TNB Fitness of Nashville Tennessee is the best Nashville womens fitness center available. TNB Fitness strives to provide personal training to women in Nashville that is entirely different from the ordinary gym. That difference begins with Executive Director Tash Weddle has more than 17 years of personal training experience training elite athletes. Tash applies proven principles of strength training, metabolic conditioning, and corrective exercise to achieve extraordinary results. TNB Fitness is a personalized training facility specializing in improving movement quality and functional strength. We use the FMS (functional movement screen) to assess each client and design programs specific to each client's needs. We offer, semi-private and specialized group classes. Membership includes on-going nutritional coaching.
Some of the fitness methods include kettlebell training, resistance training as well as different age classes ie. 40+, 50+,60+ etc.. in the group classes category.