Foot Levelers state of the art technology helps to support your foot and to correctively add the support to the three arches of your feet. Come try out our complimentary foot scan and consultation to see if custom made orthotics are for you!
We just received another great review on Facebook:
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"This group is the friendliest, most knowledgeable group. I am glad I found out about them and I recommend them highly!"
- Lois R
We just received another great review on Facebook:
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"I love this group. My children and I all see them and benefit because of it."
- Robin E
What are you doing to keep yourself healthy? Diet and exercise are great ways to improve your health but if your body isn't functioning correctly due to nervous system interference it all may be moot. Chiropractic helps to improve how your body functions by removing nervous system interference.
Did you know you had more than one arch in your feet? Many people even doctors fail to recognize all three arches in your feet. This can lead to improper support leading to future injuries. We use Foot Levelers custom made orthotics in our office to give you encompassing support for all three arches.
Make sure you're taking time to take care of yourself!
Join @mallorie.ables.yoga for yoga this month!
The nervous system plays an important role in the body’s immunity. It helps signal to the body when to fight illness, when to heal, and so forth. If this pathway is compromised it can interfere with the brain’s ability to properly modulate immunity. This can lead to either an underactive or overactive immune system (aka any auto-immune disease).
Good spine alignment is crucial for keeping the nervous system working optimally. When the spine is out of alignment, it affects the health and response of neural tissue- inhibiting these important communication highways. Thus, restoring spine misalignment with a chiropractor is a great way to boost the healing power and promote balance within the entire body. When nerve flow is optimized, your body can properly communicate what it needs without sending out improper damaging signals
How important is your maintenance care after corrective care? EXTREMELY! You're body takes 12-18 months to solidify and maintain new structural positions. Without doing any type of care your body will slowly revert to your previous structure and your previous symptoms.
We just received another great review on Facebook:
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"Great Service and very knowledgeable people! I always feel better after I leave there!"
- Kent K
True Wellness chiropractic 260-444-2080.
Proper posture is extremely important when it comes to your health. Bad posture is a common habit now, especially with people constantly looking down at screens. The first step to improving your posture is bringing awareness to your posture (at home or at work) and actively working to correct it. For people that sit at a desk all day, good posture would include adjusting your chair to support your lower back, and keeping your feet on the floor (not crossed!). Good posture not only boosts confidence, but can help maintain alignment of bones/joints, reduce stress on ligaments, and prevent muscle strain.
This is the year to invest in YOU! We can help you achieve your health goals!
There are literally thousands of peer-reviewed scientific articles establishing vitamin D deficiency as a significant causal factor in serious illnesses. At this point we can confidently state that having sufficient levels of vitamin D is essential for both wellness and prevention.
Vitamin D insufficiency can result in thin, brittle, or misshapen bones, while sufficiency prevents rickets in children and osteomalacia in adults, and, together with exercise, helps to protect older adults from osteoporosis. Vitamin D also modulates neuromuscular function, reduces inflammation, and influences the action of many genes that regulate the proliferation, differentiation and apoptosis of cells which is critical in terms of cancer prevention.
Overwhelming evidence linking the spine to so many other parts of the body has become very apparent through the research. The health of the spine matters. Chiropractic helps all aspects of function and human performance because of the unique connection between the spine and central nervous system. Taking care of the spine must be an on-going lifetime process to offset the daily physical and mental stresses of life. Chiropractic is not just for people experiencing back or neck pain, Chiropractic is for all.
https://www.ncbi.nlm.nih.gov/pubmed/24595534
Maintenance Care ensures that the integrity of the spine is being sustained and supported. Because day to day activities put biomechanical strain on our bodies, we must continue to monitor the health and condition of your spine through periodic evaluations. Regular chiropractic adjustments will help insure you are living at your optimum level of health and function.
The benefits of maintenance care are that minor misalignments can be detected before they become symptomatic or well-established. Maintenance chiropractic care allows for improved posture, enhanced function, better athletic performance, reduced injuries and an overall enjoyable pain-free lifestyle. This type of preventative or wellness care can also save time and money by keeping minor problems from becoming more serious.
When you have a subluxation your body is thrust into a sympathetic state. The sympathetic state allows your body to either run from or fight a stimulus. This causes accelerate heart rate, widen bronchial passages, decrease motility of the large intestine, constrict blood vessels, increase peristalsis in the esophagus, cause pupillary dilation, goose bumps, sweating, and raise blood pressure. Again your body is getting ready to fight or run! This constant stimulus causes your body to run down over time and doesn’t allow your immune system to work as well. Especially since it takes away stimulation and blood flow to the immune organs which can influence lymphocyte traffic therefore immune response.
When we remove the subluxation your body begins to balance and spends more time in the parasympathetic mode rest and digest, as long as there is not an external stimulus causing us to fall into sympathetic. So we not only need to remove all spinal and body subluxations but also work on removing external stressors that will shift us into a sympathetic dominant state.
Systematically sympathetic catecholamines cause a suppression of the Th1 response and celluar immunity, and a Th2 shift toward dominance of humoral immunity. This increase in sympathetic derived CA reduces Th1 immune system response (causes Th2 shift). Since the Th1 response is primarily responsible for fighting infections, one cannot fight infections as well, increasing the probability of severe reactions/complications.
Depression is a serious issue among Americans today. Many people state that the winter season makes their depression symptoms seems worse, often calling it the “winter blues.” The truth of the matter is, there is a condition known as Seasonal Affective Disorder (SAD), that basically causes people to experience symptoms of depression in the winter. Adjustments can help the body and the nervous system function properly. This also means that the nervous system is able to send important messages to the brain. With regular chiropractic care, many people dealing with depression and depression-like symptoms find the relief that they have been looking for
It's National Heart month! Did you know subluxations in the upper neck and upper back can affect your heart? These nerves when compromised by subluxations prevent the correct information from reaching the hear from the brain and vice versa.
Help boost your immune system and reduce stress to your body with Chiropractic care!
Are your Vitamin D levels low? It may not be due to a lack of intake or supplementation. Poor GUT flora can reduce your absorption and use of Vitamin D. Research tells us that the intake of probiotics has been associated with beneficial effects on the immune system, such as improved disease resistance and diminished risk of allergies (Ezendam, Nutr Rev, 2006, Jan;64(1):1-14) More research suggests that probiotics have the potential to lower systemic inflammation, decrease oxidative stress, improve nutritional status and correct bacterial overgrowth in the small intestine (Logan and Katzman, Medical Hypotheses, 2005:64). These positive changes have been linked to increased brain-derived neurotrophic factor (BDNF), a protein that supports the survival of existing neurons (nerve cells) and encourages the growth of new neurons and synapses (connections between neurons).
Innate Choice™ Probiotic Sufficiency™ is the world’s premier multi-strain probiotic formula, containing nine of the most essential species of beneficial bacteria!
Come and get yours today at True Wellness Chiropractic!