Are you using the correct technique when washing your hands? Here are some mistakes you need to avoid. https://bit.ly/33Gv4gD
If you're trying to lose weight, keeping a dedicated food journal to monitor what and how much you eat is a great way to track calorie intake.
When looking for experienced counseling to help to implement lifestyle changes, contact our team here at Top Notch Wellness, LLC today! Just call 612-804-2951! https://bit.ly/2NY45XP
We emphasize preventive medicine. We can create effective diet and exercise plans to keep you healthy.
Does your health insurance include a wellness program? This article has some advice on how to take advantage of all of its benefits. https://bit.ly/2DlcYT0
How many of these health myths have you heard (or bought into)? https://cnet.co/3gICpjD
If you're like many health-conscious people during the pandemic, you've been trying to boost your immune system. Check out these four questions and answers (from an expert) about it: https://bit.ly/3jTUUTh
Question of the Day: How many different times have you visited us in person so far this year? #wellness #health #healthy
Fill in the Blank: The best part about this wellness center is their _____________________________. #survey #QOTD
It's not easy to turn down burgers and fries, BBQ'd pork, or other delicious but not necessarily healthy food. Watch this video for advice on picking out better, healthier (but still tasty choices) at a cookout. https://bit.ly/3jVBk9f
Be careful about overdoing your "wellness" and ending up unwell. The trick is to find the balance that keeps you healthy and happy, as this article notes. https://bit.ly/2Gu74Ur
Go online here & read about the Founder of Top Notch Wellness LLC, Brad. His story is impressive, AND read about the lives he's helped change. Very inspiring. He specializes in training, nutrition and lifestyle advice. Call: 612-804-2951 https://bit.ly/2NY45XP
We provide our clients with the tools to be their best selves. Give us a call to learn more about our services. 612-804-2951 https://bit.ly/2NY45XP
One of the most interesting things about today’s wellness centers is that many of them are non-profit. For example, a free clinic found on a school campus may offer free health screenings to its students or faculty.
We can all use some wellness in our lives right about now. If you have a child with autism, you know how rare a healthy, natural, side effect free treatment can be. When was the last time you gave your child the gift of physical therapy?
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Physical wellness gets discussed so much, mental wellness often falls by the wayside. Make sure you are getting the help you need for mental health issues, including meeting with a therapist or mental health professional, too. https://bit.ly/2R2DLKP
Survey Question: How many different wellness centers did you check out before you decided to come here (instead)? What convinced you to stick with us? #QOTD
“It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi
#wellness #healthy #famousquotes #motivation #inspiration
When was the last time that you took a long hike surrounded by nature? There are a lot of benefits to be found from going outside: https://bit.ly/3m2yNdS
From lowering stress levels to getting better sleep, our Body Mastery Session offers clients tremendous benefits. Contact us at 612-804-2951 to learn more. https://bit.ly/2NY45XP
Having a healthy breakfast is vital to start your day off right but that isn't the only thing that you should be doing: https://bit.ly/2GKO3Oe
Do you have a "go-to" comfort food? Is it something that your mom made for you as a child?
Top Notch Wellness is always available to help boost company morale and inspire everyone to reach their full potential! Call now for a consultation at 612-804-2951. https://bit.ly/2NY45XP
What makes you happy? More importantly, how can you bring that feeling into your daily existence on a regular basis? these tips can help with that: https://on.today.com/2VX4paj