Thrive Wellness and Performance

Dr. Jay T. Wiles with Thrive Wellness and Performance joined Ben Greenfield Fitness for another Q&A podcast this week 😃🎙💪 Tune in on your commute home from work tonight and catch up on the latest discussions and research in the world of biohacking! 🧠👃🍕 BENGREENFIELDFITNESS.COM Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More. - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

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We hope your week got off to a great start! 😃 Looking for something to listen to during your workday, lunch break, or evening workout? Dr. Jay T. Wiles with Thrive Wellness and Performance recently recorded another Q&A podcast with Ben Greenfield Fitness. Check it out! 🎙😄🧠💪 BENGREENFIELDFITNESS.COM Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More! - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice Ben Greenfield Fitness August 13 at 4:34 PM · I sat down with Dr. Jay T. Wiles to answer your questions and disucss: -How the positive effects of #HIIT were not negatively influenced by the daily intake of beer over a 10-week period with no other dietary modifications... 5:40 -How To Reverse Gray Hair…36:34 -The Adrenal Fatigue Myth…55:30 -How I Would Nourish My Body After A Viral Infection…1:07:35 -And much more... Click the link to listen now! This episode of the podcast is brought to you by Kion Coffee available at GetKion.com/shop code BGF20, Organifi Red Juice code BENG20, Seed code BEN15 and Paleovalley Beef Sticks.

Ben Greenfield Fitness August 13 at 4:34 PM · I sat down with Dr. Jay T. Wiles to answer your questions and disucss: -How the positive effects of #HIIT were not negatively influenced by the daily intake of beer over a 10-week period with no other dietary modifications... 5:40 -How To Reverse Gray Hair…36:34 -The Adrenal Fatigue Myth…55:30 -How I Would Nourish My Body After A Viral Infection…1:07:35 -And much more... Click the link to listen now! This episode of the podcast is brought to you by Kion Coffee available at GetKion.com/shop code BGF20, Organifi Red Juice code BENG20, Seed code BEN15 and Paleovalley Beef Sticks.

Dr. Jay T. Wiles is with Thrive Wellness and Performance. August 5 at 6:02 PM · My key mission is to teach others practical tools for the self-regulation of #stress. There is no need to jump to #biohacking stress with gadgets and technology, if you have no self-regulation of your stress response. YOU WILL WASTE YOUR MONEY! . . . . So, what do I teach? Easy...Self-awareness and Self-Regulation of the nervous system. Let me clarify...Stress is not simply biological. You cannot manage and control stress simply by changing biology. It will help, but it is not sufficient when used alone (conventional and functional medicine). You must also make changes behaviorally, relationally/socially, and spiritually. . . . This is why having a health coach and/or #psychologist that has a good understanding of the interconnection of the #mind, #body, and #spirit is so imperative. . . . If you are sick and tired of stress holding you back from performing at your highest...set up an appointment with us. Our goal is to get you back to being you, all from a #holistic perspective. This is #mentalhealth reimagined... . . . . #stress #psychology #coaching #mindfulness #thrive #wellness #performance #hrv #heartratevariability #peak #brainhealth #brain #stresskills #anxiety #depression #therapy

Dr. Jay T. Wiles is with Thrive Wellness and Performance. August 5 at 5:27 PM · Did you know 🤔...the best way to measure #heartratevariability (#hrv) is via your mouth? 🤭 . . . . Okay...I baited you😡, but this is the type of misinformation that is propagated all the time regarding hrv measurement. Let's face it...there is a lot of confusion regarding HRV! Ready to gain clarification and use the information to move you towards #peakperformance? 🏆 . . . . In September, I am hosting a 6-week, live Master Class on all things HRV! From #stress mitigation, proper measurement, sports performance, #nutrition, and more, I am going to cover each topic in full detail and help you reset your #nervoussystem! . . . . Want to join? Reach out to info@thrive-wellness.com and tell them you saw this...We will give you $200.00 off! Learn about the devices I use and train with on a daily basis, both personally and with my clientele! We look forward to seeing you there. . . . . Visit www.thrive-wellness.com/masterclass for all the details! . . . . #performance #diet #autonomicnervoussystem #stress #mindfulness #breathwork #psychology #anxiety #coaching #sleep #psychophysiology #biofeedback #biohacking #brain #brainhealth #selfregulation #selfawareness

Dr. Jay T. Wiles with Thrive Wellness and Performance recently recorded another Q&A podcast with Ben Greenfield Fitness. Check it out! 🥑☕️🎧🎙 38:25 is a great discussion on caffeine sensitivity, developing food allergies, leaky gut, mold, liver detox and more! BENGREENFIELDFITNESS.COM Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More. - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice Ben Greenfield Fitness July 23 at 6:42 PM · On this episode of the Q&A podcast, I sat down with Dr. Jay T. Wiles to discuss: -What would make your high cholesterol a BAD THING? - 22:00 -What To Do About Caffeine Sensitivities, Plus Alternatives To Coffee…38:25 -My Current Daily Routine…57:05 -And so much more... This episode of the podcast is brought to you by the Kion Cold Thermo challenge which you can find at GetKion.com/coldthermo, Joovv, Four Sigmatic code BENGREENFIELD, and Seed code BEN15.

Ben Greenfield Fitness July 23 at 6:42 PM · On this episode of the Q&A podcast, I sat down with Dr. Jay T. Wiles to discuss: -What would make your high cholesterol a BAD THING? - 22:00 -What To Do About Caffeine Sensitivities, Plus Alternatives To Coffee…38:25 -My Current Daily Routine…57:05 -And so much more... This episode of the podcast is brought to you by the Kion Cold Thermo challenge which you can find at GetKion.com/coldthermo, Joovv, Four Sigmatic code BENGREENFIELD, and Seed code BEN15.