Our wonderful friends are using their free time to protect our community from COVID-19 by making 100% cotton masks. They are kindly accepting donations of cotton fabric and other materials to aid in this cause. Any pattern, gently used cotton items like t-shirts or hankerchiefs are graciously accepted. If you and your family are in need of masks, simply ask!
Gabriela Spata is with Jana Spellman.
April 6 at 8:30 PM ·
5/3/2020: We made around 1.500 masks. A few of them is still available.
We turned our living room to a living room again already,our little factory has been closed.
Thank to all of you for your help, support, chocolates and beautiful notes.
Stay safe 🎭🕊
Gab & Jana
#hillmasks
Me and my grandma sew cotton masks since middle of March 🎭.
We hang them on our trees for people to take as much as they need for themselves and for their families 👨👩👧👦
4/11/2020: We made 430 masks for our friends,
family, nursing home, neighbors and hospital in Somerville.
Thank all of you for support and donations 🙏🏽
Total Care Physical Therapy, P.C.
Jessica Dale
Cheryl Zitomer Makin
Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. Check out our blog! --> https://1l.ink/TMJ3V42
How many of our friends have experienced back pain? You are not alone, with millions of Americans in the same boat, it's super important to identify symptoms for a targeted approach for treatment. https://totalcarept.net/is-the-pain-in-your-back-caused-by-a-herniated-disc-heres-how-to-know/
TOTALCAREPT.NET
Is The Pain in Your Back Caused by a Herniated Disc? - Total Care PT
Back pain is the most common condition we treat on a daily basis. Our goal is to have each of our patient's enjoy the new season pain free. Learn how our experts identify and treat common conditions that cause back pain like sciatica. https://online.flippingbook.com/view/439349/ #totalcarept
ONLINE.FLIPPINGBOOK.COM
Total Care_Sciatica and Back Pain
Most people don’t immediately think of digestive health when they think of physical therapy treatments. However, physical therapy can help with gastrointestinal wellness. #nutrition #healthandwellness #physicaltherapy
are your hips and knees in pain? Improve your health and get rid of your pain with these easy tips from Tom and the team. https://totalcarept.net/lasting-relief-for-hip-knee-pain-with-physical-therapy/ #hippain #kneepain #physicaltherapy #totalcare
TOTALCAREPT.NET
Hip & Knee Pain Relief Hillsborough, NJ - Total Care Physical Therapy
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Here are seven simple tips from our physical therapist for adding some much-needed additional exercise to your life --> https://1l.ink/QGM4VGG
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Have you noticed in recent years that your strength levels just aren’t what they used to be? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy could be a good fit for you!
Physical therapy can help relieve your herniated disc symptoms and help you move comfortably once again. Get on the road to recovery from a herniated disc with physical therapy. Check out our blog! --> https://1l.ink/LQFG68V
Many causes of hip and knee pain respond quite well to physical therapy – the natural approach to pain management. Check out our blog! --> https://1l.ink/NQ6DDC4
Some people with fibromyalgia develop sensitivity to touch, nausea, and forgetfulness, while other symptoms build over time. If you’ve been diagnosed with this condition, call our office today for help.
Did you know that 1/3 of the population over 65 falls each year? Get back on your feet with physical therapy! Check out our latest newsletter for up-to-date health tips and clinic news. ---> https://1l.ink/66HDM6B
It is no secret that pregnancy takes quite a toll on the body. Check out our latest newsletter to find relief for your pregnancy-related back pain! ---> https://1l.ink/KWZ4QX8
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. Read our blog to learn more! ---> https://1l.ink/QZ2N7TT
Have you sustained a work or sports-related injury that is keeping you from doing your best? A physical therapist can assess your injury and pain symptoms to come up with a solution that suits your lifestyle. Contact our clinic for information.
An estimated 1 out of every 5 Americans suffer from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. Ready to find pain relief without the side effects of opioids? ---> https://1l.ink/F3LWPGT
Do you find it hard to grasp objects or do normal things such as sign your name or feed yourself? Therapy could prove beneficial and help determine the cause of your problem.
Have you been stretching? If not, we have 5 reasons that will make you want to start! Learn more by reading our blog ---> https://1l.ink/SD2LM72
Any type of pain that occurs within the head can be referred to as a “headache". Check out our latest newsletter to find relief for your headaches this year! ---> https://1l.ink/PMBSZTQ
Have you ever found yourself feeling super dizzy even when you’re standing still? Any changes to your mobility, joint strength, and ability to sense where your joints are will have an impact on your balance. To get back on your feet, see a physical therapist ASAP!
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Read our blog to learn how PT can help! ---> https://1l.ink/RRFN33J
Do you struggle with arthritis in your hands, knees, or other areas of your body? If so, physical therapy can help provide you serious relief from your painful symptoms. Call our office today to learn more.
Whether you've recently started waking up with generalized aches & pains or suffer from chronic pain, physical therapy has been proven to be the best possible treatment method for you. Learn how to say goodbye to those aches and pains! ---> https://1l.ink/J82LMJD
Knee and hip pain occurs when the joints and muscles surrounding those areas aren’t functioning properly. This puts you at risk for injury and reduced mobility. A PT can offer tips on protecting your joints and improving movement.
Our licensed physical therapists at Total Care Physical Therapy will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, and range of motion. Check out our latest newsletter to learn more! https://totalcarept.net/newsletter/february2021/
Arthritis pains don't need to slow you down any longer! Learn how to manage your arthritis pain the natural way by checking out our health blog. ---> https://1l.ink/SMK68JL
Does your back cause you pain on the daily? You may have sustained a serious injury. Physical therapists have several treatment methods to help manage back pain. Contact us to learn more.
Spinal stenosis refers to the narrowing of the canals in your spine that are formed by the vertebrae. This narrowing can impinge on the nerves exiting your spine and/or the spinal cord itself. Check out our latest newsletter to learn more!
https://totalcarept.net/newsletter/march2021/
With the right physical therapy treatments, you can lessen the pain you experience in your hips and knees – and possibly even eliminate it altogether. Call Total Care Physical Therapy today and check out our blog to learn more. https://1l.ink/DSHQ2KC
#TotalCarePT #PhysicalTherapy
Have you noticed your strength levels have changed? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy can help you get your strength back. Contact us today! totalcarept.net/contact/
#TotalCarePT #PhysicalTherapy
Check out our blog for some helpful information from our physical therapist about herniated discs, their common symptoms, and how physical therapy can help you get rid of your discomfort. https://1l.ink/WJVXKPK
#TotalCarePT #PhysicalTherapy
Have you ever experienced whiplash from a car accident? If so, then you know just how painful this sudden condition can be. Physical therapy can help restore your comfort and range of motion in your neck. Contact us today! totalcarept.net/contact/
#TotalCarePT #PhysicalTherapy
