Shoulder presses doโs and dontโs ๐ช
Friday ! Come to any of our other camps times today we still have :
8:30am
9:15am
12:00pm
5:15pm
6:00pm
evening camps left today !!
Not a member? Thatโs ok, sign up for your ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐ก ๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐จ Last call: ๐๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ถ๐ป ๐ผ๐๐ฟ $๐ต๐ต/๐บ๐ผ ๐ถ๐ ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ผ๐ป !!! ๐๐ฟ๐ฎ๐ป๐ฑ๐ณ๐ฎ๐๐ต๐ฒ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ถ๐โ๐ ๐๐ผ๐ผ ๐น๐ฎ๐๐ฒ !!
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
๐ Sisters Lucy & Alma celebrate their 1year FITversary !! Congratulations ladies for sticking with your fitness and doing it side by side !! We are grateful to have you as part of our gym family and to be able to join you on your journeys !
Letโs celebrate these ladies in the comments below โฌ๏ธ with your favorite emoji ๐๐๐พโญ๏ธ
Take the 1st step by
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐ก
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
Motivation doesnโt exist ๐คทโโ๏ธ
Shout out to @dfrankiejr for being the beast he is on the daily !! Join him in the gym & stay tuned for his journey with us !! Keep an eye out ! ๐
Do you want to try it out?
7๐๐๐ฎs For ๐๐๐๐ ๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ถ๐ป ๐ผ๐๐ฟ $๐ต๐ต/๐บ๐ผ ๐ถ๐ ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ผ๐ป !!! ๐๐ฟ๐ฎ๐ป๐ฑ๐ณ๐ฎ๐๐ต๐ฒ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ถ๐โ๐ ๐๐ผ๐ผ ๐น๐ฎ๐๐ฒ !!โ
โ
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผโ
โ
#werehereforyou
Our Woman are ๐๐ฉ๐ง๐ค๐ฃ๐ ! โ
Our Women ๐๐ช๐จ๐ through the ๐ฝ๐ช๐ง๐ฃ ! โ
Our Woman have ๐๐ค๐๐ก๐จ ! โ
Our Women ๐ฟ๐ค๐ฃโ๐ฉ give up !โ
โ
Do you put yourself last? Do you think about starting and then push it to the back burner? You deserve this. You deserve to put yourself 1st, even if itโs for 30 min ! โ
โ
Join our community โ
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธโ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐กโ
โ
๐จ ๐๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ถ๐ป ๐ผ๐๐ฟ $๐ต๐ต/๐บ๐ผ ๐ถ๐ ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ผ๐ป !!! ๐๐ฟ๐ฎ๐ป๐ฑ๐ณ๐ฎ๐๐ต๐ฒ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ถ๐โ๐ ๐๐ผ๐ผ ๐น๐ฎ๐๐ฒ !!โ
โ
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผโ
โ
#werehereforyou
Hamstring Mobility ๐ฆต
What are your goals?
To be Happy?
To be Healthy?
To be Active / More Active?
Are you on track?
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ link โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐ก and take your fitness goals to the next level.
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
Happy Sunday! Donโt forget to place your order for next week. Deadline is (tomorrow) Monday by 9:00pm.
Ask us for your code ๐
Check out the menu:
www.fitmealstx.com/order-meals
Fit Meals Rx
#mealprepservice
New Week.
New Attitude.
New Opportunities.
Letโs Do This! ๐ฅ
#MOTIVATION is what gets you started #HABIT is what keeps you going. Let us help you with both! Come in for 30 min a day and see what greatness you are capable of!โ
โ
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ pass โ
โ
๐จ Ask us about our SPECIAL ! โ
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผโ
โ
#werehereforyou
โOn Wednesdayโs we wear Pinkโ ๐ โ
Prevention is key - October is breast cancer awareness month so we are wearing pink to camp. Ladies use this as a reminder to get screened and letโs show our support to all the women out there fighting the fight! โ
โ
#onwednesdayswewearpink
#BreastCancerAwarenessMonth
Legs all day ! ๐ฆต We still have 5:15pm & 6:15pm camps. Stop by and get you hump day workout done.
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ link โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ pass!
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
Weak/Achy Wrists?
Hereโs some tips on how to fix them ๐
Favorite part of yesterdayโs workout ? Go โฌ๏ธ๐
Ask us about our COVID special
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ link โฌ๏ธ
www.transformbootcamp.com
F๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ pass
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
Congratulations @kirikeyyonna on starting your journey! Came in on a FREE 7 day pass to check it out, and now sheโs ready to finish what sheโs started! Sheโs already come a long way on her own; we are excited to now be part of this amazing journey & to have you part of our #transformfamily ! Canโt wait to see where your drive and hard work takes you ! Letโs Welcome her in the comments below ๐โฌ๏ธ
Ready to start your own journey?
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ link โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ pass
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: ๐๐๐๐@๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐โ
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
Clear your calendar & Come out this Friday to Your CBD Store for a Spootacular Event from 6:00pm-8:00pm ! Costumes welcome ! Enter to win CBD & Harley Davidson Products along with 1 FREE Month at TRANSFORM Boot Camp ! Bring your friends and family and check out some bikes and much more !
Extra raffle entries :
๐ Follow @yourcbdstoreleander @transformbootcamp AND @vesselivbar_atx
๐ Like their post
๐ Share post for extra entire !
๐ Tag your pals/gals (infinite entries)
Raffle Winners will be announced on
October 30thโณ
See you Friday! Good luck!
MESSENGER
Transform Boot Camp updated their info in the about section.
We are #strong ! ๐ฅ Whoโs ready for tomorrow ??
Want to reserve your ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐ก & start after the holiday? Great, ๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: info@transformbootcamptx.com
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
This week is yours. Own it. ๐ฅ
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐ก โญ๏ธ
Are you ready to transform? Canโt make it into the gym? ๐ป We have ONLINE Memberships & ONLINE 1:1 Personal Training available!!
Contact us today for details
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: info@transformbootcamptx.com
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
Mobility Monday ๐ช Pop A Squat
Sundayโs are for recharge and resets. Visited our neighbor Your CBD Store for our #gummybears & #gummyrings ! We are now restocked & ready to take on this new week!
What are somethings you guys do before starting a new week?
Get ready to make the most of this week! Schedule may look a little different you may have some extra plans; but we wonโt let that be an excuse not to crush it or stay on track๐ช Lucky for you even if you canโt make it to camp everyday, we got you covered with home workouts even on Thanksgiving ๐
We are extra Thankful for each and everyone of you this year! Remember to enjoy yourself while also staying consistent. See you tomorrow !
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ 7๐๐๐ฎ ๐๐ง๐๐๐ก
๐stay tuned for our BLACK FRIDAY SALE !!
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: info@transformbootcamptx.com
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
#MoveItMonday ๐ช
How are your push-ups? Want to get better? ๐ Get off your knees!
Way to kill it !! #beastmodemonday Check out our guy Dave ! Starting the week strong! ๐ฅ๐ฅ
#repost
@dfrankiejr Brutal EMOM.
Surprise ๐ฅ Whoโs ready for a fun week !? By fun we mean weโre going to put in work !
Put a ๐ฅor a few โฌ๏ธ below!
Let us know your level of ready this week !
Looking to work hard and have fun ? Join us! Contact us today!
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: info@transformbootcamptx.com
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
โจWhat was your biggest accomplishment this month?
๐ฅWhat are you planning to accomplish in February?
Always be looking toward the next goal & count on us to keep you accountable ๐ช
Contact us today!
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: info@transformbootcamptx.com
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
The simpler your nutrition is, the better success you will have ๐ฅฆ
โChanges make you discover things about yourself that you never really knew.โ Cicely Tyson
Letโs end this month with a goal ! To change some maybe not so healthy habits, we may have picked up during Covid and replace them with some healthier habits. Such as starting to move again ! Letโs stretch those legs and get our bodies moving ! ๐คธ
Time is running out to grab the Covid special ! Donโt be sorry you missed out; come by tomorrow morning:
Saturday Camp Times:
8:00am
8:45am
9:20am
Reach out & ask us what the COVID Special is! Or ๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ โฌ๏ธ
www.transformbootcamp.com
Contact us today!
๐ฒ(๐ป๐ท๐ธ) ๐บ๐ป๐ผ-๐ถ๐บ๐ป๐น โ
๐ง ๐๐: info@transformbootcamptx.com
๐พ๐ ๐๐๐๐ ๐๐ ๐ ๐ณ๐ผ
#werehereforyou
