Lose that quarantine weight fast! Call 718-830-4502 or email Glendale@tsk.com to reserve your trial class today! #kickboxing #adultkickboxing #kickboxingworkout #weightloss #loseweight #loseweightfast #loseweightnow #fitspo #fitness #workout
Let’s not give up ! We must keep on working hard.
Now accepting Pre Schoolers to the program with Weekend Classes Available and taught by the amazing instructors! Call or come in by for details
718-830-4502 #glendale #middlevillage #foresthills #woodhavenblvd #preschool #free #trial #martialarts #ridgewoodqueens #parking #shopping #convinient
❗️Nothing Else Is Tiger Schulmann’s❗️
To book your FREE trial class today, call or text 718-830-4502 or email Glendale@tsk.com
#Tsma #middlevillage #maspeth #ridgewood #glendale #kickboxing
Training for everyone ! #friends #family #coworkers #neighbors
Keeping our students safe is our number one priority Tiger Schulmann’s. Maintaining proper distancing and safety protocols.
‼️Sign up for a free trial class by calling ‼️718-830-4502. #woodhavenblvd
Thanks to the amazing staff at Freeport Ninja Academy these instructors and trainees were able to test their abilities through different challenges. Experience is what makes a teacher, see you on the mat. If you would like more information about getting involved speak to Sensei Iavarone or Sensei Lopez.
718-830-4502 @tsmmaglendale @freeportninja
YOUTUBE.COM
Team Building at Freeport Ninja Instructor Training
They are the next generation of martial artists. Today’s team Building activity for @tsmmaglendale instructors trainees took place at @freeportninja Thank you to Catherine and Wes for a great experience ! #team #spirit #glendale #future #instructor #trainee
Working hard to become better. #preschool #tsmmaglendale #woodhavenblvd
It takes a village to raise a child. Let’s do this together! #kidsconfidence #martialarts #tigerschulmanns #tigerschulmannsmma #tigerschulmannsproshop #kickboxing #selfconfidence #focus #karate #discipline
Our preschool program is the best in the neighborhood with great instructors teaching and motivating each child. If you want your child to experience a free trial class give us a call to set one up today! 718-830-4502
#woodhavenblvd #Glendale #middlevillage #ridgewoodny #traderjoes #homedepot #free #parking #preschool
✨WIN $100 Tiger Bucks✨
🍀 3 Lucky Winners...
TO ENTER:
🥊Like this post!
🥊Follow @tigerschulmanns & @tigerschulmannsproshop !
🥊Tag 3 friends that would love to train with you!
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TIGER BUCKS REDEEMABLE:
🐯 @tigerschulmannsproshop —> (Uniforms, gear, apparel, etc...)
🐯 at any Tiger Schulmann’s Location —> (Trial classes, memberships, private lessons etc...)
*ENDS Sunday October 18th @ 6:00pm
**ONLY VALID for US RESIDENTS within the NY Metropolitan Area (NJ, NY, PA, CT)
***Pick up your prize at your nearest Tiger Schulmann’s location
When life gets hard, push harder. Life doesn't get easier, you get stronger.
#tigerschulmanns #fitness #health #gettingworkdone #community #puttinginwork #motivation #goals #workout #healthyliving #beyourbestself #fitnessforlife #betteryourself #kickboxing #mma #martialarts
Looking for motivation?
Look no further than Tiger Schulmanns of Glendale ‼️
Sensei Lopez, Cesar, and Michael will give the training and Sensei Iavarone will give you the nutrition advice to make long term healthy lifestyle changes.
Sign up now before 2021 and you don’t have to be a current member of Glendale yet, to get involved with the best personal fitness challenge ever! DM us for details. #woodhavenblvd #tigerschulmanns #glendale #middlevillage #foresthills #fitness #challenge #cooking #healthy #lifestyle
Superman punch x 3 🦸🏻♀️ #PracticeMakesPerfect
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#supermanpunch #mmaclass #mmatraining #kickboxing #kickboxingtraining #cardioworkout #selfdefense #punchlikeagirl #tigerschulmanns #selfdefenseforwomen #selfdefensetips #kickboxingclass #boxingclass #roundkick
Tiger Schulmann's has been empowering women for 36 years! #womenskickboxing #adultkickboxing #kickboxingworkout
The 90 day challenge is fast approaching, so it’s time to start planting the seeds. 🌱
We want you to experience it with Team Glendale and have exclusive access to Sensei Iavarone’s tips for healthy eating. #cookingwithsensei
Leading by example at @tigerschulmanns Glendale. More information coming soon....#90daychallenge
Become a member now and set yourself up for a successful 2021. #healthylifestyle
Honoring all who served 🇺🇸
‼️We will be open today with our regular schedule. ‼️
Any questions email Glendale@tsk.com
#fitnessmotivation
It’s always a great idea to eat more colors in your diet.
Loaded with all the essentials. Protein, carbs, vitamins, minerals, fiber good fats.
Sauté some garlic 🧄 in olive oil and throw in A mix of organic heirloom cherry tomatoes, garlic, Portabella mushroom, baby spinach, cannellini beans.
#cookingwithsensei #tigerschulmanns #healthylifestyle #90daychallenge #eatyourveggies #colorful
Summer will be here before you know it. These moments are fleeting....🥶.
So use that non quitting spirit and keep your training consistent.
Darkness cannot drive out darkness, only light can do that...🧘🏽
#postivevibes #woodhavenblvd #glendale
We will open today for in person and zoom with a regular class schedule.
Please use extreme caution ⚠️ if you are planning to here travel for classes.
Sensei @chris_iavarone will be teaching today.
All classes will be canceled Monday February 1st due to the major snow storm headed our way. There will be no zoom or in person classes all day to keep all students and staff safe.
We will also send out emails regarding classes being canceled. Have a great snow day.
