Are YOU ready to build muscle, lose fat and learn a new skill!? Come take your 1st class, like now 👏 don't wait any longer!! Call/text TITLE Ballwin now 636-220-1087.
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Come get some 🙌🙌🥊
Working through the weekend 💪
🎥🥊: Stacy, Justin & Brian
Don't forget to RSVP for weekend classes 🔥🥊🥳 #tgif
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First time guests, come see what we're all about!
⬇️⬇️⬇️ Grab your 2-week pass here ⬇️⬇️⬇️
boxstl.com/pass
Meet Spencer 🕺🏽
Spencer has been in the health and fitness industry for over 8 years. He started teaching dance and dance fitness classes as a teenager, merging his two obsessions at the time. He has since become a Physical Therapist Assistant, NASM certified trainer, and has taken up martial arts including Muay Thai and karate, quickly incorporating them into my professional fitness training. Spencer continues to incorporate movements and concepts from these various disciplines in his classes and clients.
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Personal mantra “why not?”
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Training style: efficient, individual, and fun.
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Why: We only have one body with so many trips around the sun, I want to add years to the lives and life to the years of myself and others. If because of me someone changed their lifestyle in a manner that allows them to live 5 good years longer than they would have, then that’s a victory, if I inspire 15 people to do the same, that’s a lifetime I’ve saved, with fitness, dance, kickboxing, whatever.
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My fighting spirit: the cathartic jubilant feeling of victory. Victories may include fitness goals, sports victories, financial goals, whatever, anything that I’ve felt are really worth achieving are worth working hard and fighting for.
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#titlefam #ballwin #fitnessclass
Whoa 💫 look what we've done! That's right TITLEfam 💜 cosmic boxing is back!!! We did a trial run tonight, a pop up cosmic, and we're ready 🙌 TITLE Ballwin members... RSVP now... Wednesday, September 30th at 645pm.
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boxstl.com/rsvp
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TITLE Boxing Club
Play hard, workout harder 🙌 Shout out to Jeremy and Matan 👏👏👏🥊
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Are YOU wanting to mix it up with some mitt work and focus in on the technical side of boxing? TITLE Ballwin has awesome Personal Training packs happening now and TBC-Ballwin members receive these deals at a discounted rate. 💥 Call/text the club at 636-220-1087 or see the front desk before/after class!
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#titleboxingclub #ballwin #mittwork
Getting some mitt work in during class 🙌🔥🥊
Are YOU interested in a personal mitts session, see the front desk or call/text 636-220-1087 to get started!
Work work work 🔥🥊
Sweaty selfies 🙌😎 we love sweaty selfies!!!
Tomorrow is a big day... MONDAY 💪 start it right and RSVP for class now!
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Are you interested in a personal mitts session, see the front desk this week to get started 🙌
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#titleboxingclub #ballwin #314together #titlefam
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🔥 @mamallamamo & @luneboucle
Working through the week, ending strong 💪🥊 What are you waiting for, rsvp now!!!
If you're wanting to schedule your 1st ever class, call/text us at 636-220-1087
#titleboxingclub #ballwin
Last night's Cosmic Kickboxing was a success 💫💜✨ TITLE Ballwin members, make sure to RSVP now for the next cosmic... Thursday 10/8 at 645pm with Brian.
boxstl.com/rsvp
Halfway through the week, keep up all the hard work 💪🙌🥊
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Get started now, by calling/texting 636-220-1087.
Happy Halloween, #titlefam
🎃👻🥸🕸️🍬🌝🧛💀🍫
Come crush it with us, everyday 🥊🥊🙌
Get started now by calling/texting 636-220-1087!
Hey. You. Guess what starts this Sunday!? #planksgiving 💪 Get ready to get your plank on 🙌
Want to try out a few boxing/kickboxing classes before committing? Grab your free 2-week pass here... boxstl.com/pass
Never miss a Monday 👊🔥
Are YOU ready to learn a new skill, build muscle and lose fat? Come try us out, get your unlimited 2-week pass here... boxstl.com/pass
🥊: Kelly
Come workout with Kelly this week...
Wednesday 11am
Thursday 11am
Friday 930am & 11am
Working through the weekend 💪🙌
Have you ever wanted to try a boxing or kickboxing class? Now's the time... call or text the club at 636-220-1087 to get started!
Active Rest: wall sits 🔥
#boxstl #iam1stphorm #duespaid #heavybagworkout #fullbodyworkout
Uppercuts and hooks 💥🙌 Crushing those 2021 goals!!!
Jab Jab Jab Jab Jab CROSS 💥 Get some, fam!
Nice work, Andi 👊
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#boxstl #boxingfam #boxingfamily #jabcross #ballwin #ballwinmo #manchestermo #chesterfieldmo #desperes #desperesmo #iam1stphorm #duespaid #legionofboom #boxing #heavybagworkout #fullbodyworkout
If not now, WHEN!?
📷: Eric
RSVP your heavybag now...
• Current members, continue using the rsvp system.
• New guests, please call/text the club 636-220-1087 for all the deets 🥊🥊
#boxstl #boxingfam #boxingfamily #iam1stphorm #legionofboom #1stphorm #duespaid #ballwin #ballwinmo #manchestermo #chesterfieldmo #desperes #desperesmo #kirkwoodmo #laduemo #stlouiscounty
Who's crushing 2021 🙋🏻♀️ Emily is, whoo!!!
Join us this week, regular class schedule 😎
Have you taken your first class? If not, WHEN!!? Get scheduled this week by texting the club... 636-220-1087
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#boxstl #iam1stphorm #duespaid #manchestermo #ballwin #ballwinmo #chesterfieldmo #desperes #desperesmo #stlouiscounty
Your vibe attracts your tribe 💫
RSVP your heavybag now...
• Current members, continue using the rsvp system.
• New guests, please call/text the club 636-220-1087 for all the deets 🥊🥊
#boxstl #iam1stphorm #ballwin #ballwinm
Nicole Mazzuca
Nemesis Fighting Alliance is with Nicole Mazzuca.
February 7 at 2:40 PM ·
Nicole Mazzuca gets right back into the cage for an encore of her performance in October on 📅 February 20, 2021 📅
🎫 www.nemesisfightingalliance.com
🕋 Arnold Eagle's Club
#fighting #NemesisFightingAlliance #localmma #livemma #support #stlmma #athlete #mmafighter #supportlocalmma #motivation #noexcuses #justdoit #letsgo #sayyestobloodwork #sportswithheart #MMA #STL #PRO #AMMY #WMMA #supportyourlocalfighter #cage #grind #fight #combatsports #supportthosewhosupportyou
Putting in the work 🔥 #tgif
Sunday Funday crew was on 🔥 yesterday! Yes 👏👏👏
💥 If you're considering learning a new skill while getting your cardio on, now's the time to call/text us!!
636-220-1087
💥 Only 7 days left to take advantage of our January 2021 membership promo!!!
When's the last time you did something for the first time?
Join us everyday:
💥 cardio boxing/kickboxing class
💥 personal training
💥 learn a new skill while building your strength
Call or text us at 636-220-1087 to get started this week!
We're gearing up for Monday 💥 Have YOU scheduled your classes for this week?
🥊: Ken
YES ❤️ everyday is a chance to be better!
