Katie Duffy
14 hrs ·
Schedule your session at The Salt Barre with Jill Astolfi Krabak. Monday, October 19th. 5pm or 6:45pm.
Excited for Kylie to be part of The Salt Barre team as a Zen Barre instructor.
#thesaltbarre
https://www.timesleader.com/news/805882/the-banks-a-waterfront-venue-opens-its-doors-in-pittston?fbclid=IwAR2kGIudmw0lB3WjE9C9X2XpeZQU04PXLbM8pG90n0pU79lsZdhxL14ITsE
Welcome to our New Neighbors.
TIMESLEADER.COM
The Banks - a Waterfront Venue opens its doors in Pittston | Times Leader
Gina Killiany McGovern is feeling blissful at The Salt Barre.
Yesterday at 11:35 AM · Pittston, PA ·
We are different every day, keep getting up! Teaching 4:00 Hot 🔥🧘🏻♀️🧘🏻♂️ Barkan Method Vinyasa and 5:30 Hot 26 &2 🔥🧘🏻♀️🧘🏻♂️🌈🕉 #thesaltbarre#staysalty
Sign up on MINDBODY limited class size.
Don’t forget to sign up. Great class. Socially distanced. Beautiful space.
SAT, OCT 31 AT 9:30 AM EDT
Trick or Treat Greenhouse Barre Class
Join us to experience yoga as “moving meditation.”The Thursday evening class will be a heart-based class that expands our capacity for compassion. 7 p.m. #thesaltbarre
Starting November 1st, The Salt Barre will be joining the American Cancer Society Pennsylvania 50 Squats A Day In November Challenge. Each instructor will commit to 10 in each and every class. You complete the rest on your own. Write down who you want to honor on our FB post. We will honor them in our intentions.Michele Wysokinski Casey Katie Duffy Joleen Chiampi Lazecki Julianna James Christine E. Kiesinger Mary Vanesko Kendra Vanesko Kylie Seyler Gina Killiany McGovern Christine bianco Baron Erica Zangardi Miranda Dunkailo Kayla Wolthoff Michelle Smith
Gina Killiany McGovern is feeling grateful at The Salt Barre.
11 hrs · Pittston, PA ·
It may be cold and dreary outside but it is hot 🔥🔥🔥🔥 in the yoga room! Join me 4:00 Hot 26 & 2! 5:30 Barre Bùrn with Katie Duffy then I offer you 7:00 Candles Yin and Meditation perfect midweek pick me up! 🔥🧘🏻♀️🧘🏻♂️🕉💜 Take cate of you!!
Suffering from a common cold or allergies, we have the perfect solution. 30 minutes will provides relief for sinus pressure and congestion. Email is for an appointment. Thesaltbarre@gmail.com. #thesaltbarre #saltchamber
This Saturday morning is this wonderful class with Katie Duffy. Please pre register and donations go directly to CASA of Luzerne county.
SAT, OCT 31 AT 9:30 AM EDT
Trick or Treat Greenhouse Barre Class
Gina Killiany McGovern is feeling happy at The Salt Barre.
Yesterday at 1:13 PM · Pittston, PA ·
Teaching 5:30 Hot 🥵🔥 26 & 2🧘🏻♀️🧘🏻♂️🕉 Then taking the amazing Mary Vanesko ‘s 7:00 Core Yoga! Join me!!
Come on in through these gorgeous doors bright and early tomorrow to start your week off with gratitude.
✔️Online and in the non-heated room...
(6 spots max)
👉🏻6am Morning Yoga Flow with Alyssa
👉🏻10:30am Silver Yoga with Alyssa
👉🏻4:30pm Zen Barre with Joleen
👉🏻6pm Soulful Yoga with Kendra
✔️In the HOT room...
👉🏻9am Barre Sculpt with Kristen
👉🏻4pm Barkan Yoga with Gina
👉🏻5:30pm Hot 26x2 with Gina
👉🏻7pm Inferno Hot Pilates All Levels
Pre-register to attend on MindBody!
Come on in for an amazing experience tomorrow night!
There is still space at both 5:15pm and 6:45pm Community Acupuncture in the salt room! 🤩
Join Jill Astolfi Krabak, and pharmacist AND acupuncturist if you’re experiencing stress and fatigue, sleep issues, anxiety, and more.
Acupuncture can even help with pain relief to increase the circulation to the inflamed area.
If you’ve never tried it, this is THE opportunity to!
Sign up at the link below 👇🏻👇🏻👇🏻
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=105
Join Joleen Chiampi Lazecki tomorrow at 4:30 at the studio or virtual for a strong 45 minute barre class.
Joleen Chiampi-Lazecki - Realtor with Keller Williams Real Estate is at The Salt Barre.
18 hrs · Pittston, PA ·
Did you know you...you have the option to take my Monday Barre class online or in the studio? Check out the Mind Body app to see a list of all virtual classes! #noexcuses🚫 #selfcareisthebestcare❤️ #goodformindbodyandsoul🧘♀️ #loveyourself #thesaltbarre
Beat the sunday scaries…
Believe it or not, having a LAZY SUNDAY can do more harm to you mentally then you think when it comes to Sunday Scaries.
And when I say lazy, I mean literally not doing anything - all day. Even things that make you feel good!
One thing that always helps is to have something you enjoy doing on Sunday mornings.
✅ It may be a walk with a friend (socially distanced of course)
✅ It may be your trip alone to the grocery store to get pancake mix or a fun breakfast idea.
✅ It may be attending your favorite class!
If it’s that last one, we got you. 😉
👉🏻ONLINE & in the Non-Heated Studio…
🧘♀️ 9:15am Core Yoga with Mary
👉🏻In the HOT Room...
🏃♀️ 8:15am HIIT with Kayla
🧘♀️ 10:15am Vin/Yin with Ava
🧘♀️ 12pm 90 Min. HOT 26x2 with Lori
🧘♂️ 4pm Tai Chi with Wayne
🧘 6pm Power Flow with Kendra
🧘♂️ 7:30pm Candlelit Yin & Meditation with Gina
Pre register for all classes on the MindBody app.
What are you doing to beat the Sunday SCARIES?!
So excited for Mary Vanesko!
Mary Vanesko
November 28 at 3:52 PM ·
Teaching this Sunday, 900 am at The Salt Barre - join me for my first non-heated class!
Can’t make the live version- sign up for virtual!
Shop local and grab your gifts for loved ones to live a little more stress free. 😊
My favorites 👇🏻
🥳 Gift cards are 20% off
🥳 2 Salt Room Sessions + 20 Class Pass for only $250 🤩 that’s only $12 per class without the salt room sessions! INSANE DEAL.
Not sure what the salt room can do for you?
“Although a fairly new practice in the U.S., salt therapy has been practiced in Europe and the Middle East. “
✔️ help improve our immune system
✔️ alleviate allergies with regular use
✔️ alleviate skin conditions
✔️ can even suppress the common cold and flu
Learn more from this Medical Daily article:
https://www.medicaldaily.com/dry-salt-therapy-benefits-how-salty-yoga-pink-himalayan-salt-helped-my-shallow-402541
And grab these deals to try it, OR grab a single session for $25 here 👇🏻
https://www.mindbodyonline.com/explore/locations/the-salt-barre
Done with the stress of 2020 and 2021 already? 😉
"Research in the 1980s and 1990s found that people who used sensory deprivation tanks reported a significant reduction in stress and physical tension," he notes. "The studies also found that blood pressure, heart rate, and stress hormone levels decreased."
We have openings for floating on Monday, Tuesday & Wednesday.
Imagine what one hour of complete quiet and stillness would feel like. 😍
Book yours on the MindBody app, and don’t forget to share your experience with us! 🧖🏻♀️
Have you met Miranda yet?!
Join her on Wednesday's!
Here's what the day looks like...
In the HOT Room...
👉9:00am All Levels Yoga with Miranda
👉10:30am Silver Yoga with Michele C
👉4:00pm Inferno Hot Pilates with Michele C
👉5:30pm Barre Burn with Katie
👉7:00pm Candlelit Yin with Tom
In the Non-Heated Studio AND Online...
👉4:30pm All Levels Yoga with Brittney E
👉6:00pm Mat Pilates with Michel D
Just sign up to reserve your space on MindBody!
Thank you Hello Scranton
SUN, FEB 14 AT 11:15 AM EST
Valentine's Day Kids Yoga
Galentine's Day is Friday! And these two never skip a beat! 👇
Like if you've seen these two in class this week!
Thank you NEPA Strong
Rich CoxNEPA Strong - Small Business and Community Support♡
February 8 at 5:50 PM · Pittston, PA ·
❄️NEPA Strong’s Business of the Week is The Salt Barre in Pittston!
🧘🧂The Salt Barre, founded by Michele Casey and Katie Duffy, is honored to be part of the Downtown Pittston revitalization. The mission of The Salt Barre is to channel a clear perspective and encourage personal power; take steps every day to be stronger and better; fundamentally seeing the goodness of others, and being “the salt of the earth”. The studio offers hot yoga, barre, and pilates in a brand-new facility, with a properly controlled heating system. It also includes Pittston’s first Himalayan Salt meditation room and a flotation suite room! 🧘♀️💧
🔅The Salt Barre is open 7 days per week with a variety of classes and therapy sessions including:
🔸Barre Classes
🔸Pilates Classes
🔸Yoga Classes
🔸Salt Room Therapy Sessions
🔸Flotation Pod Sessions
🔹Visit www.thesaltbarre.com for the latest schedules and class offerings!
The Salt Barre
350 Kennedy Blvd. (GPS)
22 East St., Suite 6 (Mailing)
Pittston, PA 18640
(570) 883-1438
thesaltbarre@gmail.com
www.thesaltbarre.com
It's a COLD one today!
Did you know the more you hydrate, the better your body is able to regulate your temperature?
How many ounces of water did you drink today?
The recommended amount is half of your body weight in ounces!
Join us tomorrow Tuesday for class - after you hydrate of course!
In the HOT Room...
👉9:00am Inferno Hot Pilates with Michele C
👉5:30pm 26x2 with Michele S
👉7:00pm Core Yoga with Mary
👉8:30pm Barre Burn with Erica
In the Non-Heated Room & ONLINE...
👉5:45pm Barre with Michel D
👉7:15pm Gentle Candlelit Yoga with Alyssa
What are you waiting for?! Warm up with us and register here!
https://clients.mindbodyonline.com/classic/admmainclass?studioid=870383&tg=22&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=2%2f8%2f2021&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7#an2
