Fix your lower back pain so you can move pain-free! Get your latest health tips and clinic updates on our newsletter! --> https://1l.ink/S3QK2KQ
Are you looking to add a new nutrition plan into your lifestyle to help manage your pain and inflammation? Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Check out these tips --> https://1l.ink/37MXWH3
It is no secret that pregnancy takes quite a toll on your body.
It is normal for expecting mothers to experience musculoskeletal aches and pains, especially in the abdomen and back. Fortunately, through prenatal massage, you can help relieve those undesirable aches and pains!
2 years ago we opened our Dyer clinic! We are so honored to serve this community and we look forward to many more!
Raise your hand if you agree!
Anyone living with arthritis knows how debilitating it can be. Before turning to potentially harmful drugs or an invasive surgical procedure, give physical therapy a try! Read more on our blog --> https://1l.ink/44KBLQQ
We strive to treat all of our patients in the same caring and respectful manner. Everyone that walks in our door becomes family! 💙💙 #testimonialtuesday #ourptisbetterthanyours #iamtrademarked
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
#throwbackthursday to 2014, when our VP, Beth, ran the Chicago Marathon. This upcoming weekend would’ve been “race weekend” in Chicago, and although Beth won’t be able to run this year, she vowed to run the streets in 2021!!
To find out more about how daily stretches and improve your quality of life, contact Trademark Performance today! The top 9 benefits of incorporating stretching into your daily life can be found in our blog! --> https://1l.ink/VXL7PVV
Have you recently suffered from a broken or fractured limb? Recovery isn’t always an easy road, but physical therapy can be extremely beneficial for you. Our therapists offer a variety of treatment modalities, so give us a call today to learn about your options!
Halloween fun at the office today! (No patients were harmed in the making of this video) 😂😂 #halloweenisourfavoriteholiday
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
If your daughter is a softball player you’ll want to check out this defensive clinic hosted by BG Fastpitch! We’ll be there too, bringing a new focus on your athletes speed, agility and footwork. Link will go live on Saturday.
BG Fastpitch
October 22 at 8:41 PM ·
We are back!!! Ready to improve the speed of your game?
BG Fastpitch is teaming up with Beth Braverie from Trademark Performance to bring you a fast pace, high intensity athletic and defensive
work out that will be sure to push your player to the edge. Please join us on November 4, 11, and 18th from 7-9 at Triple Crown in Schererville as we bring in one of the regions most experienced athletic trainers to help us increase your players athletic agility as well as their defensive ability.
The links for all 3 individual clinics will go live Saturday morning at 9:00 AM. Space will be limited. All players must be at least 10 years old to attend. The cost of each session will be $35 per player. Let us know if you have any questions. Let's do this!
We are back!!! Ready to improve the speed of your game?
BG Fastpitch is teaming up with Beth Braverie from Trademark Performance to bring you a fast pace, high intensity athletic and defensive
work out that will be sure to push your player to the edge. Please join us on November 4, 11, and 18th from 7-9 at Triple Crown in Schererville as we bring in one of the regions most experienced athletic trainers to help us increase your players athletic agility as well as their defensive ability.
The links for all 3 individual clinics will go live Saturday morning at 9:00 AM. Space will be limited. All players must be at least 10 years old to attend. The cost of each session will be $35 per player. Let us know if you have any questions. Let's do this!
When your co worker is having a bad day, you work out in your Halloween costume to cheer them up! #wehavethebestemployees #family #familyiseverything #pharoahsworkouttoo #legdaymotivation
Here at Trademark, we help you reach your goals!
Violet Helfen is with Todd Helfen at Trademark Performance (Dyer).
October 18 at 3:15 PM · Dyer, IN ·
🐒 Evidence: Olivia touching 9 feet 🐒
Thanks DAVID at TRADEMARK 🐶
Physical therapy for back pain relief aims to relieve pain, increase function, and decrease the risk of future injury. Check out our blog! --> https://1l.ink/RKNKB7V
Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing tools to conduct ergonomic assessments, we can help to address some issues. https://trademarkpc.com/physical-therapy-treatments/ergonomics/
Be sure to support small businesses in your area! Shopping small means supporting families and individuals that put so much time, love, and effort into their products and services. Where will you be shopping or visiting this holiday season? #shoplocal #shopsmall #shopsmallbusiness #shoplocalnwi #shopsmallbuisnesssaturday #supportsmallbusinesses
Here are some great holiday tips!
Do you ever find yourself making a mad dash for the bathroom unexpectedly? You may be suffering from urinary incontinence. Physical therapy can help. Contact our clinic today. https://trademarkpc.com/physical-therapy-services/womens-health/
Did you know today is #nationalhikingday Beth has been all over the country, hiking and exploring some beautiful trails, her favorite being in Sedona, AZ. Where has been your favorite place to hike?
This is some great information about overtraining and putting your athlete at risk of overuse injuries. Be sure to combine sport specific training with proper recovery time, strength and conditioning programs, flexibility training, and rest.
At Your Own Risk
October 20 at 1:33 PM ·
🔹Did you know that athletes who participate in a variety of sports tend to have fewer injuries and end up playing sports longer?
‼️Overuse Injuries can be caused by training errors, improper technique, excessive sports training, inadequate rest, muscle weakness and imbalances and early specialization. Pediatric athletes should only play one overhead throwing sport at a time and should avoid playing the same sport year-round. Participation in multiple sports throughout the year provides a wider range of skills as well as rest from repetitive, single-sport activities.
Swipe ➡️ for our Overuse Infographic translated into seven different languages including Spanish, French, Chinese, German, Japanese, Korean and Portuguese. 🌎
#ASaferApproach #YSSAW #HealthyAdvantage #YouthSports
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website! --> https://1l.ink/ZZ7LCDZ
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. Check out our latest newsletter to learn more--> https://trademarkpc.com/newsletter/february2021/
Today is National Wear Red Day to bring awareness to heart disease in women. Cardiovascular disease continues to be the leading cause of death in women, claiming the lives of 1 in 3. If you are wearing red today, drop a picture in the comments!
National Women in Sports Day! We couldn’t let the day go by without giving a shout out to all the amazing females that we have gotten to work with through the years! We couldn’t be more honored and blessed to be a part of their sports journey! They have all inspired us to be and give our best, so they can be the best!! #nationalwomeninsportsday #iamtrademarked
Junior Volleyball Association
February 3 at 11:00 AM ·
Take 5 minutes and do these 4 movements for an advanced ab workout with an emphasis on core stability!
Alternate Reach Plank
Walkout (Hold) Raises
Snow Angel
Ab Roll
30s each movement. 3-4 rounds
This Workout Wednesday circuit is brought to you by David Hardy, Personal Trainer and Sports Performance Specialist at Trademark Performance Corporation.
For more workouts and fitness education visit www.jvavolleyball.org
We’ll admit it – finding time to exercise during the day can be hard. Fortunately, there are some easy ways you can add physical activity into your daily life, without even having to make a trip to the gym or schedule a workout. By following some of these simple tips, you can significantly improve your physical activity. Check out our blog! --> https://1l.ink/2RSQB52