Did you know that the fiber in pumpkin reduces blood pressure and cholesterol, which are both major factors of heart disease? So eating pumpkin supports a healthy heart! Learn more about fall's "food mascot"—the pumpkin—and check out this recipe to make your very own PUNCHIN' Spice Latte Protein Shake!
https://titleboxingclub.com/community/8456/
You don’t have to be PURRRRfect. Just try, and give it your all. We have a FELINE you’re going to do great today, TITLE Fam!
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#dogreatthings #catsofinstagram #TITLEpets #purrfection #felinefine #TITLEfamily #champions #2020 #TITLEboxingclub #tbc
Outdoor Classes!
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Click on this link to sign-up (registration is required): https://www.signupgenius.com/go/30e0f4eaaae29a13-outdoor9
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Questions? Call our club or comment below! *All outdoor classes are held at our Northville Club.*
Learn to rest, not to quit.
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#workhard #thenrest #dontquit #wedontquit #wehit #TITLEfam #TITLEstrong #hardwork #dedication #2020 #TITLEboxingclub #tbc
TITLE Boxing Club Canton updated their address.
Ready to wrap up, glove up, and change your life?
We have an amazing offer for First Shots right now—gloves, hand wraps, and a one-week pass for $40! CALL US NOW to schedule your first class. We can't wait to help you change your life!
#TITLEboxingclub #TITLEfam #fitfam #ifightfor #goals #healthylifestyle #heavybagworkout #2020 #girlswhobox #health #champion #november
OK, TITLE Family & Friends! Your first Planksgiving Challenge is here—show us your most creative plank in the Club! We want to see just how creative you can be...anything goes! **Don't forget to tag us and @titleboxingclub in your posts to be eligible for weekly prizes!**
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Ready...Set...PLANK!
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#happyplanksgiving #TITLEfam #TITLEfriends #fitfam #letsdothis #challengeaccepted #plankallday #weloveplanks
Hey there, TITLE Friends! Have you gloved up yet? What are you waiting for? CALL US to schedule a class and ask about our first-shot and special today—we'll see you soon!
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REGISTRATION IS REQUIRED FOR ALL CLASSES; class sizes are limited. Please call us to check availability.
Are you ready to start changing your life? Join today with our 3-month membership offer—lose weight, relieve stress, and become a healthier version of yourself with the TITLE Community. This is the sign you've been waiting for. Call today!
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📞(734) 207-0337
What's your favorite boxing movie or boxing quote?
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⬇️⬇️ Tell us in the comments below ⬇️⬇️...we want to know!
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🎉2021 is YOUR year!💥
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Put your health first, save money, and celebrate new beginnings with the TITLE Community by your side!
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We've got two great club offers so you can start fighting for your fitness goals:
$21 FOR YOUR FIRST MONTH or OUR 3-MONTH MEMBERSHIP SPECIAL
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How are you going to change your life this year? No more excuses...join us today and let's CRUSH your fitness goals together! 🥊
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📞 734.207.0337
The comeback is always stronger than the setback. Now let's WORK! 💪🏽
EMOM - Every Minute, On the Minute
Grab 2 sets of dumbbells (DBs)—medium-to-heavy and light—then set a timer for 5 minutes and do the following exercises:
•Biceps Curls x20
•Front raises x20
•Lateral raises x20
•Squats x20
•Bent-over Rows x20
If you finish the reps before the next minute begins, REST! Stay disciplined; start your next exercise at the top of each minute. Rest for an extra minute or two when the full 5-minute round is done and start another round. How many rounds can you do?
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TIP: For front raises and lateral (side) raises, use lighter weights (trust us!). For squats, load both DBs at your shoulders or hold ONE DB at your chest or let hang towards ground (hold with both hands).
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TIP: Adjust the number of reps as needed, but try to keep them the same throughout each round (e.g. 15 reps of each exercise or 12 reps of each exercise).
