#newmonthnewbeginnings
What a great time to try something new! Let us know how we can help.
Surprise High Fitness dance party this morning as we send our babe, Rachel, off to new adventures in MI. 🖤 LOVE our fitness family!
🙌🙌🙌
Reposted from @webmd
Fiber can help lower cholesterol, prevent constipation, and improve digestion -- but many Americans don’t eat enough of it. On average, we get less than half of what we need. Here are some fiber-rich foods to reach for.
Slow, steady, and consistent.💪
Just as the delicate first rays of sun begin to peek over the Wasatch, illuminating the dewy grass (& the outdoor track), ya girl @tbucky will be bringing the pain!
Limited spots available. Sign up now, and kick your weekend off right.
See Steven to sign up! (or schedule with the front desk)
Join us for #highfitness #dancefitness #barre #AquaZumba or #Phunkfit classes 7 days a week - all included in your membership. Don't forget to bring your bff!
**warning: saucy language😬**
Mouthbreather__
August 29, 2018 at 5:34 PM ·
SILVERSNEAKERS.COM
6 Ways to Cope with Anxiety—Without Meds
As temps drop, let us help you move your game indoors!
We offer a variety of senior-specific classes, including Silver Sneakers programs.
SilverSneakers
October 21 at 1:42 PM ·
So long, shoulder pain! 👋
5:30pm HIIT Express with Chelsey💪
In anticipation of November's cooler temps, we are adding some EARLY MORNING SPIN classes to our group fitness schedule, as well as a 6:30pm WET class, Wednesdays in the pool, with Charlie.
Space is limited to ensure safe social distancing. Sign up now!
🎃🤣🤦😂🎃
🎃🎃🎃🎃🎃
Lotus Blossom Martial Arts
10 hrs ·
We are closed in Honor of Veterans Day.
Thank you to all Veterans. Your service and sacrifices are not forgotten.🇺🇸
Thinking about moving your game indoors? We're ready when you are, with our 160,000 sqft facility, we have plenty of room to spread out, and have some fun!
🚨#babealert🚨
Werking it into the weekend
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
#babesofinsta #instafamous #highfitness #dance #groupfitness #cardio #weloveourmembers #specialguesttwerker #twintwerkers
SILVERSNEAKERS.COM
Savory Spinach, Mushroom, and Sweet Potato Frittata
We have 2 courts available, first come, first served, T, W, TH 8am-12pm, and Sun 11:30am-2pm.
Thanksgiving group fitness sign-ups will be live on Thursday, November 19th. Be sure to reserve your spot!
Sign up now to reserve your spot!
Mirage Day Spa
November 12 at 4:09 PM ·
Saturday is the day!! Come get a service or buy a treat for a good cause!
😬🍀
Sign up now to reserve your spot!
Lotus Blossom Martial Arts
15 hrs ·
Thanksgiving week hours.
We are open for regular classes Monday through Wednesday.
We are closed Thursday and Saturday.
Happy Thanksgiving!
Keep going!🖤💪
Kenny Clayton
November 21 at 7:26 PM ·
Put some play in your day here at the Sports Mall. Build up that immune system.
JUST ADDED: a second High Fitness class at 10am! Be sure to sign up now to reserve your spot - they're filling fast!
If the holiday season has you wishing life would slow down, let's help you find moments to reflect. Starting next week, we are offering a virtual yoga class and healthy habits course over Zoom. You'll learn how to create time to workout, meal prep, digital detox, and more! Click on the link below 👇 for $50 off the registration fee.
https://tinyurl.com/y2b3ylnr
Watch out, now!
Satomi Takai Biggs is with Crys Steffany and 10 others.
November 27 at 7:35 PM ·
😎BE CAREFUL WHAT YOU WISHED FOR😂.
Sportsmall Friends!! I am COMING to SUB AQUA ZUMBA for an ✨AMAZING Kimberly Athena Thorne tomorrow, 8:45am!!
PLEASE BE THERE LITTLE EARLY so we can start ON TIME.💦. Excited to see you💙
https://www.sciencealert.com/getting-a-sweat-on-for-30-40-minutes-could-offset-a-day-of-sitting-down
SCIENCEALERT.COM
Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting
Lotus Blossom Martial Arts
November 24 at 10:52 PM ·
Awesome team of martial artists on the path of self mastery
Lotus Blossom Martial Arts
November 24 at 11:00 PM ·
These four excellent young men are part of the best leadership corps Lotus Blossom has ever known. The courage, discipline, and resolve these four Instructors have shown during 2020 is beyond amazing. The school owes its ability to navigate this challenging year to these four amazing black belt hero’s. Thank you gentlemen!
Treat yourself or your loved ones this holiday to a massage, facial, energy work, lash extensions, mani and/or pedi. 15% off until December 20, 2020
*Code HOLIDAY15
SQUAREUP.COM
Order Dori @ Sports Mall eGift Cards
ATTENTION MEMBERS: Wednesday’s Spin moves to THURSDAYS beginning this next week.
SilverSneakers
December 10 at 11:33 AM ·
If you hate crunches, you’re in luck. 💥
Sign up with Matt now to reserve your spot!
SilverSneakers
6 hrs ·
Find relief with these simple stretching exercises you can do on the floor or on the bed. Plus, for more sciatica fixes: https://bit.ly/2Xygu74.
🤪
Kenny Clayton
Yesterday at 9:07 AM ·
Exercise by Jenica Love ...nutrition by G2G Protein bars....sadly I put the camera at the worst angle possible. If the camera angle were different you would have seen me crawl in a d offer nutritiin tips for the G2G Protein bar. Stra ge camera angle... Jenica and I are about the sa.e size.
Club hours: 5am-2pm
SilverSneakers
December 15 at 7:33 AM ·
Wake up your body and feel the burn with this fun workout! Get instructions: https://bit.ly/2Yl6wqi.
Club Hours:
Mirage Day Spa is at The Sports Mall.
December 15 at 2:27 PM · Salt Lake City, UT ·
Just an FYI - Christmas is next week...
Happy Winter Solstice! Make the most of your extra few moments of light.
No need to be grinch-y! We have new, permanent pickleball lines being drawn in the bubble soon!
Flights & Academy. Two sessions available!
SilverSneakers
December 19 at 7:33 AM ·
Good balance requires strength, stability, and coordination, and this routine delivers on all fronts. Get instructions: http://bit.ly/FYP20balance.
Evening Spin in the new year!
Remember to sign up to reserve your spot!
BEGINNING IN JANUARY: get your Sunday morning High Fitness sweat on at 9am with Amy C, or 10am with Kari!
Be sure to sign up to reserve your spot, and please cancel if you cannot make it, so someone else can join!
SilverSneakers
December 27 at 11:36 AM ·
Flow through this gentle tai chi–inspired practice to increase your flexibility, improve your balance, and find your calm. Get instructions: https://bit.ly/3gJVqSR.
#ineededthat #sundaymorning #core & #restore
#selfcare #holiday #practice #yoga #alllevelswelcome #yogis #joinus #comeasyouare #namaste #weekendvibes
Update: 10:30am 90 min High/Lift Combo class just added!
End 2020 on a positive note. Sign up now to reserve your spot!
SilverSneakers
December 25 at 7:33 AM ·
Ready for another day (or night) of the 7-Day Happiness Challenge? Today, SilverSneakers Master Trainer Sharlyn shares a bedtime yoga routine to help you get some rest. Get instructions: http://bit.ly/SSHC_Bedtime_Yoga.
Members can sign up for group fitness classes up to a week in advance. Reserve your spot now!
Want to train for a triathalon? Strengthen your core? Try yoga for the first time, or find out what pickleball is all about? Our friendly and knowledgeable staff can help get you started, whatever your goals may be.
#currentmood
Today, as we prepare to usher in a new year, full of hope and optimism, we will be doing so while missing a vital member of our Sportsmall Family. Our beloved Director of HR (and resident therapist, sounding board, mama bear, bookkeeper, janitor, hostage negotiator, and general badass) is leaving us, to serve the greater good. Xiomara has accepted a position with the University of Utah, as she finishes her BSN. We wish her the best of luck, and send her off with all of our love.
Xio, you’ll be the best nurse in the state, and make ALL KINDS of friends!💕
Hopefully, it wasn’t *all* bad! Here’s to a better 2021.
Hopefully, it wasn’t *all* bad!
It may be cold outside, but our pool is consistently 86 degrees!🧜🏼♀️
Move to Utah
January 6 at 1:49 PM ·
The Sports Mall | 5445 S 900 E Salt Lake City
What a great place to visit and get a good workout in! It is one of the finest facilities in Utah that has it all. The staff is always friendly and helpful. They have some of the best tennis instructors in Utah. Because it is so large the facility does not feel crowded.
We are here for it! #2021 #goals
Members can sign up for group fitness classes up to a week in advance. Reserve your spot now!
Want to train for a triathalon? Strengthen your core? Try yoga for the first time, or find out what pickleball is all about? Our friendly and knowledgeable staff can help get you started, whatever your goals may be.
#currentmood
SilverSneakers
Yesterday at 1:33 PM ·
Turn an ordinary walk into a moving meditation. Get instructions: https://bit.ly/SSHC_Walking. 😌
🖤
Lotus Blossom Martial Arts
January 14 at 8:57 PM ·
Attention students and friends. We are preforming our first act of service for 2021 this Saturday at 1-3pm. We will be cleaning up Flat Iron Mesa Park. The park will provide bags. Please bring your own gloves. See you there!
1700 E 8600 S
Sandy, UT 84093
United States
SilverSneakers
January 13 at 5:33 PM ·
You can use this quick warmup before a longer workout—or do it anytime you need a little mood boost. Get instructions: https://bit.ly/SSHC_Mood. 🙂
Look for some additional group fitness offerings coming in February!
Lotus Blossom Martial Arts
January 20 at 5:41 PM ·
Hoodies are in. Limited number. Contact Master Parnell to purchase. Cost is $45
SILVERSNEAKERS.COM
4 Ways to Sculpt Your Arms and Shoulders Sitting in a Chair
As important now, as ever.
SilverSneakers
January 15 at 1:33 PM ·
Turn an ordinary walk into a moving meditation. Get instructions: https://bit.ly/SSHC_Walking. 😌
SilverSneakers
20 hrs ·
Here’s a great exercise that improves strength and coordination. You can use a light dumbbell, a bottle of water or can of food, or just your bodyweight!
New(ish) in February!
Mon 7:15am💪🏼Thur 9:30am💪🏼Sat 9am
SILVERSNEAKERS.COM
3 Glute Bridge Variations That Will Lift Your Backside
Lotus Blossom Martial Arts
January 20 at 5:41 PM ·
Hoodies are in. Limited number. Contact Master Parnell to purchase. Cost is $45
SILVERSNEAKERS.COM
4 Ways to Sculpt Your Arms and Shoulders Sitting in a Chair
You asked, we listened!
PLEASE remember to sign up to reserve your spot, and CANCEL if your plans change!
Come see what we have to offer! Affordable, month-to-month memberships available - single, couple, or family, athletic & athletic + tennis.
See the American Heart Association for more tips on staying heart-healthy.
ABBYLANGERNUTRITION.COM
Should You Take Probiotics? What You Need To Know.
Grab a group fitness schedule today, or check it out online!
SILVERSNEAKERS.COM
5 Amazingly Effective Resistance Band Exercises
SilverSneakers
15 hrs ·
Here’s why every older adult should own a fitness band.
TELL US! What’s your favorite band exericse? 👇
SilverSneakers
Yesterday at 7:33 AM ·
Maintain your independence and move freely with these foundational exercises you should do every day. Get instructions here: https://bit.ly/3hmqBDg.
Kenny Clayton
February 7 at 10:21 AM ·
Pregame workout with the 3 best officials / people I know. Love you Rachel Grace Kaiser and Amy Crockett + 1
SilverSneakers
February 5 at 7:33 AM ·
Think heart disease is a man’s problem? Think again! Heart disease is the #1 killer of both men and women. Great news: Regular exercise helps your heart stay strong. 💙💪
SilverSneakers
February 5 at 1:33 PM ·
Love walking? Try these two exercises that can help you walk without pain or injury.
Recipe by @tlcsurgery
🏈🏈🏈🏈🏈🏈🏈
#healthy #superbowl #snacks
#buffalochicken #meatballs w/ #yogurt #bleucheese dip
🏈🏈🏈🏈🏈🏈🏈
Preheat oven to 400*.
Line baking sheet w/foil and spray w/cooking oil.
In a large bowl, combine ground chicken, panko, egg, green onion, celery, carrots, and garlic. Season with salt and pepper to taste.
W/a bit of oil on your hands, shape mixture into golf ball-sized balls. Place on baking sheet, and bake for 16-18 minutes.
While meatballs cook, combine ingredients for blue cheese yogurt dip.
When meatballs are done baking, gently toss in hot sauce, serve with dip, and your favorite raw veggies.
🏈🏈🏈🏈🏈🏈
SilverSneakers
February 13 at 7:33 AM ·
What you see in the mirror can tell you a lot about your alignment, posture, and risk for pain or injury. Try this quick test and see what your results mean: http://bit.ly/FYP_Alignment.
SilverSneakers
February 11 at 5:33 PM ·
Help yourself wind down for sleep with this yoga routine from SilverSneakers Master Trainer Sharlyn. 😴
SilverSneakers
February 10 at 11:33 AM ·
When standing exercises are uncomfortable, try these moves to build strength while seated.
Spread the word!
Valentines (or Galentines, or Single’s Appreciation) Day is SUNDAY! Consider yourself reminded.🤪
SilverSneakers
February 8 at 5:33 PM ·
Here’s why every older adult should own a fitness band.
TELL US! What’s your favorite band exericse? 👇
Please remember to sign up to reserve your spot, AND CANCEL IF YOUR PLANS CHANGE, so someone else can participate.🙏
Small Group Athletic Training class. Included in your membership, capped at 6 participants.
Mon 7:15am, Wed 8:45am, Thur 9:30am, Sat 9am
Sign up to reserve your spot, now!
When there is an accidental pink & black dress code, ya gotta take a (socially distanced) group photo! 💕🖤💕
SilverSneakers
February 13 at 7:33 AM ·
What you see in the mirror can tell you a lot about your alignment, posture, and risk for pain or injury. Try this quick test and see what your results mean: http://bit.ly/FYP_Alignment.
SilverSneakers
February 11 at 5:33 PM ·
Help yourself wind down for sleep with this yoga routine from SilverSneakers Master Trainer Sharlyn. 😴
SilverSneakers
February 10 at 11:33 AM ·
When standing exercises are uncomfortable, try these moves to build strength while seated.
Schedule available online, or grab a copy at the front desk.
Yoga classes, 7 days a week, included in your membership! All levels welcome.
ABBYLANGERNUTRITION.COM
What does fat go when we lose weight? Do fat cells disappear?
SilverSneakers
February 21 at 8:13 AM ·
Tone your whole body (without leaving the house!) with this 30-minute follow-along strength workout. Get step-by-step instructions: http://bit.ly/SSCstrengthFA.
Come join our team! Applications available at the front desk.
Please remember to sign up to reserve your spot, AND CANCEL IF YOUR PLANS CHANGE, so someone else can participate.🙏
SilverSneakers
19 hrs ·
Give your shoulders and brain a fun challenge with this exercise! No bands? Do the move with just your arms.
Schedule available online, or grab a copy at the front desk.
SilverSneakers
March 8 at 11:33 AM ·
Hurting back? Ease your pain with these exercises. Get step-by-step instructions: http://bit.ly/SSyogaback.
#internationalwomensday #lifteachotherup
SilverSneakers
March 7 at 7:44 AM ·
These fun coordination drills challenge your body and mind.
Get instructions: https://bit.ly/2UZP3C1.
Spring is a great time to try something new! Stay tuned for more info on this brand-new, fun, full-body sweat-fest coming up this month with our girl, @groupfitnesstaylor 💪🏼🙌🏼
Come hang out with us!
🎾🏊♂️🏀🏃♀️🕺🏋️♀️💪🏼🚴💆💅🏼🥋
SilverSneakers
March 3 at 5:35 PM ·
Give your shoulders and brain a fun challenge with this exercise! No bands? Do the move with just your arms.
YogaFit
14 hrs ·
#yogafitfamily #yogalean #yogafit #mondaymotivation #mondaymorning #mondayvibes
SilverSneakers
March 13 at 6:33 PM ·
Wind down for sleep with this quick and relaxing bedtime yoga routine. And if you’re springing forward, don’t forget to change your clocks. ⏰
Lotus Blossom Martial Arts
March 13 at 9:58 AM ·
Reminder: Today from 12:00- 1:30pm is a sparring clinic to help students get ready for next Saturday’s tournament. There is no cost for the clinic. Also, you may attend any length of time, you don’t need to stay for the entire 90 min.
All applications for the tournament bust be turned in by Wednesday!
Check out these babes LOVING (to hate) S.A.T.! 😈 Monday 7:15am
😈Wednesday 8:45am
😈Thursday 9:30am
😈Saturday 9am
Included in your membership! Sign up to reserve your spot - capped at 6 participants. All levels encouraged!
Lotus Blossom Martial Arts
15 hrs ·
My heart is full. I feel spent in a worthy cause. Here are just a few pictures of the 75 competitors who participated in the Kyle Lamoreaux Memorial Black and Blue tournament. More photos and videos to follow. I am so proud, honored to be a part of such excellent and honorable people. Lotus Blossom Martial Artists, keeping the faith, honoring Kyle, “Champions for the human race.”
We take safety VERY seriously around here!
#stayingalive #ahahahah #stayingaliiiiiiive
Happy First Day of Spring?
Get your 🍑 in here!
SilverSneakers
March 18 at 11:33 AM ·
Balance is key for a life without trips and tumbles. Build strength, stability, and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC.
SilverSneakers
March 24 at 1:33 PM ·
This quick, fun exercise challenges your balance and coordination—and helps you stay light on your feet! 💃🏻🕺🏽
NOW AVAILABLE
Get bronzed for spring!
Call or text for pricing, or to make an appointment.
We apologize for any inconvenience
Lotus Blossom Martial Arts
March 21 at 1:14 AM ·
My heart is full. I feel spent in a worthy cause. Here are just a few pictures of the 75 competitors who participated in the Kyle Lamoreaux Memorial Black and Blue tournament. More photos and videos to follow. I am so proud, honored to be a part of such excellent and honorable people. Lotus Blossom Martial Artists, keeping the faith, honoring Kyle, “Champions for the human race.”
We take safety VERY seriously around here!
#stayingalive #ahahahah #stayingaliiiiiiive
Happy First Day of Spring?
