SLEEP... Do you get enough?
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How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown
Language is the third component in Tony Robbin's Emotional Triad. What is often overlooked is actually one of the most important factors when wanting the ability to master your emotions.
Understand these few concepts in order to change your emotional state in an instant
• Self Care In Self Talking
• The Unconscious Mind
• The Words We Use
• Questions To Ask Yourself
✤What language do you use?
#personaldevelopment #triad #emotionalstate #bodyandmind #language
In order to change your emotional state it is crucial that you understand how to properly focus.
Incorporate these few things in order to master your emotions
• Redirect your focus
• Exercising
• Meditation
• A Morning Priming Exercise
✤ Do you know how to focus?
#personaldevelopment #triad #emotionalstate #bodyandmind #focus
In Tony Robbin's Triad, the first area to focus on is the body. This overlooked area is actually one of the most important when it comes to changing your emotional state.
Incorporate these few things in order to master your emotions
• Awareness of your Posture
• Practice Self-Care
✤What are you doing with your body?
#personaldevelopment #triad #emotionalstate #bodyandmind
Mastering your emotions is made possible with Tony Robbin's Emotional Triad. The Triad is a visualization technique that is composed of three parts, Physiology, Focus, and Language. Understanding and mastering these three key areas is essential in controlling your emotional state.
•What is an emotional state?
An emotional state is an active state of consciousness, influenced by behavioral and emotional changes. This can easily be influenced by a stressful day at work, anxiousness about your future, or looking at social media. Getting into negative states like these are common, but it is not impossible to get into the correct one. With an active awareness of how Physiology, Focus, and Language can instantly transform you from one emotional state to another you can operate at your peak state.
✤What state are you in and what state do you want to be in?
More to follow about how you can master your emotions in days to come #personaldevelopment #triad #emotionalstate
I hope everyone is having a great week!
As Summer comes to an end, and thoughts of a new school year have begun, We are all dealing with added stress, anxiety, and more pressure. There are 3 simple things that can help. Remember to just breathe. Being more conscious to take long deep breaths. Get grateful. It’s easy to get caught up in what we don’t have and what we haven’t done. Focus on what you do have and just be grateful. Keep moving. Don’t just sit still. Get up move around and get that body moving!
Jessica KateInspiring Minds Movement
October 4 at 8:17 PM ·
Some helpful tips to handle negative thoughts :)
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The Secret To Achieving Every Goal You Set: You have been told to set goals, Now learn the guaranteed steps to achieve and exceed every goal
Stephen G Flecker
October 3 at 2:57 PM · Share Amazon Product Button ·
Are you looking to achieve that 1 goal that keeps eluding you? check out my new book. If you would like a free copy PM me for a complimentary strategy session.
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Stephen G Flecker
October 3 at 2:57 PM · Share Amazon Product Button ·
Are you looking to achieve that 1 goal that keeps eluding you? check out my new book. If you would like a free copy PM me for a complimentary strategy session.
#Amazon
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Todd BMore Alexander
October 30 at 9:24 AM ·
According to the WHO-World Health Organization...
Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at population, sub-population and individual levels to prevent suicide and suicide attempts. There are indications that for each adult who died by suicide there may have been more than 20 others attempting suicide
PLEASE - Understand Suicide is a Permanent Outcome to a Temporary Problem- Reach out and know YOU MATTER... YOU ARE LOVED... YOU ARE ENOUGH!!!
How exciting to be a part of this group.
New York Author's CoalitionLong Island Readers and Writers
October 31 at 12:56 PM ·
Very happy to have Personal Development Expert Stephen G Flecker as part of the Long Island Readers and Writers group. Check out Stephen's creative and effective insights on how to achieve goals.
https://www.theauthorscoalition.com/stephen-flecker
A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professors then mixed all the balloons. The students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon. At that point the professors told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes everyone had their own balloon.
The professors said to the students: “These ballons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness....we'll find ours too.
Happy Holidays! Be there for others during this rough time, you will be surprised by the positive outcome.
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Stephen G Flecker
January 22 at 2:05 PM ·
would you like a great taste of Tony Robbins Live? Click here now he goes love in 2 minutes 2 pm est.
Long Island Readers and Writers
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AMAZON.COM
The Secret To Achieving Every Goal You Set: You have been told to set goals, Now learn the guaranteed steps to achieve and exceed every goal
Stephen G Flecker
February 19 at 11:22 PM ·
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