TOTALRECOVERYPT.COM
Routine X-rays of the spine do not improve outcomes for patients.
Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Southwestern Avocado-Bell Pepper Quiche Cups
Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving.
https://recipes.heart.org/en/recipes/southwestern-avocado-bell-pepper-quiche-cups
TOTALRECOVERYPT.COM
The dangers and downsides of overusing diagnostic tests
Shop Little Falls
Yesterday at 7:37 AM ·
Bring the kids to the Farmers Market in Little Falls today from 9am-2pm and get a FREE pumpkin
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://totalrecoverypt.com/library_nl_5543
TOTALRECOVERYPT.COM
Physical therapists are movement experts who will help overcome pain
TOTALRECOVERYPT.COM
Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
TOTALRECOVERYPT.COM
Physical therapy is a safer and more effective option than opioids
TOTALRECOVERYPT.COM
Physical therapy month offers an opportunity to share its history
Why You Should See Us First
Some advantages to seeing a physical therapist first.
http://totalrecoverypt.com/library_nl_5575
TOTALRECOVERYPT.COM
Neck pain can strike for different reasons at any stage of life
Today we celebrate our 1 year anniversary in Little Falls!
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It has been a challenging year with COVID but we’ve made it work! I want to thank all the staff that have worked hard and helped in building and growing the office. I want to thank all of our patients that gave us their trust in treating them despite what is going on.
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We now offer deep tissue laser therapy! Call us for more information at (973)857-1616 or email us at info@totalrecoverypt.com.
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Lastly, we are continuing to take safety precautions during this time and we want to make sure you all feel safe when you come in for your appointments! #physicaltherapy #privatepracticenj #doctorofphysicaltherapy #physicaltherapist
TOTALRECOVERYPT.COM
To reduce your risk for neck pain, be mindful of your positioning
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
TOTALRECOVERYPT.COM
Neck pain relief is within your reach
Neck Pain - 4 Stretches to Ease the Discomfort
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
http://totalrecoverypt.com/library_nl_5610
TOTALRECOVERYPT.COM
Why physical therapy should be your first choice for neck pain
𝑯𝒂𝒗𝒊𝒏𝒈 𝒃𝒂𝒄𝒌 𝒐𝒓 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏? Let’s take a closer look at your thoracic spine. 👀
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One of our patients came in with complaints of back pain and stiffness. Lack of range of motion or mobility in the thoracic spine can result in compensatory movements which result in poor posture, low back pain, neck and shoulder pain.
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We are working on functional thoracic rotation mobility which is a crucial component of normal spine mechanics.
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If you are currently impacted by low back pain, neck and shoulder pain or of pain that is complicating your daily life, we advise you to 𝕘𝕚𝕧𝕖 𝕦𝕤 𝕒 𝕔𝕒𝕝𝕝! Let us help you with an individualized treatment program to help empower you and regain your function by using your own capacity for movement.
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💻 info@totalrecoverypt.com
📞 (973) 857-1616
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#doctorofphysicaltherapy #physicaltherapy #physicaltherapist #thoracicmobility #thoracicspine #thoracicspinemobility #movementismedicine #mobilityforall #njprivatepractice #njlocalbusiness #littlefallsnj #townoflittlefalls #passaiccounty #waynenj #cedargrovenj
TOTALRECOVERYPT.COM
Jaw pain and headaches could prove to be an inconvenient combination
Quick Beef Casserole
Click on this link for an easy and delicious recipe for
Quick Beef Casserole
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&rId=9
TOTALRECOVERYPT.COM
The 6 best strategies to reduce your risk for jaw problems
TOTALRECOVERYPT.COM
Try these 5 DIY remedies if you’re dealing with pesky jaw pain
Try This Tasty Japanese-Style Beef and Noodle Soup
Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=15&rId=8
What is a TMJ Disorder & Who Can Treat It
This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help!
http://totalrecoverypt.com/library_nl_5655
TOTALRECOVERYPT.COM
For jaw pain, physical therapy is always your best bet.
Celebrate the New Year with this Healthy Frosted Cake
Click on this link for an healthy and delicious recipe for Frosted Cake
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=222
TOTALRECOVERYPT.COM
Proper hydration & nutrition can help prevent ski injuries
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
TOTALRECOVERYPT.COM
Frequently asked questions about 3 of the most common knee conditions
TOTALRECOVERYPT.COM
Assistive devices can help with mobility when pain is slowing you down
TOTALRECOVERYPT.COM
Frequently asked questions about 3 of the most common knee conditions
TOTALRECOVERYPT.COM
Seeing a physical therapist can reduce the odds of having surgery
TOTALRECOVERYPT.COM
Assistive devices can help with mobility when pain is slowing you down
TOTALRECOVERYPT.COM
Frequently asked questions about 3 of the most common knee conditions
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://totalrecoverypt.com/library_nl_5688
TOTALRECOVERYPT.COM
Seeing a physical therapist can reduce the odds of having surgery
TOTALRECOVERYPT.COM
Assistive devices can help with mobility when pain is slowing you down
🅐 🅡🅐🅡🅔 🅓🅔🅐🅛!
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We are offering laser therapy sessions that you can purchase on Groupon for 40% off!
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Class IV Laser therapy has been clinically proven as an effective treatment for pain and inflammation. Able to penetrate to deep tissue structures, it has the ability to treat a wide variety of both acute and chronic conditions!
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Search for Laser Therapy in Groupon around Little Falls, NJ! #groupon #groupondeals #physicaltherapy #painremedy #physicaltherapist #njlocalbusiness #njprivatepractice #littlefallsnj #waynenj #passaiccountynj #cedargrovenj
TOTALRECOVERYPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://totalrecoverypt.com/library_nl_5688
TOTALRECOVERYPT.COM
Seeing a physical therapist can reduce the odds of having surgery
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
TOTALRECOVERYPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
🅐 🅡🅐🅡🅔 🅓🅔🅐🅛!
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We are offering laser therapy sessions that you can purchase on Groupon for 40% off!
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Class IV Laser therapy has been clinically proven as an effective treatment for pain and inflammation. Able to penetrate to deep tissue structures, it has the ability to treat a wide variety of both acute and chronic conditions!
⠀
Search for Laser Therapy in Groupon around Little Falls, NJ! #groupon #groupondeals #physicaltherapy #painremedy #physicaltherapist #njlocalbusiness #njprivatepractice #littlefallsnj #waynenj #passaiccountynj #cedargrovenj
TOTALRECOVERYPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
TOTALRECOVERYPT.COM
Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
TOTALRECOVERYPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
🅐 🅡🅐🅡🅔 🅓🅔🅐🅛!
⠀
We are offering laser therapy sessions that you can purchase on Groupon for 40% off!
⠀
Class IV Laser therapy has been clinically proven as an effective treatment for pain and inflammation. Able to penetrate to deep tissue structures, it has the ability to treat a wide variety of both acute and chronic conditions!
⠀
Search for Laser Therapy in Groupon around Little Falls, NJ! #groupon #groupondeals #physicaltherapy #painremedy #physicaltherapist #njlocalbusiness #njprivatepractice #littlefallsnj #waynenj #passaiccountynj #cedargrovenj
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
Somebody call 911, shawty fire burning on the...woops, I mean...Nick’s quads on 🔥 had to call the fire department! #feeltheburn #workitout #physicaltherapy #quadworkout #quadsquad #physicaltherapist #njlocalbusiness #njprivatepractice #waynenj #passaiccountynj #littlefallsnj
TOTALRECOVERYPT.COM
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
TOTALRECOVERYPT.COM
Four of the Best Exercises to Alleviate Myofascial Pain
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://totalrecoverypt.com/library_nl_5718
TOTALRECOVERYPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
TOTALRECOVERYPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://totalrecoverypt.com/library_nl_5718
TOTALRECOVERYPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
TOTALRECOVERYPT.COM
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
TOTALRECOVERYPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://totalrecoverypt.com/library_nl_5718
Wonderful Corn Chowder
Click on this link for the healthy and heart warming recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=15&rId=172
3 Stretches for Foot/Leg Problems
In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://totalrecoverypt.com/library_nl_5746
TOTALRECOVERYPT.COM
An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
TOTALRECOVERYPT.COM
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
