Total Fitness Club is Hampton Road's oldest 24 hour gym and fitness center in Hampton and Newport News, Virginia. Looking for a personal trainer? Our gym is the fitness center you've been looking for. We build a personal training fitness program to fit each individual gym member's health and fitness needs and will walk you through cardiovascular and strength training workouts. Whether you're trying to lose fat, gain muscle, prepare for a sporting event, or just trying to get healthy, our gym can help. Call or stop in today! 24 hour access available for our members.