7 Ways to Reduce Your Exposure to Hormone Disruptors (http://ow.ly/CpR550ijIZw)
Your hormone levels are pretty sensitive, and if you add too much of one or have too little of another, your whole system can feel it. A decline in estrogen can lead to migraines, mood swings, and body temperature increases. On top of the sensitivity of your hormonal balance, you're surrounded by things that could disrupt your system. Make sure you filter your tap water, eat organic, and stay away from plastic tupperware to minimize extra chemicals in your body.
#womenshealth #hormonalbalance #Philadelphia
Why Do Women Get Migraines? New Research Shows Hormones May Play A Role (http://ow.ly/kaoo50ijIY9)
Women are more likely to get migraines than men, and new research shows that it has to do with how estrogen and brain cells interact. An astounding 74% of migraine sufferers are women. Previously, it was shown that migraine sufferers have thicker gray matter, which affects pain perception and severity. Many women get worse migraines around the time of their periods, and menstrual migraines are likely to occur because of the decline of estrogen.
#womenshealth #migraines #periodhealth #Philadelphia
Here's What You Need to Know About Possible Bleeding After Sex (http://ow.ly/45YE50ijINT)
Bleeding after sex isn't normal, unless it's your period coming to say hello. Sometimes vaginal dryness or a partner that is too big can cause bleeding, for which you can use additional lubricant. Sometimes, though, bleeding can be caused by growths on the cervix, which could be polyps, infections, fibroids, or cancer.
#womenshealth #abnormalbleeding #vaginalhealth #Philadelphia
3 Reasons You Could Be Experiencing Irregular Periods (http://ow.ly/vapC50ijIMh)
Irregular periods might mean more than the beginning of menopause. If you're really stressed out, it's possible you may not see your period for months at a time. The hormones that are released during times of stress and anxiety can mess with your system so much that your body can no longer regulate a menstrual cycle. Excessively working out can also make your period disappear, again because of mixed signals from hormones to your brain.
#womenshealth #irregularperiod #menopause #Philadelphia
Do You Know Why We Celebrate Labor Day?
(http://ow.ly/wY1o30l8yU5)
Labor Day is not only about BBQing with friends and family, and wearing white for the last time. There's more to the holiday and why it was created. Learn more about why Labor Day was founded and why we celebrate it.
#LaborDay #BriefHistoryofLaborDay #USA #Philadelphia
9 Ways to Make Sex Less Painful
(http://ow.ly/JJc230l8yU2)
Nearly 75% of women endure painful sex at some point. Pain can show up as muscle aches, irritation, burning, vaginal spasms, and vaginal pain. There are a few things you can do to make sex less painful, including taking things slow to make sure you're ready for intercourse. You should also be mindful have lubrication, and add lube to your routine if necessary. Explore different positions and consider using pillows to prop up your pelvis.
#womenshealth #painfulsex #vaginalhealth #Philadelphia
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9 ways to make sex less painful