With a strong community that strives for balance and peace,The Yoga Factory invites both beginners and seasoned yoga enthusiasts to take
part in a uniquely enriching spiritual exercise. Blending the fundamentals of
yoga balance and stretching exercises from traditional yoga with the latest antigravity
fitness, these yoga classes offer an unforgettable workout. Antigravity yoga incorporates numerous aspects from multiple
yoga principles, giving students of any level a powerful and challenging
experience. Casting off the limited
movement of standard yoga, antigravity yoga turns your world upside down, giving you new abilities and benefits. Zero
compression improves flexibility, alleviates joint stress, dissolves back pain,
and promotes better respiratory strength. In addition to antigravity workouts, this yoga studio
features reiki healing and reiki training programs. Learn to effectively
manage and foster your body’s own unique energy while also promoting a more
focused and relaxed outlook on life. Learn the history of this Japanese
practice and participate in a guided meditation designed to give you the tools
to find peace. Utilize these unique workouts as either a supplement to your
current exercise program or the center of your exciting new regiment. Feel the
benefits of antigravity yoga and be a part of this progressive and inviting
community. Participate in aerial workshops, yoga parties, events, and so much
more at San Deigo’s leading yoga studio, The Yoga Factory. Call (619) 719-5292 or email info@theyoga-factory.com for more information.