Third Eye Tribe updated their business hours.
Important Update: Studio Closure - https://mailchi.mp/bdedebddbb15/february-specials-at-third-eye-tribe-2701823
MAILCHI.MP
Important Update: Studio Closure
Protecting Our Community - Mind Body Connection and Health - https://mailchi.mp/be4ad827bdc4/february-specials-at-third-eye-tribe-2701179
MAILCHI.MP
Protecting Our Community - Mind Body Connection and Health
Wow, humbled to our (engaged) core... Almost one year ago, we set out to put a family together and a TRIBE was born. An enormous thank you to our clientele, you make us better, you are our inspiration. (Sorry to be 🧀) Major props to our instructors, front desk, and facilities! It wouldn’t be a second home, for all of us, without you!
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If you haven’t been in, we welcome all! We are better together, uplifting one another... Check out what the #buzz is all about!
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www.thirdeyetribe.com
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#thirdeyetribe #findyourtribe #lagreefitness #atlanta #fitness #wellness #community #bestselfmagazine #bestnewworkoutcraze #bestselfcontestwinner #megaformer #buckheadatlanta #midtownatlanta #coreworkout #bettertogether #slowtwitch
A little #throwbackthursday to when @atlantamagazine gave #lagreefitness in Atlanta some serious ❤️!
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Shout out to the other amazing Lagree studios near and far... Locally, SculptHouse, Stellar Bodies, @paceatl ... Stay strong. Stay safe. We shake together!
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#thirdeyetribe #findyourtribe #strongertogether #atlfitfam #community #bondedbysweat #slowtwitch #megaformer #lagreesquad
Meet Our Tribe: Melissa @mdemetrops was born in the mecca of fitness, Southern California, where she was part of every latest, greatest fitness craze. 🧘♀️🏋️♀️🚴♀️ When she moved to Atlanta over 20 years ago, she became a group fitness instructor and has taught at various studios around the city. Today, she continues to share her love and passion for fitness, all while inspiring people to be the best they can be. When she’s not at Third Eye Tribe, you can find her looking after her four kids and four dogs. 👫🧍♂️🧍♀️🧍♂️🧍♂️🐶🐶🐶🐶
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Teaches Monday 10am, Thursday 530am, Friday 4pm, and Sunday 4pm
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Favorite Lagree Moves: Spider Lunge 🕷
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Guilty Pleasure: Red wine 🍷 and dark chocolate 🍫
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#thirdeyetribe #findyourtribe #lagreefitness #lagreecertified #spin #fitness #caligirl
Meet Our Tribe: Molly @mollywnoonan is an Atlantan native and an elementary school teacher. 👩🏫 She has always been involved in various forms of exercise and fitness and started to build her passion of exercise and nutrition into a full-time career by becoming a National Association of Sports Medicine (NASM) certified personal trainer and Lagree-certified group fitness instructor. 💪 She brings a unique blend of fun and enthusiasm by pushing her clients to their greatest potential. Molly’s engaging personality ensures for a fun and challenging environment. ✨
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Teaches Tuesday 10am, Wednesday 830am (starting November), Friday 6am, and Saturday noon!
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Favorite Lagree Move: Giant Plea Squats 🍑
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Guilty Pleasure: DIY projects and decorating her home 🏡
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#thirdyeyetribe #findyourtribe #lagree #lagreefitness #lagreecertified #fitness #nutrition #elementaryteacher #atlanta
Meet Our Tribe: Rafael @rafael_sochakov was raised in New York City where he began his fitness journey as a certified yoga instructor. From his yogi practices he sought out holistic approaches to fitness and became a Reiki Master. Rafael is an empathetic instructor with an innate ability to listen to others and learn from experiences. When he is not teaching Lagree classes he is playing his guitar or singing. His day job is being his own boss as a high-end photography retoucher.
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Find him on the mega on Monday 530pm and Thursday 630pm (for some of his Throwback 🎶)
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Favorite Lagree Move: Seated Quad Kick 🦵
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Guilty Pleasure: Vegan ice cream 🍨
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#thirdeyetribe #findyourtribe #lagreefitness #lagreecertified #lagreemethod #atlantafitness #yogi #reiki #reikihealing #atlantafitness
Meet Our Tribe: Sara has been in the fitness industry for years, having taught indoor cycling 🚴♀️, barre, and now Megaformer classes. 💪 She is also a former NFL 🏈 & NBA 🏀 cheerleader and has extensive experience in the sports/media industries. Sara is passionate and enthusiastic about fitness and LOVES to inspire and motivate others to be their best, strongest, and most confident and free selves. 💗 She believes in the Lagree method and the beauty of its high intensity but low impact muscular endurance workout and that movement is medicine. When she’s not teaching, Sara is a medical speech pathologist with a specialty in swallow and voice. 🗣
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Teaches Tuesday 7am, Wednesday 530pm, and Sunday 1030am
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Favorite Lagree Move: Express Lunge 🦵
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Guilty Pleasure: Ben & Jerry’s Milk and Cookies Ice Cream 🍦
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#thirdeyetribe #findyourtribe #nfl #nba #movementismedicine #fitnessinstructors #lagreefitness
Meet Our Tribe: Sue was born in Seoul, hopped all around the country, and came to Atlanta 2 decades ago. She is truly a Jill of ALL Trades! Army Veteran, Yoga Instructor, Massage Therapist, Realtor, and Lagree-certified instructor... Just to name a few! Her classes are all about lighting that sets the mood, high intensity, 🍑 kicking workouts, and fun party music! 🕺🏻
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Favorite Lagree Move: Froggy 🐸
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Guilty Pleasure: Music Festivals 🎶
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Meet Our Tribe: From NY to LA to the ATL, Megan @megstagram11 has been an Atlanta fitness presence for almost 7 years. For the last 13 years, she has been a spin teacher, creative director/lead trainer at a local lagree studio, NASM – CPT certified, Director of Movement at @statwellness , and now kick your 🍑 instructor at Third Eye Tribe! She is also the founder and host of the 6 Feet Above @6feetabovepodcast podcast. Megan prides herself on combining her love of physical fitness with the importance of mental health and strives to inspires others to do the same. 🤸🏻♀️
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Never miss a Monday at 830am, sweat and shake Wednesday 6am and Friday 10am! 💪
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Favorite Lagree Move: French Twist 🥐
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Guilty Pleasure: Lobster mac and cheese 🦞 and sleeping in 😴
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#thirdeyetribe #findyourtribe #lagreefitness #lagreecertified #nasmcertified #spininstructor #privatetrainer #fitness #atlanta #fitnessprofessional #mentalhealth #mentalhealthawareness #bettertogether
Meet Our Tribe: You all know him, either via text or greeting you before class, our favorite sassy front desk, Jeb @atlantajeb coming in 🔥!
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Locally grown, an Atlanta group fitness fixture! He has managed some of the best studios in town 🚴 and now keeps everything running smoothly at Third Eye! 👁
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Favorite Lagree Move: Wheelbarrow... why mess with a classic 💪
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Guilty Pleasure: His homemade lasagna with bechamel sauce 🤤
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#thirdeyetribe #findyourtribe #lagree #lagreefitness #atlantafitness #boutiquefitness
United we stand, divided we fall... We honor all who have served, past and present. 🇺🇸
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If you are a veteran or current military, contact us! We would love for you to be our guest this month! 🤍
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#thirdeyetribe #findyourtribe #veteransday
Meet Our Tribe: Jenni @jentalbert is originally from Cali and travel and fitness has always been her passion, however, her career was in commercial real estate and as an attorney before becoming full-time mom. 👩👦👧👧👧🐶
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Almost a decade ago, she discovered Lagree when she still lived in Los Angeles and loved how effective it was at strengthening her core. It is her profound respect for the Lagree method and desire to help people find their strongest selves that became her studio in Atlanta, Third Eye Tribe. She understands that no two bodies are alike and helps others find healthy movement through a holistic approach. 🧿
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Get your shakes on with this feisty mama on Tuesday noon, Wednesday 10am, Thursday 7/10am, Saturday 9am, and Sunday 1030am 💪
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Favorite Lagree Move: Mermaid 🧜🏻♀️
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Guilty Pleasure: It’s a tie between sushi 🍣 and single malt scotch 🥃
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#thirdeyetribe #findyourtribe #lagree #lagreefitness #fitness #lagreemethod #lagreecertified #atlanta #atlantabusinessowner #boutiquefitness #boutiquestudio #megaformer #momlife
Meet Our Tribe: Samantha @serpebazesam hails from New Jersey to San Fran but has been in the Atlanta fitness scene for years. From corporate to barre to Lagree, Sam is no stranger to training - she played sports her whole life and was a D1 collegiate athlete. 💥 She believes that to find the best version of yourself, you have to get out of your comfort zone! Her uplifting and motivating energy will get through those shakes and burns. 🔥 When she’s not teaching or working out herself, this supermama of 2 🦸🏼♀️is wrangling her babies 🤱🏼 and whipping up healthy meals for her hubby! 👩🍳 (Fun Fact: She used to have a food blog! 🥗)
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Watch out for her on Friday noon and will be subbing through 2020! 🤩
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Favorite Lagree Moves: ANY Wheelbarrow Variation 💪
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Guilty Pleasure: Any type of dessert 🧁
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#thirdeyetribe #findyourtribe #lagreefitness #lagreecertified #barre #fitness #newjersey #california #oregon #vagabondmama
2020... For many, all around the world, this year has felt like a burning of what is and a mourning of what was. Just like the Phoenix, ascending from the ashes, we rise, solid and more fierce than before. We are stronger together! 🔥
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Thank you tribe for the nomination and the votes! We humbly accept this as an invitation to keep doing better, being better, speaking goodness into the universe, vibrating together! We ❤️ you!
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#thirdeyetribe #findyourtribe #lagree #lagreefitness #lagreemethod #atlanta #atlantafitness #boutiquefitness #2020 #atlantasmallbusiness #smallbusiness #bestselfmagazine #bestof2020 #bestofbestself2020 #gratitude
Our first Black Friday Sale starts tomorrow, Wednesday 11/25! 13 Classes for the price of our 10 Pack! 👊
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Don’t miss out on this sale! One year expiration! Sale ends Monday 11/30!😱
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#thirdeyetribe #findyourtribe #sale #lagree #lagreefitness #megaformer #blackfriday
Are you a fitness instructor who’s obsessed with Lagree too? Looking to teach at a team-oriented studio? We are holding instructor tryouts in December and January! Inquire at info@thirdeyetribe.com for more information!
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#thirdeyetribe #findyourtribe #lagreefitness #lagreetrainer #lagreecertified #megaformer #lagreeaddict #strengthtraining #fitnesstrainer #atlantafitness
End of 2020... 🎁 - Sales, Virtual Workouts, Awards, and See You Later's...
Meet your favorite workout gear... Planet-friendly, high performance, buttery softness 🧈 you can shake in all day! Check out these gorgeous tops 👚 and luxurious leggings 👖 from @tavinoir at the studio! 20% off during Thanksgiving weekend! 🍁
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Did you know all their materials are made from eco-conscious material? 🌎 Post-consumer bottles to name one... ♻️ Feel amazing inside and out! ✨
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#thirdeyetribe #findyourtribe #leggings #lagreefitness #lagree #megaformer #athleisurewear #leggingsforlife #blackfridaysale
Collaboration Over Competition... Every. Single. Time. Grateful on this Thanksgiving weekend that Third Eye Tribe and @cybatlanta can bring you something sweaty you can do at home while visiting family! ✨
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Video Link in Bio! 💪
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An extra bonus! Post yourself doing the workout and tag us with #gratitude and we will mark an extra box on your challenge! 👊 Remember the challenge ends December 14!
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#thirdeyetribe #findyourtribe #lagree #cyb #hiitworkout #collaboration #fitnessinatlanta #collaborationovercompetition #homeworkout #virtualworkout #gratitudechallenge
Hanukkah starts today! A moment of reflection, rededication, and commitment to yourself and the ones you love. A journey starts with one step... 🤍
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#thirdeyetribe #findyourtribe #hannukah #happyhanukkah #lagree #lagreemethod #lagreefitness #megaformer #diversity #loveeachother #rededication #dedication #supporteachother
Merry Christmas from our Tribe to yours! May this year be a time of reflection, loved ones, charity, and empathy. 2020 has definitely been a weird year! Thank you for shaking with us... 🎄
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#thirdeyetribe #findyourtribe #core #lagree #lagreefitness #megaformer #merrychristmas #fitness #studio #boutiquestudio #atlanta #2020
This year has been a lesson in adaptation, empathy, and grace. We sweat together, we laughed, we cried, we shook, and even sojourned an impossible reality... Thank you Tribe! Let’s do this 2021! 👊
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#thirdeyetribe #findyourtribe #atlanta #fitness #megaformer #lagreefitness #lagreemethod #lagree #lagreeinstructor #community #2020 #stillstanding #bestselfmagazine #bestof2020
Hot off the press! 🔥 2020 gave us the opportunity to connect in new ways... From virtual classes, charity classes, half capacity classes, and even mixing it up with some of the most badass Fit Pros in Atlanta:
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@phillipblow_ifbbpro
@brisexton at @theblastlife
@thepracticaltrainer at @cybatlanta
@megstagram11 at @statwellness
@tribblereese at @cryoevolutionatl
@danerobinsonfit at @rowhousesandysprings
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Connect. Adapt. Realign. 👁 Excited for 2021!
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“Third Eye Tribe is a Lagree Fitness studio in Buckhead carrying the newest M3K+ Megaformers. Their patented workout effectively combines all five elements of physical fitness into not just one session, but each movement—challenging your strength, endurance, cardio and flexibility, and improving your body composition. Their mission stems froma holistic approach to a balanced lifestyle—body, mind and spirit.”
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#thirdeyetribe #findyourtribe #bestof2020 #lagreefitness #lagreemethod #megaformer
Hot off the press! 🔥 2020 gave us the opportunity to connect in new ways... From virtual classes, charity classes, half capacity classes, and even mixing it up with some of the most badass Fit Pros in Atlanta:
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@phillipblow_ifbbpro
@brisexton at @theblastlife
@thepracticaltrainer at @cybatlanta
@megstagram11 at @statwellness
@tribblereese at @cryoevolutionatl
@danerobinsonfit at @rowhousesandysprings
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Connect. Adapt. Realign. 👁 Excited for 2021!
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“Third Eye Tribe is a Lagree Fitness studio in Buckhead carrying the newest M3K+ Megaformers. Their patented workout effectively combines all five elements of physical fitness into not just one session, but each movement—challenging your strength, endurance, cardio and flexibility, and improving your body composition. Their mission stems froma holistic approach to a balanced lifestyle—body, mind and spirit.”
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#thirdeyetribe #findyourtribe #bestof2020 #lagreefitness #lagreemethod #megaformer
Love our TRiBE! Some new, some are OG, but the vibe is always 💯!
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January Specials are 🔥! If you and a buddy sign up for a membership together, you both get $50 off your first month! 12 Month Prepay $2100! Give us a jingle... ☎️
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#friendswhosweattogether #thirdeyetribe #findyourtribe #tribe #lagreefitness #lagreemethod #megaformer #newyear #fitness #atlanta #tribeisthevibe #fitfam #sweatstrong
A little #throwbackthursday to when our zen-loving 📿 instructor @rafael_sochakov was featured with @lagreefitness 🤩!
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Catch him on the Mega Thursday nights where his throwback playlist will have you grooving on the inside 🕺🏻and your muscles shaking on the outside! 🚨
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#thirdeyetribe #findyourtribe #lagreefitness #lagreemethod #lagreeinstructor #atlanta #megaformer #coreandlegs
Leggings go with... EVERYTHING! From work at home vibes, to mixing them with cute pieces from @houseofwallace1985 to see your crew, or sweating it out at Tribe... check out these super buttery, ultra flattering leggings by @tavinoir for the win! 💋
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Look for them at the studio! ✨
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#thirdeyetribe #findyourtribe #lagreefitness #megaformer #athleisurewear #leggingsarelife
Obliques on fire! 🔥 Nothing like it on the Megaformer! Core is strengthened, lengthened, twisted, wrung out, with a hint of stretch... 🤯
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The Lagree Method is all about effectively combining all 5 elements of fitness - Strength 💪, Endurance 🐎, Cardio 🫀, Flexibility 🧘, and improve Body Composition 💫- into not just one session but each and every move. Keep it slow 🦥 and shaky 👊.
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🎥 @megstagram11 - Check out her 6am Wednesday morning CORE sesh while the sun comes up! 🌞
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#thirdeyetribe #findyourtribe #lagreefitness #lagreemethod #boutiquestudio #atlanta #fitness #coredayeveryday
It really does take a village... Thank you to our entire Tribe - from team to guest - to keep the studio not only clean, but safe. 🧼🧽
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Ensuring social distancing, mask to and from the machines, using FDA approved disinfectant on every inch of the studio, and our two commercial grade @airocideusa air purifiers to get us through these times... ✨
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Special shout-out to our full-time facilities Cristal (who’s not on social media) and front desk guru @atlantajeb who come in after hours sometimes to make sure everything everything runs smooth. 👊
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#thirdeyetribe #findyourtribe #lagree #lagreefitness #megaformer #classpass #atlantaclasspass #fitness #boutiquefitness #workout #smallbusiness
After almost a year hiatus, we are back for #formfriday where we explore a new Lagree move to keep you successful on the Megaformer! This week, a core scorcher 🔥 Reverse Plank to Pike!
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Reverse because you face the back, toes on the front platform, hands on the carriage, you start by finding your perfect plank: shoulders over your wrists, soft elbows, knuckles rolled down to straighten out your wrists, neck long, core engaged, hips about shoulders height, thighs squeezed, and heels high. From there, folding your body in half through your core, pike or lift your hips towards the sky, keep your neck neutral. Repeat. 👊
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Modification: If your wrists are bothering you, you can come down to your elbows. Listened to your body and adjust your range of motion to keep great form! 💥
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#thirdeyetribe #findyourtribe #atl #megaformer #lagreefitness #core #coreworkout #fitness #formfriday #atlantafitness
Say hello to ROYALTY (that’s you!) with a Curtsy Lunge! 👸 This amazing move gets all the shakes on the front and back sides of the legs but also inner thighs and the crest of your quad! Holy 🦵!
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Starting on the front, facing the front, working leg (here the left) goes on the front platform, rear toe falls either right behind or left of your left leg. Wrapping the right hip around so your hips are square and thighs squeezed together, aligning the front knee with your ankle, shift your weight into your left heel, back leg stays straight. Make this a little more intense by rotating your lead toe to the left and be mindful of not letting your front knee collapse to the left or right. Use front handlebars when needed and remember to go slow!!! 🦥
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#thirdeyetribe #findyourtribe #lagree #lagreefitness #core #lagreecertified #megaformer #legsonfire #glutesandhammies #curtsylunges #functionaltraining #formfriday
Say hello to ROYALTY (that’s you!) with a Curtsy Lunge! 👸 This amazing move gets all the shakes on the front and back sides of the legs but also inner thighs and the crest of your quad! Holy 🦵!
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Starting on the front, facing the front, working leg (here the left) goes on the front platform, rear toe falls either right behind or left of your left leg. Wrapping the right hip around so your hips are square and thighs squeezed together, aligning the front knee with your ankle, shift your weight into your left heel, back leg stays straight. Make this a little more intense by rotating your lead toe to the left and be mindful of not letting your front knee collapse to the left or right. Use front handlebars when needed and remember to go slow!!! 🦥
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#thirdeyetribe #findyourtribe #lagree #lagreefitness #core #lagreecertified #megaformer #legsonfire #glutesandhammies #curtsylunges #functionaltraining #formfriday
Gung Hai Fa Cai! Tomorrow is New Years Redux! Happy Lunar New Year! 🎉 2021 is the year of the Metal Ox... “Ox denotes the hard work, positivity, and honesty that will be manifested in all of us in the coming 12 months.” 🐂
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On February 12, use the code “strongasanox” to get 30% off 5 and 10 packs! 😱
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#thirdeyetribe #findyourtribe #lagreefitness #lagree #megaformer #yearoftheox #chinesenewyear #newyearsredux #boutiquefitness #newyearsresolution #2021
Cute sock alert! 🚨 From flamingle sunsets to heartbreakers to mermaids on your feet while doing mermaid on the Mega 🧜🏻♀️ , find something fun (and sticky) to keep you grounded in your shakes!
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#thirdeyetribe #findyourtribe #atlantafitness #lagreefitness #megaformer #core #stickysocks #gripsocks #boutiquefitness
Have you taken a Recess? A break, a reprieve, a pause... All muscles need them! Starting from our brain to heart, even glutes! 🦵 CBD helps to relieve and reduce inflammation, a critical component to post-workout recovery. 🧊
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#thirdeyetribe #findyourtribe #lagree #postworkout #cbd #cbdforinflammation #cbdforimmunity #recess
Getting Parisian with this classic oblique movie, French Twist! 🥐 Starting with one yellow spring, take yourself to the back, facing the back, hands on the back handlebars, lead foot in front of the other, pivoting all toes towards lead foot side, heal to toe connection. Normally heels stay down and legs stay straight but if you find your lower back is having some issues, try lifting your heels slightly. Shift your shoulders slightly forward and initiate the move by squeezing into the working oblique. Stop right before your feet are under your hips. Crunching, lengthening, pinching, and of course twisting... hit up those gorgeous obliques from armpit to David’s. 😘
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#thirdeyetribe #findyourtribe #lagree #megaformer #lagreefitness #formfriday #formiseverything
You know it... We’re bringing Sexy Back 🎶 this #formfriday and it’s all about triceps and upper back! 💪
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Start with 3-4 yellow springs, kneeling on the carriage, facing the back, about 4-5 inches from bootie to heels, hinge forward, core engaged, elbows high, and spine long. With your palms facing your face to start, draw those knuckles down and back while keeping your shoulder blades pinched, elbows at your ribs, just bending your forearms. Stop when you feel loss of tension at the bottom of this move.
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Scoot back to make it heavier, forward to make it more accessible, cross your cables for a little something something extra. 👊
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#thirdeyetribe #findyourtribe #core #triceps #coreworkout #upperback #lagreefitness #lagreemethod #lagree #megaformer #certified #atlantafitpro #formfriday #tgif #rockyourworkout #slowtwitch
Throwback to community events that went outdoors! 🌳 Who’s ready to say bye to the cold and get sweaty outside again? 🙋♀️🙋🏻🙋🏾♂️🙋🏻♀️
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25 minutes outdoor HIIT with some of Atlanta’s best fitness professionals and 25 minutes of core on the Megaformer. 💦
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#thirdeyetribe #findyourtribe #hiit #coreworkout #lagreefitness #fitness #megaformer #community #atlanta #fitpro #fitfam #throwbackthursday
March is almost here and who doesn’t like a good Spring cleaning! We are switching out our towels in the next couple weeks. If you know a great nonprofit organization or charity that could use towels, we will wash, fold, and have bundles for you to pick up and drop them off. As a way of sharing the love, you get your next class on us! DM us! Limited supplies. 💝
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#thirdeyetribe #findyourtribe #core #lagreefitness #megaformer #fitness #community #charity #towelsforcharity
Let’s talk about fascia! 🤭 It’s the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Think, the stuff around chicken... 🐓 One way to keep it healthy and smooth is foam and ball rolling. 😣
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On Saturday at 9am, we do a full body Balance class, then stretch and roll for 20 minutes. 70 minutes of ALL YOU! You’ll walk out all zenned out! 🧘
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Did you know a stretch is inherent in the Lagree moves we do on the Megaformer? But who doesn’t like a little extra stretch... 👊
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#thirdeyetribe #findyourtribe #core #strength #stretch #megaformer #lagreefitness #lagreemethod #lagreecertified #formroller #fascia #ballrolling
The Lagree Method effectively combines all 5 elements of physical fitness into not just one session, but each and every move. 💪
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Each class will challenge your Strength, Endurance, Cardio, improve Body Composition, and yes, Flexibility, all at once by focusing on proper form, tempo, and constant tension throughout the entire workout. 👊
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We look forward to sweating with you! 💦
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#thirdeyetribe #findyourtribe #core #flexibility #megaformer #lagree #lagreefitness #lagreemethod #abs #stretch
Today is International Women’s Day - We honor the strength, tenacity, and vigor in you! And although we love our guy tribe, today is a shout out to all women who understand that real queens straighten each other’s crowns! 👑👑
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A challenged world is an alert world and from challenge comes change. #choosetochallenge 👊
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#internationalwomensday #women #womensupportingwomen #fitness #womenownedbusiness #lagree #lagreeinstructor #uplifteachother #bettertogether
Starting this month off with a Knee Strap Crunch this #formfriday with 1 black, 1-2 yellows (as desired). Start by facing the back on the carriage, placing each one of the black straps on each one of your legs, right above the kneecaps. Once you’re there, shimmy your body down so your head, neck, and shoulders are secured on the carriage with your head pointing towards the front. Legs in tabletops, hands behind your head, nose to knee, knee to nose. 👃 Trying to round into into your spine as you push the small of your back into the carriage. Knees control lower abs, shoulders control your upper core. Modification is wrapping your hands behind your knees to help support your hip flexors. Scoot your body towards the back to make it lighter. 🔥
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#thirdeyetribe #findyourtribe #core #megaformer #lagreefitness #lagreemethod #lagreeinstructor #lagreecertified #slowtwitch #abs
Rise, Shine, and Devils Plank to Pike! 😈 Spring is coming and days are getting longer... Let’s make them count! 💪
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🎥 @megstagram11 serving up the shakes so you can sweat your sins out! 🧁🍬🍸😆
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#thirdeyetribe #findyourtribe #core #megaformer #lagreefitness #lagreeinstructor #plankworkout #planktopike #wholebodyworkout
Inching into the weekend with this oblique scorcher - Giant Reverse Kneeling Side Crunch! 🔥 “Giant” because we are on the back, “Reverse” because we are facing the back, one yellow, use the side rails to shimmy to the back. Elbows on the back platform, stacking the shoulders over elbows, working side knee down (here the left), right knee stacks on top, swivel the hips towards the right. From here, scoop into the left oblique, pinching right above the pant line. 👖 Remember to keep your hands up or in prayer so you don’t death grip the back and use your arms. 🤭
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Hit up the entire length of your oblique by adding a saw in between the crunch turning this move into an inchworm 🐛!
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@megstagram11
@mdemetrops
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#thirdeyetribe #findyourtribe #core #obliques #obliquesonfire #lagree #megaformer #lagreefitness #abs #slowtwitchmusclefibers
Vibin’ Tribin’ 🎶 Getting those shakes together! Our Tribe is growing! This month we added 3 new instructors on the schedule! All our instructors are certified to ensure good form and knowledge about the method. 💯
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@danapollinger Wednesday 845am
@painter1123 Friday noon
@rhymeswithday Tuesday 6am
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AND subbing all the time! 🤩
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#thirdeyetribe #findyourtribe #core #lagree #lagreefitness #megaformer #lagreecertified #fitnessinstructor #fitpro #theshakesarereal
Founded on the idea that we can find harmony within ourselves and shake together as a community!
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Balance. Unity. Peace.
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Happy St. Patrick’s Day! ☘️ Sorry no actual pinching this year... just squeezing those abs! 🤏
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#thirdeyetribe #findyourtribe #abs #lagree #corestrength #megaformer #lagreefitness #stpatricksday #community #slowtwitchmuscles
Vibin’ Tribin’ 🎶 Getting those shakes together! Our Tribe is growing! This month we added 3 new instructors on the schedule! All our instructors are certified to ensure good form and knowledge about the method. 💯
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@danapollinger Wednesday 845am
@painter1123 Friday noon
@rhymeswithday Tuesday 6am
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AND subbing all the time! 🤩
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#thirdeyetribe #findyourtribe #core #lagree #lagreefitness #megaformer #lagreecertified #fitnessinstructor #fitpro #theshakesarereal
Founded on the idea that we can find harmony within ourselves and shake together as a community!
.
Balance. Unity. Peace.
.
Happy St. Patrick’s Day! ☘️ Sorry no actual pinching this year... just squeezing those abs! 🤏
.
.
#thirdeyetribe #findyourtribe #abs #lagree #corestrength #megaformer #lagreefitness #stpatricksday #community #slowtwitchmuscles
