TITLE Boxing Club offers explosive total body boxing and kickboxing fitness workouts that help women and men burn up to 1,000 calories per hour in group classes. Called the POWER HOUR, these group fitness classes capitalize on the training of professional boxers, kick-boxers and mixed martial artists. Members can join others in these group fitness classes led by pros that target the whole body. If you are looking for a fitness club that offers effective group exercise classes and personal training, we are the fitness club for you! The first shot is FREE, so you've got nothing to lose but pound and inches!
Check out our class schedule:
http://manassas.titleboxingclub.com/about/class-schedule/