Hey THHC peeps! Have you had your water today? When you come in to see any of our providers whether it be for an adjustment with one of us chiropractors, a massage or bodywork with our massage therapists, or even acupuncture or nutrition work-water plays a huge part in helping you to continue flushing toxins, improving gut health or hydrating tissues that just got worked on! I know getting enough water during the day is something I am continuing to work on, and it’s a process people! So bottoms up and let’s hydrate together! Cheers!
-Dr. Sarah
Massage availability TODAY (Monday Sept. 21)!!
Kelsey: 3pm for 60-minute massage
Jana: 10:30am for 60-minute and 1:30pm for 60-minute
Give us a call at 763-754-1482 and we’ll get you added to the schedule!
All-natural, local honey for sale!! 🐝🍯
Come snag a bottle or jar of this tasty stuff from Beeman Honey! Just $10 for 12oz bottle.
$15 for 24oz bottle
$20 for 24oz glass jar
$40 for 3lb bottle
*60-minute massage with Jana available TODAY (Sept. 14) at 1:30pm!! Call the office or schedule online ASAP to snag your spot!*
Remembering today all those we lost on this tragic day 19 years ago.
TUE, OCT 6 AT 6:00 PM UTC+03
Meditation for Stress Management
Thursday treat!
These tasty, protein-packed goodies help curb cravings and are awesome on-the-go snacks for the fam!
I love this recipe from https://www.gimmesomeoven.com/no-bake-energy-bites/, but in a pinch the other week I didn’t have rolled oats and so I swapped it out for chocolate protein powder, and they were just as tasty!
Curious which protein and/or superfoods powder to use?! A few go-tos we always have on hand here at THHC include Xymogen’a FitFood and Metagenic’s Ultra Meal Rice—both brands are pharmaceutical-grade, meaning as a consumer you can rest assured they are quality ingredients 🙌🏻
And(!)—you can grab a bottle of local honey from THHC too to add into the mix!
Give these a try this weekend and let us know what you think!
The shorter days and now start of snow are reminders that we’re not exposed to nearly the sunlight as we were months ago and therefore it could be time to get your vitamin D lab value rechecked now and more likely than not start (if you’re not already) supplementing with it.
Vitamin D is a precursor to hormones, and also provides immune support benefits—making it a potential important staple in your day!
We carry various types, with a common favorite of the liquid vitamin D with vitamin K2 (which helps with better absorbing vitamin D). Stop in to pick yours up & help ward off the winter blues & boost your immune system.
Such a cozy space for a massage 🥰 If you haven’t yet, give us a call or schedule online to save yourself an appointment before the hustle and bustle of the holiday season that’s right around the corner!
#massagetherapy #treatyourself #selfcare #bodywork #essential #loveyourself
Massage openings TODAY (Monday Nov. 2) with Jana, starting at 11am! Go online or give us a call to get scheduled! 🙌🏼💕
If you haven’t already noticed, we gained an hour today! Now—just be sure to change all your clocks ⏰
FRI, NOV 13
FREE Pop up 60 minute virtual morning meditation with Dr. Shanna
Happy Patient Appreciation Week at Total Health and Healing Center!
Today, Monday Nov. 16 - Friday Nov. 20 we are celebrating you, our patients!
Every patient will receive an organic apple after their appointment during this designated week AND their name will go in a drawing for:
• 60-minute massage
• NutriDyn Fruits & Greens antioxidant powder
• Metagenics Chewable Ultra Potent C tabs
Go online or give us a call to schedule your appointment. Thank you for continued support & business over the years!
Reminder: we are closed today Friday, Nov. 27 and will be open again on Monday Nov. 30. Have a great weekend!
Happy Thanksgiving friends! Have a blessed day however that looks this year and find the many things to be grateful for amongst the challenges life presents. We are so grateful for all of you!
WINNERS from our Patient Appreciation Week (Nov. 16-20) drawing announced!!
Last minute massage openings TODAY (Tuesday, November 24th) with both Kelsey & Shae this afternoon/evening! Go online or give us a call to get scheduled! 🙌🏼💕
We’re having a food drive the month of December!
Every Meal is a non-profit local organization we are working with to help provide non-perishable food donations (and/or monetary donations), in the effort to fight against child hunger.
Swipe left to see a list of foods that are accepted —we have 5 large totes we would love to fill by Dec. 31st!
Thank you in advance! Any questions you have feel free to call or email us.
MESSENGER
Total Health and Healing Center updated their business hours.
We’re having a food drive! Dr. Kamps will give you all the info on how to donate and what it benefits. Thank you for your support!
We have a 60-minute massage opening today with Jana at 12pm!
Call our office to snag your spot for relaxation! 763-754-1482
Reminder for hours the remainder of this holiday week!
60-minute massage opening TODAY (Monday Dec. 28) @ 12pm with Jana! Give us a call or go online to snag this great opportunity!
763-754-1482
From our family to yours, we hope everyone had a very Merry Christmas! 🎄🎁 ❄️
Are you finding yourself spending evenings on the couch patiently waiting for the return of the sun? Well, how about trying something new! Beginning with the first New Moon of 2021 and ending just before the Spring Equinox, Meditation & Mindful Movements will help you build resiliency!
In this 10 week class led by Kelsey—massage therapist, yoga instructor, and certified personal trainer—expect journaling, meditation and gentle evening yoga to help you pay attention to your whole life, all its joy & pain. Possibly create some new life habits that you continue long after the session, enhancing your equanimity. And celebrate return of light on Earth while remembering & reconnecting to the light inside of ourselves.
The 10 week class (Jan 13-March 17) will meet on Zoom every Wednesday from 6:30-7:30pm. The cost is $100 and is open to everyone in your household!
Happy New Year!
Hope you are enjoying this day and the extended weekend and celebrating the start of a new year, and new beginning!
Our office is closed today and will resume normal business hours Monday, Jan. 4 (8am-5pm).
Cheers to 2021!
SAT, JAN 16 AT 10:00 AM CST
Vision Board Workshop
MON, FEB 1 AT 6:30 PM CST
RESTART
WED, JAN 20 AT 6:00 PM CST
Meditation for Stress Management
WED, JAN 13 AT 6:00 PM CST
Meditation for Stress Management
WED, JAN 13 AT 6:30 PM CST
Meditation & Mindful Movements
Energized to start a new year!? Ready to make this a great year (and perhaps make up for the last)!?
Join us THIS Saturday Jan. 16 @ 10am for our Vision Board Workshop!
We’ll spend time meditating on what we want out of life, crafting our own personal goals & vision for this year, and then creating a vision board!
We will have supplies for you, and all you need is your face mask 😷 Class is $20 and spots are LIMITED in-person, but will also be available via Zoom.
Register by calling our office or on Mindbodyonline.
Our massage therapist Kelsey Brodt, is trained and certified in a variety of areas! Did you know she is also a personal trainer AND a yoga instructor. Yoga is one of her favorite activities, and she is hosting a brand new 10-week online class that incorporates many yoga principles.
Meditation and Mindful Movements kicks off tomorrow, Wed. Jan 13 @ 6:30pm via Zoom and will go through Mar 17.
Cost is $100 and anyone in your home can join in! Register by calling our office 763-754-1482 or online via Mindbodyonline
WE HAVE FUN CLASSES FOR YOU THIS MONTH!
Some in-person and some online, and be sure to check out our website and/or Facebook page for all the details!
There are THREE happening THIS WEEK!
• Dr. Shanna has a meditation class with Anika Hennepin Community Ed (Wed 1/13 @ 6pm))
• Kelsey kicks off a 10-week Meditation & Mindful Movements class online (Wed. 1/13 @ 6:30pm)
•Dr. Shanna & Becca are hosting a Vision Board Workshop on Sat. 1/16 @ 10am
And more classes happening in the following weeks! Be sure to RSVP online or call our office 763-754-1482.
HAPPENING NOW
Meditation & Mindful Movements
Reminder: we are hosting 2 different online events this evening (Wed. Jan. 20)!
Meditation for Stress Management with Dr. Shanna Miller @ 6-7pm
AND
Meditation & Mindful Movements with Kelsey @ 6:30-7:30pm
See specific class details in their respective events and/or call our office with any questions!
SAT, JAN 30
Pop up 60-minute virtual morning meditation with Dr. Shanna
Snag this before it is gone!
Jana has a 60-minute massage availability today at 12pm.
Come in to relax (she even includes hot stones if you like!), & treat yourself to some much-needed body work.
Call our office (763) 754-1482 or schedule online.
THU, MAR 11 AT 6:30 PM CST
Harmonizing Feminine + Masculine Energies Within
Dr. Shanna is co-hosting an online class next Thursday, Mar. 11 from 6:30-8:00pm, “Harmonizing Feminine + Masculine Energies Within.”
Feminine + Masculine energies easily become imbalanced in our lives. Symptoms of an out-of-balanced life include over working, addiction, self-sabotage, over care-taking, codependency, mental health issues, and many more.
This class will include meditations, energy clearing, boundaries work, workshop time, and Q & A.
If your life feels out of balance in any way this class is for you!
Registration is $55.
Don’t forget!
Who’s ready for some more day light!? 🙋♀️
Don’t miss this incredible online Zoom event with Dr. Shanna & Shannon Sondrol tomorrow evening—Thursday March 11 @ 6:30-8pm!
If your life feels out of balance in any way, this class is for you! Come join us for meditations, energy clearing, boundaries work, workshop time, and impactful Q & A time.
Register online here: https://www.shannonsondrol.com/shop-1/abundance-course-p92b9-k4tne/harmonizing-the-divine-feminine-and-divine-masculine-energies-within
or call our office to get signed up and provide payment info: (763) 754-1482
THU, MAR 11
Harmonizing Feminine + Masculine Energies Within
Happy St. Patrick’s Day!
While we have a coating of fresh snow out there, the temps are nice enough to still get out for a nice walk —you never know what treasures you might find! 🍀
Any fun plans for the day? I’ll be trying my hand at green pancakes tonight for the kiddos— added spinach blended in for color yet no change in flavor(!), but specially after you add brown sugar and vanilla extract! 🤗
Want the recipe? Let us know and I’ll send it your way!
