While being overweight does not necessarily cause arthritis, it can contribute to it. Try and maintain a healthy weight by eating whole, fresh foods and exercising at least 30 minutes a day. Your joints will thank you for it! #arthritis #weightloss
Self-Care Tip: Try this calming breathing exercise! Inhale for 4 seconds, hold it for 7 seconds, then exhale for 8 seconds. Try to repeat this 3-4 times throughout the day! #selfcare #wellness
If you suffer from arthritic joint pain, you aren't alone. More than 50 million Americans have arthritis, according to the Arthritis Foundation. That's 1 in 5 adults and 300,000 children that are living with this condition. At TruWell Health, our experienced Medical Advisory Board provides effective, non-surgical arthritis relief so you can live a fuller, pain-free life. Arthritis makes it difficult to be productive and active, which affects your mental and physical health, as well as your livelihood. Contact us today to arrange your initial consultation, so you can find out what your treatment options are. https://bit.ly/3c8SYTM
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“The groundwork for all happiness is good health.” —Leigh Hunt #motivation #healthiswealth
Poor sleep can worsen your arthritis-related pain. Here are a few tips to help improve your sleep habits: Keep the bedroom dark and cool, avoid caffeine in the afternoon or evening, take a warm bath before getting into bed. #sleephabits #arthritis
Unfortunately, the primary cause of arthritis is genetics. If your parents or relatives had issues with arthritis, there’s a good chance you will too. We can help you find relief from excruciating joint pain! Call us today to learn more. #arthritis #genetics
The need for joint replacement surgery can be greatly minimized by proactively treating arthritis pain. Low impact activities, nutritional supplements, and joint injections are all great ways to manage pain. #jointpain #arthritis
Coffee doesn't ask silly questions. Coffee understands. Happy National Coffee Day! ☕️
TruWell Health is one of fewer than 50 healthcare clinics nationwide licensed to offer The Advanced Arthritis Relief Protocol™. The AARP program is a unique approach to the non-surgical treatment of osteoarthritis of the knee, shoulder and other joints. Visit or call us to learn more! https://bit.ly/2wIRoI1
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Research shows that antioxidant-rich foods, such as colorful fruits and vegetables, beans, nuts, red wine, and dark chocolate can help reduce the symptoms of joint pain. But remember, when it comes to dark chocolate and red wine, moderation is key! 😉 #antioxidants #jointpain
