We employ a group training system created through developing elite athletes in the UFC, the NFL, and the Olympics. But you don’t have to be an athlete to look, feel, and train like one: TFW is for everyone. Our strength training and conditioning incorporates weightlifting, sprinting, and body weight exercise, bootcamp, and is delivered with expert and motivational coaching.
TFW Connecticut stands for building you up, not breaking you down. It’s about building muscle, losing fat, and feeling great. Anyone can make you tired, we are here to make you better!