Have you found yourself overwhelmed after taking care of everything and everyone else's needs instead of your own? Do you feel frustrated trying to balance your life and relationships with work and other important obligations even before Covid -19? Have you began to feel nothing you do is ever good enough? Has this imbalance in your life started to cause you to have poor sleep, anxiety, depression or even overuse of alcohol and substances? If so, you are not alone and I can help? You'll receive