-studio classes.
🏋🏽♂️ 4x bonus ab workouts every week
🍲 1-on-1 nutrition coaching session
💪 Custom fitness plan with a certified coach
🧘 Transformational mindset coaching
Registration ends 9/30. Sign up at the link!
PHOENIXEFFECTLA.COM
The Phoenix Effect - 31 days of unlimited fitness classes!
Get ready for the AB-POCALYPSE! Fire up that core with our October Abs Challenge. New members will get 60% off:
🔥 31 days of unlimited online or in-studio classes. Train from anywhere!
🏋🏽♂ 4x bonus ab workouts every week
🍲 1-on-1 nutrition coaching session
💪 Custom fitness plan with a certified coach
🧘 Transformational mindset coaching
Don’t wait! Only 50 spots available. Sign up to reserve your spot and we’ll reach out within 24 hours. http://bit.ly/TPEChallenge
Shoulder Press Queen 👸
Shoulder press or chest flys. What are some of your fave dumbbell exercises?
🔥NEW MERCH ALERT🔥
Grab your TPE Limited Edition Tie Dye Tee 👕 at our front desk for $32.99. Or purchase our merch bundle which includes a tee + a TPE insulated water bottle for $49.99! These tees were made with love by our own team of coaches and staff. ❤️🤗
Purchase yours before they sell out! 🔥🙌🏽🔥
Calling all athletes! Level up your fitness routine with L.A.’s top trainers. https://bit.ly/33pOzJP
New Phoenix Effect members get 75% off:
🔥 First 14 days of unlimited online or in-person classes. Train from anywhere!
🍲 1-on-1 nutrition coaching session
💪 Custom fitness plan with a certified coach + more!
We have every measure put in place to keep you safe and healthy, including:
✅ Outdoor and socially distanced stations at our in-person classes
✅ Temperature check at our front desk
✅ Disinfect equipment before, during, and after class
✅ Livestreamed and on-demand class options + much more!
Sign up today! https://bit.ly/33pOzJP
🔥NEW CLASS ALERT🔥
Due to high demand, starting next week we’re adding 2 MORE LIFT classes to our weekly schedule:
Fridays @ 10 am PT with Coach Caitlin
Saturdays @ 11:30 am PT with Coach Kristin
Remember, we've also added LIFT classes on Sundays! Get your foam rolling and stretching on with Coach CJ at 9am PT from home with our livestream FLAWLESS class and then LIFT your heart out at 10:30 or 11:30 am PT.
Book your class today before spots fill up! 🙌🏽
TPE Minute At Home 🏠 Workouts with Coach Caitlin is back! Get those biceps and triceps pumped in today’s workout. Comment below with your total reps and tag a friend you want to challenge! 💪🏽
🔥ARM PUMP🔥
Rounds: Beginner 1-2x, Intermediate 2-3x, Advanced 4x
15x Weighted Backpack Single Arm Curl (Each Side)
15x Tricep Dips Off Chair
15x Wide Bicep Curls
15x Frog Push Ups
Reach your fitness goals with The Phoenix Effect! New members get 75% off:
🔥 First 14 days of unlimited online or in-studio classes.
🍲 1-on-1 nutrition coaching session
💪 Custom fitness plan with a certified coach
Only 10 more spots left for this offer. Sign up today! https://www.phoenixeffectla.com/newmemberoffer/
🔥 NEW MEMBER OFFER 🔥 Eat ALL your favorite holiday foods and still lose that body fat! Train with L.A.’s top trainers at The Phoenix Effect! New members get 75% off:
🏋🏽♀️ 6 WEEKS of unlimited online or in-person classes. Train from anywhere!
🍲 Nutrition Coaching
💪 1-on-1 fitness check in with a certified coach
🍑 Booty blasting workouts + much more!
We have every measure put in place to keep you safe and healthy, including:
✅ Outdoor and socially distanced stations at our in-person classes
✅ Temperature check at our front desk
✅ Disinfect equipment before, during, and after class
✅ Livestreamed and on-demand class options + much more!
Don’t wait! Only 20 spots available. Sign up at the link in our bio! https://bit.ly/37UZQEU
🔥NEW CLASS ANNOUNCEMENT🔥
INFERNO is back and better than ever!
Test your might in our 45 minute challenge metabolic conditioning workout with mindset coaching!
💣 break through your limiting beliefs & plateaus
🔥 Torch body fat and calories
🧠 Train your brain for success inside and out of the gym!
See you 5pm THIS FRIDAY! Book your class in The Phoenix Effect App today!
Happy Birthday to our favorite gym daddy, @jeffersonisme! 🎂 Cheers to you on this special day. You can KICK, STRETCH, and KICK better than the rest of us. ❤️ #thisis50
Forget 2020, CRUSH 2021! It’s time to reset, get your energy back, and feel amazing in the new year! http://bit.ly/2021TPE
As a new Phoenix Effect member you’ll get 25% off your first month, which includes:
🔥 Unlimited in-person or online classes. Train from anywhere!
🍲 Whole 30 Nutrition Coaching
💪 1-on-1 fitness check in with a certified coach
🏋🏼♀️ 3D Naked Labs body scans to keep track of your body fat percentage, lean mass, fat mass, and weight
We have every measure put in place to keep you safe and healthy, including:
✅ Outdoor and socially distanced stations at our in-person classes
✅ Temperature check at our front desk
✅ Disinfect equipment before, during, and after class
✅ Online class options + much more
Don’t wait! Only 20 spots available. Sign up and we’ll reach out within 24 hours: http://bit.ly/2021TPE
Looking for the best gym in LA with socially distanced class options and a fitness program that WORKS? Workout with The Phoenix Effect! 🔥
As a new member you’ll get 25% OFF our 2021 Reset Challenge, which includes:
🔥 Unlimited a month of online or in-person classes. Train from anywhere!
🍲 Whole 30 Nutrition Coaching
💪 1-on-1 fitness check in with a certified coach
🏋️♀ Naked Labs 3D body scans to track your body fat percentage, lean mass, fat mass, and weight
We have every measure put in place to keep you safe and healthy, including:
✅ Outdoor and socially distanced stations at our in-person classes. Masks are required.
✅ Temperature check at our front desk
✅ Disinfect equipment before, during, and after class
✅ Online class options + much more
Don’t wait! Only 20 spots available. Sign up to reserve your spot and we’ll reach out within 24 hours. http://bit.ly/2021TPE
We have another Phoenix Coach to celebrate today! Happy Birthday, @caitlinaussiefit! 🎂🎉
We wish you love, prosperity, and all the coconuts in the world! 🥥 ❤️🥥
Wish Coach Caitlin a happy birthday in the comments below! ❤️
What’s one thing you’ll be doing to improve your mind and body today? Going for a run 🏃♀️ , meditate 🧘🏼♂️ , eating some healthy greens 🥗?
Comment with an emoji below!
Look hot naked and get the body of your dreams with The Phoenix Effect!
New Phoenix Effect members get 25% off our 2021 Reset Challenge, which includes:
🔥 Unlimited a month of online or in-person classes. Train from anywhere!
🍲 Nutrition Coaching
💪 1-on-1 fitness check in with a certified coach
🏋🏽♀️ Naked Labs 3D body scans to track your body fat percentage, lean mass, fat mass, and weight
We have every measure put in place to keep you safe and healthy, including:
✅ Outdoor and socially distanced stations at our in-person classes where masks are required.
✅ Temperature check at our front desk
✅ Disinfect equipment before, during, and after class
✅ Online class options + much more
Don’t wait! Only 20 spots available. Sign up at the link in our bio and we’ll reach out within 24 hours.
Barbell Buddies 🏋🏽♀️🏋🏽♀️. Who are you favorite swollmates? Tag them below! 💪🏽
We’ve partnered with @pleasurecheststores to spice up your bedroom fun just in time for Valentine’s Day! 🔥❤️😈
Current and new members can stop by our front desk to pick up a special flier which gets you 15% off your in-store purchase at The Pleasure Chest in West Hollywood! Just present yourself flyer at their register to redeem.
Hope you have a sexy V-Day! ❤️
Lunging towards your fitness goals never looked so sexy! 😈
Become a new Phoenix Effect member and get 25% OFF your first month, which includes:
🔥 Unlimited a month of online or in-person classes. Train from anywhere!
🍲 Nutrition Coaching
💪 1-on-1 fitness check in with a certified coach
🏋🏽♀️ Naked Labs 3D body scans to track your body fat percentage, lean mass, fat mass, and weight
We have every measure put in place to keep you safe and healthy, including:
✅ Outdoor and socially distanced stations at our in-person classes where masks are required.
✅ Temperature check at our front desk
✅ Disinfect equipment before, during, and after class
✅ Online class options + much more
Only 10 spots left! Sign up at the link in our bio!
Coach @notoriousrpb cheering @jeredstanding on as he annihilated today’s nasty barbell lunge to balance station. 🔥
Looking for a gym with a team of coaches that will push and help you stay accountable? Look no further than The Phoenix Effect! 💪🏽
Sign up at the link in our bio to find out how you can get 25% OFF a month of unlimited classes + much more! 🔥
Serious question... what’s your ‘heaven’ 👼 when it comes to your health and fitness? Where do you want to be three months from now and what can you do right now to get there? 💪🏽
Remember athletes... the key 🔑 to success is to first dare to dream: visualize your future best self. Embody it. Feel it. And take action.
Let us know what you’ll do to get to your heaven in the comments below.👇🏽👇🏾👇🏿
“I’ll never get rid of this belly fat.”
“I’m not ready to go back to the gym during COVID.”
“I’m just too busy.”
“The membership is too expensive.”
Are these things you’ve told yourself that are preventing you from committing to your fitness? Then STOP 🛑 ✋🏽.
At The Phoenix Effect, we have solutions for you. Our coaches will work WITH you to make sure you lose that body fat. Our gym has every measure in place to prevent the spread of COVID and we have not had one instance of community spread at our gym. We have classes 7 days a week that meet anyone’s schedule. And our unlimited membership with access to a program that WORKS provides you the most value than any other gym in LA.
Stop the negative self talk and reach your highest potential by signing up today! New members get 25% off their first month. Link in bio!
The cost of NOT taking your health & fitness seriously is just too great. Why keep putting things off when you can join the Phoenix Fam?
With our studio, you’ll have a team of expert coaches by your side to ush you and hold you accountable. Our program will help you lose body fat and increase your strength, agility, flexibility, and overall ‘sexy’!
Sign up at the link in our bio to get access to 25% off your first month. Hurry, offer ends tomorrow!
Who runs the world? GIRLS! 👸🏻👸🏼👸🏽👸🏾👸🏿
Happy International Women’s Day to all our bad ass athletes! 🏃♀️⛹🏽♀️🧘♀️🧗🏼♀️🚴🏼♀️
