Transformation Tuesday
Zarka joined the TFK Family in September of 2019. Since then she has lost a total of 40 lbs!! 👏 She has committed herself to a healthy lifestyle and been consistent with her training because the results speak for themselves. 🙌 Help us in congratulating her on all of her achievements! 💯
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#TFKStrong #TFKNation #TFKFamily #transformationtuesday #fitness #kickboxing #hitthegymharder #thecolonytexas
Kristy putting in work on some speed hooks. She’s always one of the hardest workers in the room!! 🔥🔥
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#fitness #fitnesskickboxing #kickboxing #boxing #fun #friends #family #exercise #thecolonytx #dentoncounty
Transformation Tuesday ‼️
Help us congratulate Tanishia on losing 85lbs since she started kickboxing at TFK a little over one year ago!!! She made a plan and is executing it by working hard in the gym and out of the gym with her nutrition. Hard work pays off and her progress represents that. 💯
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#transformation #transformationtuesday #health #nutrition #hardwork #fitness #fitnesskickboxing #thecolonytx
All Great Achievements Require Time. 🤙
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#fitness #fitnesskickboxing #kickboxing #workout #exercise #thecolonytx
Here We Go!! Lineup is set, keep getting after it. It’s a Marathon, not a Sprint. 💯
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#tfkfamily #tfkstrong #hitthegymharder #unstoppable #thecolonytx
That feeling when you finally get your Bag Therapy for the day. 💯❤️
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#therapy #fitness #kickboxing #fitnesskickboxing #liveyourbestlife #texas #thecolonytx #lewisvilletx #planotx #friscotx
Total Fitness Kickboxing turns TWO years old today‼️🎉 Thank you to all of our Family, Friends, and Members for supporting us since Day 1. We wouldn’t be here without YOU. ❤️
Also shoutout to Joaquin and Roseanne on their Two Year Anniversary with TFK. You guys are AWESOME! 🥊
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#tfkfamily #tfkstrong #totalfitnesskickboxing #hitthegymharder #unstoppable #fitness #kickboxing #texas #thecolonytx
Hump Day HUSTLE!! Zarka always shows up to HUSTLE hard. 💯
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#hustle #hustlehard #fitness #kickboxing #fitnesskickboxing #texas #thecolonytx
Friends That SWEAT Together, Stay Together. ❤️
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#friends #family #fun #workout #fitness #fitnesskickboxing #kickboxing #thecolonytx #dentoncounty #texas
Ready to Push Harder this week, 29 opportunities to Improve!! 🥊🥊
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#kickboxing #fitness #tfkfamily #tfkstrong #hitthegymharder #thecolonytx
Never Settle. Push Yourself.
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#fitness #kickboxing #fitnesskickboxing #boxing #thecolonytx #lewisvilletx #dentoncounty
You get what you WORK for. Not what you wish for.
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#work #fitness #kickboxing #fitnesskickboxing #unstoppable #thecolonytx #lewisvilletx #dentoncounty
Sully is a hustler and loves that flying knee. Keep it up dude!!😎
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#hustler #fitness #kickboxing #fitnesskickboxing #thecolonytx #lewisvilletx #dentoncounty
Win the Day‼️
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#fitness #kickboxing #fitnesskickboxing #fun #fit #thecolonytx #lewisvilletx #dentoncounty
It’s Monday. Focus on controlling what you can control and MOVE FORWARD!
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#mondaymotivation #gogetsome #fitness #kickboxing #fitnesskickboxing #thecolonytx #lewisvilletx #dentoncounty
Come start your week with us! Who’s ready to kick some butt? 🙋🙋♀️
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#fitness #kickboxing #fitnesskickboxing #boxing #thecolonytx
Let’s GOOOO‼️LOCK IN this week and perform at a high level‼️
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#fitness #tfkstrong #tfkfamily #unstoppable #hitthegymharder #thecolonytx
Things to do on a Friday?
Go to the Gym.
Train Hard.
Make Gains.
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#fitness #kickboxing #fitnesskickboxing #therapy #thecolonytx #dentoncounty
The SWEAT. The TIME. The DEVOTION.
IT PAYS OFF 💯
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#fitness #kickboxing #fitnesskickboxing #unstoppable #hitthegymharder #thecolonytx
Be Proud but NEVER SATISFIED.
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#neversatisfied #fit #fitness #kickboxing #fitnesskickboxing #thecolonytx #friscotx