“No pain, no gain” does not apply to youth sports.
DISCOVERIES.CHILDRENSHOSPITAL.ORG
Sports injuries: Why ignoring pain is bad for athletes - Boston Children's Discoveries
Do you have sharp pains in your lower back when bending over? Does the pain sometimes spread to your feet? If you experience these symptoms consistently, you may have a condition called sciatica. Physical therapy can help.
#TheTrainingRoom
https://thetrainingroompt.com/
Thank you, Leslie for your continued kind words! We're so happy to have patients like you, and are so glad we have made you feel safe and comfortable. 💪🤩
WED, SEP 30
Virtual Shoulder Pain Workshop
Mandy's Knee Pain Workshop is tomorrow morning. It's not too late to sign up. Learn how to take care of knee pain naturally without medications, injections or surgery. It's ONLINE, FREE and chalk full of information to help you get back to the activities you love. Click the link for more info. https://go.thetrainingroompt.com/knee-ws-sept
Working hard here! Adult fitness sessions are happening daily. Plenty of room in here for social distancing. 💪
WATCH ONLINE FROM HOME!
We're hosting an online Arthritis Pain Workshop, for all South Jersey community members.
Registration is FREE & you can watch from the comfort of your own home.
We want to teach you how to relieve arthritis pain.
All you have to do is click the link below or call 856-874-1166 to hold your spot.
https://go.thetrainingroompt.com/zoom-arthritis-workshop-oct-13th
Yes! Physical Therapy is powerful! 💪 And we ❤️ seeing our patients progress back to the activities they love! Keep on swimming Brian! 🏊♂️
We can't stop time. But with the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. #ChoosePT #PTMonth
CHOOSEPT.COM
9 Things Your Physical Therapist Wants You To Know About Aging Well
Are you among the 75% of people who did not know that you DO NOT need a prescription to be evaluated by a Physical Therapist???
When a patient seeks treatment from a Physical Therapist as their FIRST🥇line of defense, they are taking advantage of a law passed in 2004 called "Direct Access".
You can read more about this law via the link below, but all you REALLY NEED TO KNOW is that there is no barrier to trying #PTfirst!
#NationalPTMonth #PTMonth #ChoosePT
https://www.verywellhealth.com/what-is-direct-access-to-physical-therapy-2696649
VERYWELLHEALTH.COM
How Direct Access to Physical Therapy Works
PATIENT SPOTLIGHT!!🥇🤩
From her first visit to her transition over to Return 2 Play, Pam has been an absolute rock-star of a patient. She came in every visit prepared to work hard and always keep an optimistic attitude towards her treatment.
We're so glad she's still feeling great. What's better? Knowing that Pam will come in for a "tune-up" if she needs to, instead of just dealing with it.
From all of us at The Training Room! Keep up the awesome work.
Today is one of those days.☔️ Happy Friday!
Have you ever questioned if your breath is the missing 🔑 to optimizing your athletic performance???
Check out this article our clinical director, Ryan, wrote explaining how IMPORTANT and IMPACTFUL breath is on athletic performance...
P.S.- Thanks, Steve, for being our model! He was loving the mid-day opportunity to lay down and focus on this breathing technique.
https://thetrainingroompt.com/the-power-of-breath/
#ptmonth #PTfirst #NationalPTMonth
THETRAININGROOMPT.COM
The Power of Breath - The Training Room
DID YOU KNOW???...
Physical therapists' specialize in finding the CAUSE of your pain, rather than the diagnosis. Knowing the CAUSE of your pain allows the therapist to fix the root of the issue and keep you pain-free longer.
Learn how we differentiate a symptom and a cause of pain at The Training Room by visiting the link below.
https://www.functionalmovement.com/Articles/848/why_your_back_is_often_the_victim_not_the_culprit
#PTfirst #ptmonth #NationalPTMonth
FUNCTIONALMOVEMENT.COM
Why Your Back Is Often The Victim, Not The Culprit | Functional Movement Systems
THU, OCT 22 AT 7:00 PM EDT
*IN-PERSON* Shoulder Pain Workshop
Angel Marinucci is with Tom Marinucci.
October 2 at 1:00 PM ·
UPDATE: 10/13. Thank you for the overwhelming response! HUP has received numerous forms. At this time they are asking we hold off on further submissions so they can focus on those they have received!!
♻️🙏🏼💚
You may know that our son Giovanni was born with a rare liver disease, biliary atresia. Unfortunately the disease has posed complications to the point where G now needs a liver transplant, and WE ARE LOOKING FOR A LIVER DONOR to donate a portion of their liver to him.
Ideal candidates are between 20 and 40 years old and in good health, but others outside that age range are possible. If this is something you’d consider doing for him, WE SINCERELY THANK YOU. Please have a look at the attached questionnaire from UPenn (in the comments) and reach out to us directly for more info. If you can share this post, that will be a huge help as well. We need as many people as possible to see this.
As you can imagine this is a difficult time for us, and G may not be ready to talk yet about what he’s facing if you see him. But we are 100% focused on the positives: hopeful that with a transplant G will recover fully, no longer suffer the effects of his liver disease, and live a normal life. G’s disease has never defined who he is – he has been an absolute warrior since the day he was born -- and this will be no different.
https://www.pennmedicine.org/-/media/documents%20and%20audio/patient%20forms/transplant/livingliverdonorapplication.ashx
Here is Laura being evaluated in the last steps of her rehab post ACL tear. Something we use called a "Functional Test" is run by a skilled Physical Therapist after the completion of physical therapy.
Our Return 2 Play program is a continuation of physical therapy, where the athlete will practice the movements asked of them in the Functional Test. This test is a dynamic measure used to replicate conditions on a field, turf or track after an ACL tear.
We aim to be sure that our athletes make a safe return to sport and reduce their risk of another ACL injury. Laura completed her physical therapy, made her transition to Return to Play, and crushed her Functional Test here at The Training Room.
Do you suffer from neck, back, or knee pain daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
#TheTrainingRoom
https://thetrainingroompt.com/
Blood flow restriction (BFR) is the restriction of blood flow to a portion of a limb- as the name implies. Limiting the blood flow decreases available oxygen to the muscles, among other changes. It also creates a sensation that the athlete is working a whole lot harder than it would feel without the cuff.
With BFR, there is the opportunity to create muscle growth and strength increases with less structural damage, which is particularly beneficial to people coming out of a surgery with weightbearing limitations or those who are in acute stages of an injury with low levels of tissue and functional capacities.
Studies have shown BFR is particularly helpful in recovery/rehab of knee arthritis, ACL rehab, Achilles injuries, and more.
Those are just a few reasons we love using BFR at The Training Room. Our patients on the other-hand....😅🙅♀️
Amazing creativity by TTR staff...Which one is your favorite?
How cool is this Mystery Machine pumpkin creation?! It should come as no surprise that it's our 2020 Pumpkin Decorating Contest winner! Great work to all of the staff who participated. The competition was incredible!
Thanks to all who voted. We loved seeing the excitement of our patients and athletes coming in to vote!
In honor of the last day of #NationalPTMonth, let's talk about $$$!
This time of the year we often see patients who come into the clinic with little to NO out of pocket cost.
Why? In short, they've met their insurance deductible or out of pocket maximum. Want to learn more? Watch the video below.
Give us a call at 856-874-1166 or click the link below to have our insurance experts check your benefits for free. We’ll be able to tell you exactly what you owe for treatment here at The Training Room.
https://thetrainingroompt.com/contact-us/
https://youtu.be/noxX0_xrt80
YOUTUBE.COM
Know Your Insurance!
Honoring all who served...
If you have frequent tension headaches that appear seemingly out of nowhere, you may be a good candidate for therapy at our practice. Headaches can rule your life, but they don’t have to.
https://thetrainingroompt.com/
Physical therapy started as a female-only profession – The American Women’s Physical Therapeutic Association was founded in 1921, in part as a response to WWI. At this time, the organization had 274 members, its president – Mary McMillan – was a strong advocate for physical therapy as a women’s health profession. By 1922, the name was changed to the American Physiotherapy Association, at which point men were able to join. Women today still make up 70% of the profession.
Want to win a prize from The Training Room? It's easy! Simply scan your clinic's QR code or visit our review page by visiting the link below...
https://g.page/r/CSq9jP1LPaGGEAQ/review
Your name will be entered to win a prize! P.S.- if you refer a friend who comes in for PT, we'll enter your name for a chance to win.
In honor of the ending of #NationalPTMonth, let's talk about $$$!
This time of the year we often see patients who come into the clinic with little to NO out of pocket cost.
Why? In short, they've met their insurance deductible or out of pocket maximum. Want to learn more? Watch the video below.
Give us a call at 856-874-1166 or click the link below to have our insurance experts check your benefits for free. We’ll be able to tell you exactly what you owe for treatment here at The Training Room.
https://thetrainingroompt.com/contact-us/
Think your neck pain is caused by an issue in the neck? It may be wise to think again.
Check out this month's newsletter, where we discuss the link between thoracic mobility and pain in the neck, shoulder, or back.
Click below to read!
https://thetrainingroompt.com/newsletter/november2020/
THETRAININGROOMPT.COM
Thoracic Mobility: The Link Between Neck, Shoulder, and Low Back Pain!
Have a happy and safe Thanksgiving!
Remember ways to show gratitude...
1) Pay it forward.
2) Say "thanks".
3) SMILE (under your mask)!
From all of us at The Training Room. Happy holidays!
Chronic pain can run your life, but it doesn’t have to. If you’re suffering from aches and pains in your back, neck, hips, legs or knees, a physical therapist can help you get back up on your feet.
https://thetrainingroompt.com/
Headaches have a bad habit of showing up at the most inconvenient times.
Factors like your posture, type of mattress you use, your pillow, or even your desk chair can all impact your risk for experiencing regular headaches. Fortunately, we can help!
https://thetrainingroompt.com/
As an individual athlete living through a pandemic, there are a zillion things you can’t control. “If you spend a lot of time worrying about whether a game is going to get cancelled, you’re spending a lot of energy for no reason,” says O’Brien. “Instead, focus on things within reach, like your athletic schedule, your healthy diet, and your sleep habits.”
https://discoveries.childrenshospital.org/athletes-emotions-covid-19/?utm_campaign=FY21SportsAthletesEdge&utm_medium=email&utm_source=newsletter&utm_content=11
DISCOVERIES.CHILDRENSHOSPITAL.ORG
Helping athletes cope with the emotional rollercoaster of COVID-19 - Boston Children's Discoveries
Now through December 15th, The Training Room will be partnered with Angels Community Outreach to make holiday wishes come true!
Our tree contains wishes from kids and families in need. The requests range from shoes, grocery store gift-cards, to toys and movies. The organization is also accepting wrapping paper donations, as they ask all gifts come unwrapped to allow the parents to be as involved in their child's holiday as possible.
Let's make some holiday magic happen!
Do normal tasks such as sitting at your desk, bending down, or standing to cook dinner, cause a flaring pain between your blades or in the tissues between your shoulders and neck? Your posture could be the issue. Find relief with PT!
https://thetrainingroompt.com/
Which do you choose??
This holiday season we are celebrating your health, including a safe and happy 2021!
To celebrate, we are offering totally free consultations with a Doctor of Physical Therapy the first week in January. We have reserved spots on January 6th to accommodate these appointments, but they are going fast.
Call us at 856-874-1166 or click the link below to schedule your free consultation and get back on the road to health in 2021.
https://thetrainingroompt.com/book-an-appointment/
Hey all! Don't forget you still have a chance to get back on track with your health in the New Year.
We only have a few opportunities left for our Free Screen event on January 6th.
Click the link below or give the clinic a call below to save your spot NOW... 856-874-1166!
https://thetrainingroompt.com/book-an-appointment/
Do you have pain doing the activities you love, doing work around the house, or after a long day? If so, keep reading...
Don't ignore your pain any longer. We have a free solution to you getting back on track with your health in the New Year.
Call your clinic today to get one of the last few spots for a Free Consultation on January 6th.
Call 856-874-1166 or click the link below to save your spot now.
https://thetrainingroompt.com/book-an-appointment/
“A journey of a thousand miles begins with a single step.” – Lao Tzu
What’s your first step going to be?
1/1/21
Join us to learn the most common causes of Low Back Pain and how to get back to activity pain-free, all from the comfort of your home!
Register using the link below to save your seat...
https://go.thetrainingroompt.com/virtual-low-back-pain-01-22
FRI, JAN 22 AT 11:00 AM EST
*VIRTUAL* Low Back Pain Workshop
“Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back.
Sports-related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain.
https://thetrainingroompt.com/physical-therapy-services/sciatica-and-back-pain-relief/
Hey Run856! Check out the new décor.
We ❤️ being partners in the wellness community here in Cherry Hill. This month we focus on helping our patients get back on track to healthy living and pain-free activity...
So, we thought there's no better way to help support YOUR wellness than to offer all Run856 members a 10% discount on TTR Fitness and Performance programs.
Stay happy and healthy this new year!
Glass ceiling being broken!
CNN.COM
For the first time in NFL history, a woman will officiate at the Super Bowl
Join Dr. Harris on February 3rd for a *VIRTUAL* Shoulder Pain Workshop. Use the link below to save your seat now.
https://go.thetrainingroompt.com/webinar-registration1610648120521
Thank you for the kind words, Morgan! We are so glad you are back to your active lifestyle so you can continue to stay healthy. We're always here if you need us.
WED, FEB 3 AT 6:00 PM EST
Shoulder Pain Workshop
Enjoy the snow and be safe while shoveling.❄️☃️
Thank you for the kind words, Morgan! We are so glad you are back to your active lifestyle so you can continue to stay healthy. We're always here if you need us.
WED, FEB 3
Shoulder Pain Workshop
FRI, FEB 26 AT 12:00 PM EST
*VIRTUAL* Shoulder Pain Workshop
Could not be more proud of you and all the hard work you put in! 🤩🥇
Dan Marino Foundation
February 7 at 1:42 PM ·
🙌🏼 Mike is an inspiration to us all! Congratulations on this championship moment, Mike. We’ll be here cheering you on!
#togetherweWin #championship #ChampionshipMoment #KeepGoing
Not your average physical therapy!
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain or inflammation in one of your joints, it could be a sign of bursitis. Schedule an appointment today to relieve your pain!
https://thetrainingroompt.com/book-an-appointment/
Enjoy the snow and be safe while shoveling.❄️☃️
Sitting at a desk all day can make you look like this. And we know that doesn't feel good. Quick tip for those of you feeling like this guy... squeeze those shoulder blades together and make sure your shoulders are down, out of your ears. And don't forget to sit all the way back in your chair!😉
FRI, FEB 26 AT 12:00 PM EST
*VIRTUAL* Shoulder Pain Workshop
Could not be more proud of you and all the hard work you put in! 🤩🥇
Dan Marino Foundation
February 7 at 1:42 PM ·
🙌🏼 Mike is an inspiration to us all! Congratulations on this championship moment, Mike. We’ll be here cheering you on!
#togetherweWin #championship #ChampionshipMoment #KeepGoing
Not your average physical therapy!
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain or inflammation in one of your joints, it could be a sign of bursitis. Schedule an appointment today to relieve your pain!
https://thetrainingroompt.com/book-an-appointment/
Enjoy the snow and be safe while shoveling.❄️☃️
It can be difficult to determine the cause of back pain, but sciatica is a common culprit This can result in painful sensations in the lower back. If you have been living with back pain, don’t hesitate to schedule an appointment with us today!
https://1l.ink/5BXNCWB
Stay safe out there today.
Sleep, food, hydration and breathing...
ESPN.COM
The secrets to Duncan Keith's longevity
Sitting at a desk all day can make you look like this. And we know that doesn't feel good. Quick tip for those of you feeling like this guy... squeeze those shoulder blades together and make sure your shoulders are down, out of your ears. And don't forget to sit all the way back in your chair!😉
FRI, FEB 26 AT 12:00 PM EST
*VIRTUAL* Shoulder Pain Workshop
Could not be more proud of you and all the hard work you put in! 🤩🥇
Dan Marino Foundation
February 7 at 1:42 PM ·
🙌🏼 Mike is an inspiration to us all! Congratulations on this championship moment, Mike. We’ll be here cheering you on!
#togetherweWin #championship #ChampionshipMoment #KeepGoing
Check out this story (it's the last few minutes of the show) that aired on NBC news last night. It's about the amazing Shimp family. They are very near and dear to our hearts here at TTR. If you've been in our facility you may have seen Mike working his butt off, determined to improve. Rain or snow, he shows up and puts in max effort. His presence brightens our day.
Mike and his family are a true inspiration to everyone around them!
https://nbc.app.link/RZkuRxUyfeb
The local community is rallying around the Shimp's. If you want to show your support, here's how you can.
https://gofund.me/c805fa66
Hey TTR Community. We are are hiring!! We are in search of a part-time Performance Coach to join our TTRP team. We are looking for a ROCKSTAR Certified/Degreed Coach who aligns with our mission of helping others maximize their potential in fitness, health and performance.
If this is you, please shoot us an email at mandy@thetrainingroompt.com
If you know someone who would be a good fit, please help us spread the word.
Exercising and staying physically fit doesn’t have to take hours out of your day. Are you looking for an effective way to improve your overall physical health? These 7 easy ways from The Training Room PT can help you start getting healthier today!
https://thetrainingroompt.com/7-easy-ways-to-improve-your-physical-health/
We loved watching your journey in PT, and even better, loved having you as a patient! Your positive attitude was a constant pleasure.
Check out this story (it's the last few minutes of the show) that aired on NBC news last night. It's about the amazing Shimp family. They are very near and dear to our hearts here at TTR. If you've been in our facility you may have seen Mike working his butt off, determined to improve. Rain or snow, he shows up and puts in max effort. His presence brightens our day.
Mike and his family are a true inspiration to everyone around them!
https://www.nbc.com/nightly-news/video/nbc-nightly-news-feb-27-2021/4304021?fbclid=IwAR3FxxpFJcPT0xfuF9eyefBtYABiEDi7ZBP5vbcCetck8hq3N6RNE3NksLY&_branch_match_id=865225741831098866
The local community is rallying around the Shimp's. If you want to show your support, here's how you can.
https://gofund.me/c805fa66
Hey TTR Community. We are are hiring!! We are in search of a part-time Performance Coach to join our TTRP team. We are looking for a ROCKSTAR Certified/Degreed Coach who aligns with our mission of helping others maximize their potential in fitness, health and performance.
If this is you, please shoot us an email at mandy@thetrainingroompt.com
If you know someone who would be a good fit, please help us spread the word.
No one is more heavily educated than PT's on musculoskeletal function, disease, injury, recovery and prevention. We spend every day teaching people how to recover from musculoskeletal conditions and keep them from coming back. (pics circa 2019)
Mike has become part of our TTR family as he continues to work hard at his recovery. Here’s a fun event to help support him and his family.
Exercising and staying physically fit doesn’t have to take hours out of your day. Are you looking for an effective way to improve your overall physical health? These 7 easy ways from The Training Room PT can help you start getting healthier today!
https://thetrainingroompt.com/7-easy-ways-to-improve-your-physical-health/
We loved watching your journey in PT, and even better, loved having you as a patient! Your positive attitude was a constant pleasure.
Check out this story (it's the last few minutes of the show) that aired on NBC news last night. It's about the amazing Shimp family. They are very near and dear to our hearts here at TTR. If you've been in our facility you may have seen Mike working his butt off, determined to improve. Rain or snow, he shows up and puts in max effort. His presence brightens our day.
Mike and his family are a true inspiration to everyone around them!
https://www.nbc.com/nightly-news/video/nbc-nightly-news-feb-27-2021/4304021?fbclid=IwAR3FxxpFJcPT0xfuF9eyefBtYABiEDi7ZBP5vbcCetck8hq3N6RNE3NksLY&_branch_match_id=865225741831098866
The local community is rallying around the Shimp's. If you want to show your support, here's how you can.
https://gofund.me/c805fa66
Hey TTR Community. We are are hiring!! We are in search of a part-time Performance Coach to join our TTRP team. We are looking for a ROCKSTAR Certified/Degreed Coach who aligns with our mission of helping others maximize their potential in fitness, health and performance.
If this is you, please shoot us an email at mandy@thetrainingroompt.com
If you know someone who would be a good fit, please help us spread the word.
Does your PT clinic have all this?? #notyouraveragePTclinic
TTR Performance - Velocity updated their 360 cover photo.
March 15 at 10:02 AM ·
Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, & younger adults. No matter the type of arthritis you suffer from PT at The Training Room can help live pain-free without the need for meds!
https://thetrainingroompt.com/3-common-types-of-arthritis-physical-therapy-can-treat-without-medications/
PATIENT SPOTLIGHT🤩
Kashif's hard work, paired with his communication with his physical therapist, assured his successful return to running and coaching track.
We loved working with you and are so excited you're back to doing all of the things you love!
Mike has become part of our TTR family as he continues to work hard at his recovery. Here’s a fun event to help support him and his family.
Exercising and staying physically fit doesn’t have to take hours out of your day. Are you looking for an effective way to improve your overall physical health? These 7 easy ways from The Training Room PT can help you start getting healthier today!
https://thetrainingroompt.com/7-easy-ways-to-improve-your-physical-health/
We loved watching your journey in PT, and even better, loved having you as a patient! Your positive attitude was a constant pleasure.
Does your PT clinic have all this?? #notyouraveragePTclinic
TTR Performance - Velocity updated their 360 cover photo.
March 15 at 10:02 AM ·
Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, & younger adults. No matter the type of arthritis you suffer from PT at The Training Room can help live pain-free without the need for meds!
https://thetrainingroompt.com/3-common-types-of-arthritis-physical-therapy-can-treat-without-medications/
PATIENT SPOTLIGHT🤩
Kashif's hard work, paired with his communication with his physical therapist, assured his successful return to running and coaching track.
We loved working with you and are so excited you're back to doing all of the things you love!
Mike has become part of our TTR family as he continues to work hard at his recovery. Here’s a fun event to help support him and his family.
Exercising and staying physically fit doesn’t have to take hours out of your day. Are you looking for an effective way to improve your overall physical health? These 7 easy ways from The Training Room PT can help you start getting healthier today!
https://thetrainingroompt.com/7-easy-ways-to-improve-your-physical-health/
We loved watching your journey in PT, and even better, loved having you as a patient! Your positive attitude was a constant pleasure.